Chasing perfection: Yang Cheng-Fu’s roll back posture

I thought I’d start a series of posts commenting on what I like about photos of famous masters of the past. I thought I’d start with this photo of Yang Cheng-Fu doing rollback from the Yang long form.

Yang Chengfu, Rollback.

Yang Cheng-Fu comes in for a lot of criticism, mainly I think because of his weight. He was a big man, but I’ve always been impressed with how precise and delicate his postures seem to be. What I like most about this picture is that you can almost feel the heaviness and sinking in what he’s doing, yet at the same time there is the precise placing of his hands and feet.

Tai Chi is a paradox in that you are supposed to feel light yet also heavy. According to the Tai Chi Classics your head needs to feel like it is being pulled up “as if suspended from above”, and yet your body needs to also have the feeling of sinking, “Make the chi sink calmly” and “The abdomen relaxes, then the chi sinks into the bones.”

You can see both these qualities in Yang Cheng-Fu performing Rollback, head upright, light and nimble, yet also firm and heavy. With the placement of his hands you also get a sense of the yin and yang being distributed throughout his body. The back hand has the intent of pulling and the front hand has the intent of pushing. He is not “double weighted” – each hand is expressing a different energy. The weight on his feet is on the back leg – again, not in no man’s land in the middle, but clearly distinguished.

You also get a sense of calm. This is not a frantic and hurried performance. It’s slow and deliberate, like a great river rolling.

There’s a lot you can learn from a photo.

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