BJJ

More thoughts on elbows and the classics of Tai Chi and Xing Yi

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From  http://chentaijiquanworld.blogspot.com/ we find this nice quote about Chen Taijiquan:

“The, at first sight, seemingly humorous Chenjiagou saying to “always keep an egg under your armpit” reflects the importance of not allowing the upper arms to become stuck to the side of the body.

This idea of always keeping a space under the armpit is something I’ve heard said in other styles of Tai Chi as well, and it fits in very well with the idea of “Peng all over the body” that you’re aiming for in Taijiquan, that kind of “inflated like a balloon, but also soft, springy and heavy” feeling. 

Taijiquan, with armpit gaps. Photo by Stephen on Pexels.com

But how does that relate to the question I was looking at recently about the issue of where the elbows should be in Xing Yi? “The elbows never leave the ribs” is a line from the Xing Yi classics* (more of that later) that has caused a lot of arguments between practitioners on its interpretation and meaning. 

And when you compare it to the previous saying about the armpit from Chen Village, it’s basically the complete opposite advice! And yet, both Taijiquan and Xingyiquan are said to be internal arts, and part of the same family. So, is the advice about the elbow a crucial element, as fundamental as, say, aligning the Bai Hui point (the crown) with the spine? Or is this more of a piece of strategic advice to do with the fighting style of Xingyiquan, and not anything to do with its fundamental body method?

Let me throw in a curve ball here and switch arts to BJJ. “Glue your elbows to your ribs” is something I say to my students in BJJ all the time when they are on the bottom defending a position like side control, knee on belly or mount.

Knee on Belly in BJJ. Photo by RDNE Stock project on Pexels.com

If you let your opponent separate your elbows from your ribs in that position then only bad things can happen, so it’s great advice. Normally after I submit somebody new in BJJ I stop to explain to them how I did it, so we can turn it into a learning moment. 9 times out of 10 my explanation starts with “it started when you let me into the space under your armpit”. However, it would be ludicrous to make it into a hard and fast rule, to suggest that you should never let the ribs leave the armpit at any moment in BJJ. There are plenty of other times in BJJ where you need to pull with your arm, and you can’t do that fully without separating your elbow from your ribs.

* And let’s also decide on what constitutes a “classic” in Xing Yi. My own teacher only considered the 10 Thesis of Yue Fei  to be the classic writings in Xing Yi. Most of what people call the Xing Yi classics today are, in fact, writings created in the early 20th century when there was a publishing boom in martial arts manuals (See Chinese Martial Arts Training Manuals: A Historical Survey by Kennedy and Gau), and are based on the original Yue Fei writings anyway. For Xing Yi it started with Sun Lu Tang’s 1915 A Study of Xing Yi Boxing.

In the preface to his manual Sun says (Translation by Brennan), “While once at Bai Xiyuan’s home in Beijing, I got to see one of the Yue Fei manuals, not an original copy of course, but a handwritten copy made by someone in a later generation. It was not very detailed and unfortunately contained no explanations of its terminology, only the barest of text from beginning to end. I was suddenly inspired by this, immediately wishing to provide more complete information, even though I was fully aware that my level of learning and skill was superficial, and without being tempted to make anything up [in order to fill information gaps]. I secretly made my own copy and then deeply studied it, going through it posture by posture until bit by bit I had built up the material to make this book. There is no decorative language in it at all, for in my studies I have not dared to hold on to even the slightest exaggerations. Wherever flaws are found within my work, I hope my comrades will correct me, for which I would be very appreciative.

  – sincerely written by Sun Fuquan [Lutang] of Wan County, Baoding, 1915, 1st month, 15th day”

In his manual Sun has a chapter called “The Essentials of Practice” in which we find the advice about elbows and ribs. (Translation by Brennan)

“ESSENTIALS OF PRACTICE
The essentials of practice in Xingyi Boxing: 1. Sink your waist. 2. Shrink your shoulders. 3. Hollow your chest. 4. Press. 5. Lift. 6. Horizontal and vertical should be clearly understood. 7. Lifting, drilling, dropping, and overturning should be clearly distinguished.
  …
  Your head presses up during drilling, then shrinks back during overturning. Your hands lift during drilling, then drop during overturning. Your foot lifts during drilling, then drops during overturning. Your waist lifts during drilling, then drops during overturning. [from the Xingyi Boxing Classics:] “In lifting there is a horizontal aspect, but it is invisible [because it appears to be only upward]. In dropping there is a vertical aspect, but it is invisible [because it appears to be only forward].”
  Lifting is going out and dropping is striking, but when lifting is also striking, dropping is still striking. Strike with lifting and dropping, like the overturning waves of water, which are lifting and dropping. Regardless of lifting and dropping, drilling and overturning, going and coming, it should always be that your elbow does not leave your ribs and your hand does not veer off from your centerline.
  These are considered to be the essentials in Xingyi Boxing. Knowing these, the right path in the art will be obtained.“

But you can see that even in this passage, Sun is quoting the older “Xing Yi Boxing Classics”. So, you have to start to wonder, how old is the advice that the elbows do not leave the ribs, really? I know some styles maintain that their “quan pu”, ancient collection of classic handwritten writings their family possesses has this advice in. At least with Sun’s work we have a published date we can be sure of. 

Photo by George Sharvashidze on Pexels.com

But this also brings up the question of how much we dedicate ourselves to following the literal words of “the classics” to the letter. How much freedom are we allowed in our martial art? Were the classics intended to be a kind of set in stone, unwavering, set of rules to be followed on pain of death? The ancient writings of the founders always tend to take on this weight that gets heavier over time. If they’d been written a year ago, would we treat them with the same reverence? There are hard line Christians who treat every word of the Bible as the word of God, never to be questioned, and there are more modern progressive Christians who interpret the words in the Bible into a modern context, or see them as simply stories designed to teach an idea, and not to be taken literally.

So, the question still lingers, like a bad smell. 

Where do you put your elbows in Xing Yi? 

I think the best answer I’ve found so far is…..

“in between your shoulders and your wrists”.

The power of connection, with Henry Akins

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I like it when you can find those rare moments where martial arts seem to cross boundaries and blend into each other. I came across this video recently of Henry Akins explaining the concept of connection in BJJ, as taught to him by Rickson Gracie, and it doesn’t half remind me of Tai Chi…

There’s a lot of talking at the start, but he gets down to action at around the 4 minute mark and starts demonstrating rooting – something that you’ll find being practiced in most Tai Chi classes. These are what you’d see described as ‘simple jin skills’ or ‘jin tricks’ by a lot of Tai Chi experts. And they are what you are supposed to be doing in Tai Chi all the time, when you practice the form and when you do push hands. They’re the root (ha!) of classic phrases from the Tai Chi classics like, “4oz defeats a thousand pounds”.

In fact, a lot of people seem to think that these jin skills alone qualify something as being internal, which is why you see the descriptor, “internal”, being added to the name of a lot of martial arts, like ‘internal Wing Chun’ or ‘internal Karate’.

My take would be that, sure, these are an essential part of the internal package, but they’re not the whole enchilada. For instance, Henry is not doing anything particular with his dantien, and indeed, you don’t need to do anything in particular with your dantien to do these things. But these are still the first few steps to being an internal art.

As you know if you’ve read my blog for a while, I’m a BJJ practitioner myself, so it’s great to see somebody like Henry applying these principles to BJJ. I see it as a path to a version of the art that you can still do as you get older. I don’t think you’re going to be winning any competitions if you dedicate yourself to practicing these jin skills (the power and aggression of youth is pretty darn overwhelming to fight against in competition, particularly if it’s being done by dedicated athletes who train to a level the average guy with a job and two kids can only dream of). All I’m after is something that gives me the edge in friendly, hobbyist rolling and enables me to stay in the game and on the mat for as long as possible. “Do not go gentle into that good night”, as Dylan Thomas put it.


Push it, push it real good

In particular, Henry deals with one of the favourite subjects of Tai Chi – pushing. Henry pushes Bernardo, using power from his legs, not his arms – this is Tai Chi 101 – and then shows how to receive a push by aligning his body so that the push goes into the ground. He, (dare I say it?) tucks his butt, so that the force goes down his legs to the ground, rather than knocking him backwards. This is what you need to be working on in push hands when people push you. N.B. Tucking your butt does not mean adopting a forced and unnatural posture, it just means flattening the lower back and aligning the lower part of your spine with the upper, so that your bum doesn’t stick out.

What I like about this clip is that Henry, coming from a non-Chinese marital art, doesn’t use words like Jin and Qi – he just talks about alignment, relaxing and using the legs and ‘using the ground for support’. It seems much less mystical than the way it is typically presented in Tai Chi, and it goes to show that you can explain a lot of Tai Chi things without having to use words that are nebulous or hard to grasp for the Western mind.

But it’s really the concept of connection that Henry is teaching. As he says, a lot of the time in grappling what you want to do is connect to your opponent to use your techniques, and then learn how to disconnect from them when they try their techniques on you. He sees connection working in three main ways – and this is where I think Tai Chi teachers can benefit from his teaching –

  • Connecting within yourself,
  • Connecting to the opponent
  • Connecting to the ground.

That’s not a bad way to look at grappling at all, and I think it is a good way to help people understand that, when doing push hands, you can’t apply no force at all to the other person in a sort of noodle arms-display of rooting into the ground, because then you have no connection to them. If you move, they don’t move. Instead, you need to apply enough force at all times so that you are connected to their body and through listening (ting) you can feel when it’s time to break this connection too. Think of it a bit like an insect using the surface tension of the water to stay afloat.

Great work Henry, I would buy your instructional on Connection, if only it wasn’t almost $300. 🙂 But thanks for sharing that video above for free. I’ll have to wait for it to come into the ‘daily deal’ section of Fanatics, where they reduce the price. Osss!

If you haven’t already, check out my post on Jin Tricks and Mike Sigman explaining Jin. Both worth a watch.

If you haven’t checked us out on Facebook then please do, and why not give our Instagram page a look too, and our YouTube channel?

Yes, Shifu!

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When I started in Tai Chi I was taught that “Sifu” was a rank you were awarded only after years of dedicated practice when a certain level of mastery had been obtained in your martial art. Then one of my students took a trip to Hong Kong and it turned out that everybody was called Sifu! Your taxi driver, your chef in a restaurant, a car mechanic, etc. it just meant somebody who was skilled at something.

Sifu is Cantonese, Shifu (simplified Chinese: 师傅 or 师父; traditional Chinese: 師傅 or 師父; pinyin: shīfù) is Mandarin.

The character 師/师 means “skilled person” or “teacher,” while 傅 means “tutor” and 父 means “father.”

From Wikipedia:

So, it wasn’t wrong to call your martial arts teacher your Sifu, but it wasn’t a rank that could be awarded. Something had got lost in translation.

Photo by Artem Podrez on Pexels.com

In Brazilian JiuJItsu (BJJ) we don’t have Sifus or Shifus, but we do have Professors. That sounds even grander than Shifu, yet how many people know that Professor is just the Portuguese word for teacher? It’s like saying “coach”, but in a culture like ours that has real Professors (i.e. people working in academia) it gets a sort of elevated status. (Actually, professor is a slippery term in the West as well, because in North America it can mean anybody who is a researcher or teacher in a university, whereas in Europe it is generally used to indicate distinction in a field.)

Professor is, unlike Sifu a rank that can be awarded mainly because BJJ has a belt culture. (I’m sure that if Chinese marital art had a belt/rank culture then Sifu /Shifu would inevitably become the black belt rank.)

But BJJ has its own weird cultural oddities. Certain BJJ teams and academies have rules that every black belt must be addressed formally as Professor by lower ranked students at all times. How seriously these rules are taken tends to be up to the academy owner though.

I’m a professor myself, but I never insist somebody call me professor. That would be nuts. I just let them call me whatever they’re comfortable with, but I don’t object to it if they do call me professor. There are some black belts who make a big fuss if you call them professor, going as far as making fun of the person who said it or going on a mad rant. I think that’s just rude. It’s just as bad as being one of the people who insist on being called professor!

I prefer a middle way. Some people like the whole rank and respect thing, I get that, and they’re just trying to be respectful by calling me Professor, so I appreciate their effort. I just don’t make a thing out of it.

I’ve always believed that trying to control what other people do or say too much never turns out well in the long run. The same can be applied to martial technique. Whenever I try and force something to happen in a sparring situation, it rarely turns out well, even if I’m really good at it! And this is where my personal philosophy in BJJ aligns perfectly with Tai Chi. I find it much better to ‘go with what the guy is giving you’ rather than to try and impose your will on them. If he’s giving you his leg then stop trying to go for his arm and take his goddamn leg and do something with that instead!

It’s amazing how simple this strategy sounds, but how hard it is to apply against somebody really trying to get you, with real resistance. It’s so tempting to try and ‘just do your thing’ and impose your will on the opponent. Yes, sure, this can work, and you see it work all the time in competition. The problem is it requires serious amounts of athleticism and effort to achieve. It’s a high risk, yet high reward strategy. And one of the risks is that you might get injured because you’re usually going to have to use some force against force. I’m too old for that type of game, and I’d also like to say, too wise, but that sounds a bit pompous, especially when I’m the same guy who just this morning tried to feed that cat my (human) breakfast cereal by mistake.

When you catch yourself doing that, it’s hard to think of yourself as a Sifu, Shifu or a Professor. You’re just a guy who wasn’t paying attention to what he was doing, and who now owns a cat with a newfound taste for Chocolate Chip Mini Weetabix.

Now bow to your Sensei!

Photo by Kelvin Valerio on Pexels.com

Which is a better compliment to Taijiquan – Judo or BJJ?

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Occasionally, I get questions and this one was a good one, so I thought I’d post my answer here. The question was: Is Judo or BJJ a better compliment to Taijiquan?

Photo by Kampus Production on Pexels.com

“It’s an interesting question! BJJ has less rules about what you aren’t allowed to do, and is therefore closer to self defence, but it depends on the school you go to – Judo is pretty much the same everywhere you go. I’d say both are good. My personal preference is for BJJ because it isn’t as hard on the body and I prefer ground work to throws. If you’re more interested in throws then do Judo.

If you want something that is Chinese, then Shuai Jiao would be a good compliment to Taijiquan, however, it’s hard to find outside of China. There are some online courses available.

But I think my real answer is that it’s not the art that matters, it’s the teacher. Find a teacher you like who is skillful at something, and learn whatever they have to teach you is my advice. I think in the long run that matters more than what art you choose.”

Tai Chi Notebook Podcast Episode 21: Will Wain Williams on Taiji Mantis, BJJ and travel in Asia

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My guest for this episode is Will Wain Williams. Will has a background in Taiji Mantis Kung Fu, which he trained in China, where he also lived for 13 years. He’s traveled around Asia documenting ancient Kung Fu systems for his YouTube Channel Monkey Steals Peach ( https://www.youtube.com/@MonkeyStealsPeach ).

I talk to Will’s about his travels documenting kung fu styles, as well as his upcoming trip to Taiwan and how he’s recently started Brazilian Jiujitsu.

Get the podcast here: https://spotifyanchor-web.app.link/e/c0goI7CP2wb

Thanks for your support!

The REAL origins of Brazilian Jiujitsu revealed!

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The following is said to be a video of Mitsuyo Maeda (1878-1941), the man who famously brought Jiujitsu to Brazil from Japan and (allegedly, since there is some debate about whether he was taught directly, or by a student) taught Carlos Gracie of the Gracie family, who went on to popularise Jiujitsu in the country, creating the Brazilian variation of the art, which hit the big time after UFC 1 in the USA in the 1990s, and is now practiced the world over.

I’d recommend watching it at half speed -( go to Settings/ playback speed/ 0.5 ) – since like many films of the era (circa 1908), it’s sped up.


N.B. The original YouTube video has been removed, but I found the same footage on Instagram here:

What do you think? My first reaction is that this is clearly the Pro Wrestling of the time. You can see that the performance is done purely as a kind of entertainment, not as a real fight at all. Those are real jiujitsu moves being demonstrated (sacrifice throw, hip throw, etc) but it’s also scripted like a very Chaplinesque slapstick comedy involving members of the crowd getting up on stage to join in.

As I mentioned recently, I’ve started taking my son to watch local Pro Wrestling events because he really enjoys them, and it’s given me a greater respect for Pro Wrestling and the skills of the performers.

Mitsuyo Maeda was known to have performed challenge matches as a way of earning a living, but I’ve always thought that his stage name, “Count Koma”, sounded more like a sideshow wrestling name than anything else. And here’s proof that he was earning his living as an entertainer. That’s not to say that he couldn’t have also engaged in serious challenge matches, but I can’t see how those were putting food on his table.

First though, we have to be confident that this is Mitsuyo Maeda. It certainly looks a bit like him. But can we be sure?

Maeda c. 1910

The find is credited to an Instagram account called origensdojiujitsu the text next to the video is in Portuguese, and the Google translation reads:

“In the 20th century it was common for Jiu-jitsu performances in Theaters and Circuses throughout the West, many Japanese emigrants, as a way of surviving, entered the World of Show and transformed their Martial knowledge into pure entertainment.

Due to the numerous presentations in theaters and circuses, the Soft Art gained notoriety in the West, it was common for the fighter to perform and even throw challenges to the spectators of the Audience, a common practice used by Conde Koma and his compatriots.

In silent cinema, some presentations in short films served as a trailer between one film session and another, in Brazil and in the world, both the armed forces and the shows contributed to the popularization of art.

In Brazil, the first exponents traveled both in the military environment and in circus shows such as Geo Omori, Conde Koma, and Satake, among others.”

origensdojiujitsu

So, this recording could have been a trailer shown between silent films. it certainly sounds credible, and if legitimate, it’s a fascinating look back at the origins of Brazilian Jiujitsu, and perhaps a refreshing break from the tough guy image that it later became associated with.

Priit Mihkelson seminar review – Sideways Open Guard, Day 1, 21st Jan 2023

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Photo: Roger Karel, Blue Dog Jiu-Jitsu (c) 2023

This is the second Priit Mihkelson seminar I’ve attended, the first being on back defence up at Chris Paines’ gym in Stafford. This latest one was on guard playing at Blue Dog Jiujitsu in Yeovil a really nice gym in deepest darkest Somerset. Like last time, this was a massive 8-hour seminar split over 2 days. Priit explained that this is how he likes to present his work, so that there’s plenty of time to drill and practice to really let the lessons sink in. It’s a very different approach to pretty much every other BJJ seminar teacher out there, most of whom like to get their message across in a single 2 or 3 hour block. I only attended the first day this time because I have other commitments in my life, and frankly, 2 days feels like too much! But, that made me the exception here – pretty much everybody else in the room was going to go back for day 2. So, I guess most people are more obsessed with Jiujitsu than me, or they probably just lived a lot closer!

Priit has all sorts of heretical views on the problems with the way BJJ is generally taught, and can talk about any of these aspects at length. In fact, I interviewed him on my podcast last year and you can get a flavour of his views on BJJ there:

Interestingly, the Sideways Open Guard seminar started in exactly the same way as last time – an initial intro by Priit to his approach to BJJ, then a demonstration of a particular posture, an explanation of key details and then he asked you to practice it solo for a little 2 minute burst, then you regroup and he goes further into the details, and we repeat.

The details are deceptively simple:

Sideways open guard is like an extension of Priit’s “Grilled Chicken” guard – the original Grilled Chicken was a supine guard – lying on your back in a position that resembles a rotisserie chicken. Sideways Open Guard is (surprise, surprise) lying on your side. The important details are:

1) Up on your elbow – not flat on your shoulder, or propped up on your hand.
2) The top leg is key – the angle (45 degrees) has to be just right and the toes must point upwards, so there’s a slight twisting in the calf/shin. We did a lot of experimenting with this angle and why it’s important.
3) The bottom leg is your jab in boxing – so you can move it where you need to.
4) Constant forward pressure – you should be always moving forward in this guard, pressuring the passer.
5) Keep the opponent in the right segment.

Sideways Open Guard. Photo: Roger Karel – Blue Dog Jiu-Jjitsu (c) 2023

But ‘simple to explain’ doesn’t necessarily mean easy. As the seminar progressed it gradually became a 2-person drilling position with an attacker and a defender, building up through various repetitious drills of “adaptive resistance” to get closer and closer to what most people would call “specific sparring”. It became very apparent along the way that there were plenty of mistakes you can make while trying to hold even a simple set of postural principles when under pressure, and Priit’s repetitious drills were designed to expose them.

We’d do something, get feedback from our partner, then do it again, in short 2 minute bursts, with new aspects being added in occasionally by Priit – defence to a leg drag, defence to a toreando, defence to an over/under pass, etc… Priit’s approach to teaching is very different to most BJJ coaches. He does walk around offering advice, but really he wants you to be given the information, then work it out in practice on the mat with as little help from him as possible. The aim is that your drilling partner gives you feedback on where things are going wrong, so you can correct them. You drill, have a chat about it (get feedback), then drill again. I was luckily enough to get paired up with a good partner (shout out to Mark!) who was skillful, thoughtful and intelligent.

Maybe it was just me, but I found the teaching method a little confusing and difficult at times – sometimes we were allowed to talk, sometimes not, and sometimes we could pass guard, sometimes not. I found it frustrating not quite knowing what the rules were at all times. Also the expectation to give feedback on positions that I wasn’t completely familiar with myself was pretty difficult. How do I give good feedback on what my partner is doing “wrong” on something I’ve only just started learning myself, especially while engaging in a ‘live’ type of practice? I find that when doing Jiujitsu my brain is either in “flowing” mode when sparring, which doesn’t involve much thought, or in “thinking” mode which is usually when I’m sitting back and analysing a situation. Having to do both at once I found hard. Sure, I can figure it out over time, but short 2 minute bursts don’t give me enough time to get my brain into that sort of gear. I felt like we’d often just be getting into something interesting and then get called back.

Priit is all about going into microscopic detail on the fine points that make something work. And most importantly, why those details matter. Because they do – the exact angle of a foot can make the difference between a leg that feels impossible to move, like trying to push on a massive tree trunk, to something that would get knocked over by a light breeze. In a way, this reminded me of the focus on posture you find in martial arts like Tai Chi, rather than Jiujitsu, and I suppose that means it’s also open to the same criticisms that Tai Chi gets – that under pressure these small details are too fiddly to be practical. But then, Priit could demonstrate exactly what he was teaching under pressure, so theoretically it should be possible for others to do it too!

Sideways Open Guard is an interesting position because it looks like a very open position where a pass should be pretty easy to do, but it’s not. Priit asked the room to suggest passes to defend against and demonstrated how he could shut down almost any attack. I suggested a simple step over pass, which Priit then demonstrated the defence to effortlessly on me. I really appreciate teachers who take questions from the room like this and let you try things out on them without any ego.

Priit presents himself as a scientist of jiujitsu. His aim is to teach only the optimal posture for each position, which he has worked out through testing, rather than his personal style. His scientific approach can appear a little harsh in teaching style at times, and he sometimes doesn’t seem to have much patience for people who keep getting it wrong or who he perceives as training in the wrong way. He wants you to slow down, really focus on the details and get them right, not blast through the drills without thinking. This hopefully makes you become fully aware of your own blind spots, which is obviously quite difficult, because they are… your blind spots.

With the Sideways Open Guard, a lot of the time the answer to people getting too close was to grab a leg and wrestle up, and Priit constantly used analogies with boxing and wrestling throughout the seminar, comparing the jiujitsu guard to the boxing guard, for instance. This connecting of jiujitsu back to the universal principles of other combat sports, and away from the “if he does this, you counter with this” approach of many other marital arts, is really a great insight and truly valuable to the BJJ community.

After initially gaining popularity for his approach to turtle and other defensive postures, it’s great to see that Priit is still innovating in the world of jiujitsu. I’m a big fan of his work, and it feels like he’s still working on his masterpiece. A Priit seminar is a rare chance to see the master at work, so I’d recommend them to anybody. He has an online site too, Defensive BJJ, so you can follow his work even if you can’t make it to a seminar. His free BJJ Globetrotters videos on YouTube are another great source.

Overall, this was another great seminar. I caught up with some Bristol friends (shout out to Artemis BJJ ) and I’ve learned some fascinating details that are going to change my game for sure. I already played a lot of sideways open guard, but now I know the flaws I had in my posture, I’ve got plenty to work on. So, I’m sad to miss Day 2 and whatever insights Priit was going to share there (I think Z Guard, and even inverting were on the table), but in the spirit of Defensive BJJ, I’m not afraid to have a go at working it out for myself.

—

Photo: Roger Karel, Blue Dog Jiu-Jitsu (c) 2023

4oz deflects 1000lbs

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The Yang Family Secret Transmissions book contains a number of writings that are seen as additions to the main Tai Chi Classics documents.

Amongst the documents is “The Song of Pull down”. “Pull down” is the name of one of the ‘8 energies of Tai Chi’, there’s a song, meaning verse, for each of the energies in the book. Here’s the Pull Down song:

The Song of Pull-Down

How can we explain the energy of Pull-down?
Like weighing something on a balance scale,
We give free play to the opponent’s force
whether great or small.
After weighing it we know its lightness
or heaviness .
Turning on only four ounces,
We can weigh a thousand pounds .
If we ask what is the principle behind this,
We discover it is the function of the lever.

The verse is not talking about something mystical, it’s quite clearly talking about the principle of leverage. A lot of Tai Chi people don’t like the idea that ‘Pull down’ might be about something as mundane as leverage, which is found in all other martial arts. Well, tough! The verse is clearly talking about leverage.

You’ll see the reference to four ounces moving a thousand pounds in this verse. This also appears in the ‘Treatise of Tai Chi Chuan’, one of the main Tai Chi classics, where it says:

“From the sentence “A force of four ounces deflects a thousand pounds”
we know that the technique is not accomplished with strength. “

Treatise of Tai Chi Chuan

Leverage, of course, is different to pure strength. As Archimedes said about leverage:

“Give me a place to stand on, and I will move the earth.”
(quoted by Pappus of Alexandria in Synagoge, Book VIII, c. AD 340)

By using leverage you can significantly increase the amount of power you can generate. The martial arts that will teach you the most about leverage are all grappling arts – Shuai Jiao, Judo, BJJ, etc..

For an example of leverage in marital arts – look how much pressure is required to break the elbow at the end position of an armbar in BJJ – you could say that it’s about….. 4 oz.

When looking for the energy of Pull Down in the Tai Chi form you find it all over the place. A classic posture its used in is the Raise hands/ Play Guitar type of movements. Here you hold the wrist and elbow of the attacker, and apply pressure to hyperextend the arm. Again, this is another example of leverage.

Raise Hands, Yang Cheng-Fu

My Tai Chi teacher tends to call the energy “shock” rather than “Pull down”, but its application is the same. It’s a short sharp jolt to the system that usually has the effect of getting you up on your toes, or moving forward or backwards whether you want to or not. And the only way to do that to somebody, without being significantly stronger than them, is through the use of leverage.

Look out for the movement in the video where he pulls the attacker’s arm down to uproot him and says “this is shock” (around the 1 minute mark).

Now, all these different applications of ‘pull down’ or ‘shock’ energy looked very different to each other, however, they’re all applications of the same principle – leverage. The technique can look very different, but the principle (or as Led Zeppelin would say, the song) remains the same.

Martial Arts Management Software: Signs You Should Use It

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(Sponsored content)

Have you ever wished that running your martial arts academy was more accessible and more efficient? If so, it may be time to look into the latest Martial Arts Management Software. 

Managing a Martial Arts School can be overwhelming, but with the right tools, it doesn’t have to be! 

Martial Arts Management Software is designed to help make sense of the administrative chaos that comes with running a successful business. Whether you need to keep track of student records, manage bills and invoices, or monitor your academy’s finances, there is sure to be a software system out there that can help.

If you’re wondering whether your school needs this software, here are some signs indicating you should consider using it!

Billing and Collection Issues

One of the most prominent challenges schools face is billing and collecting money from their students. Martial Arts Management Software makes it easy to manage your student accounts, allowing you to keep track of payments, overdue balances, and more.

This can help you stay on top of any collection issues, ensuring that you are getting paid for your services promptly.

Class Scheduling Problems

Managing a martial arts academy can be a complex and time-consuming task, especially when it comes to scheduling classes. However, with the help of advanced software systems, scheduling classes have become much more manageable.

With this software, you can easily create, maintain, and update your class schedule, ensuring that all of your classes are offered on the days and times you need them. This can help ensure that your students always have access to the classes they need so they can go anywhere for their training.

Members Tracking Has Become a Problem

Another common issue facing martial arts academies is keeping track of their members. With so many students coming and going, it can be difficult to keep track of all the different people training at your academy.

  • Missed Expiring Memberships

One of the biggest challenges when it comes to member tracking is ensuring that you are never missing expiring memberships. Martial arts management software can help to make this process easier, as the software can send automatic reminders to your members about renewing their memberships in a timely manner.

Additionally, with this software, you can set up automatic renewal reminders, which can further help ensure that all of your members are up-to-date on their memberships.

  • Untracked Achievements, Belts, and Grading

Another issue that can arise when it comes to member tracking is failing to track important milestones, such as belt and grading achievements. Martial arts management software can help with this by providing a convenient platform for recording these milestones.

With the push of a button, you can record your members’ latest achievements, helping you stay on top of their progress. And by automating this process, you can ensure that all of your members’ milestones are tracked and recorded promptly.

Spending Hours On Admin Tasks

If managing financial reports and cash flow takes much more time than teaching Martial Arts, Martial Arts Management Software can help you save time and money. By automating processes such as billing and collecting data and information, you can spend more time on the things that matter most to your business. 

Additionally, using martial arts management software often comes along with other benefits, such as improved cash flow and reduced costs. If you want to streamline your academy and make it more efficient, it’s worth considering investing in this type of software.

Messy, Disorganized Paper Filing Systems

The more your martial arts studio grows, the harder it is to keep up with all the paperwork for student registrations, attendance compiled, payment due and instructor qualifications-not to mention classes and business operations that can become confused without proper record keeping. 

With Martial Arts Management Software, all of your data and information are stored digitally, making it easy to access and update at any time. This not only helps you to stay organized, but it also helps to keep your data secure, as paper files are often lost or damaged.

Lack Of Financial Reporting Tools

Every martial arts school needs to have efficient financial reporting tools in place, but all too often these can be lacking. This is where martial arts management software can help fill the gap.  

A management software system often comes with a wide range of financial reporting tools, helping you stay on top of your business finances and quickly identify any areas that need to be improved.

Inexperienced or Overwhelmed Staff Members

If your academy is experiencing issues with member tracking, financial reporting, or any other aspect of running your academy, it can be difficult to know where to turn. 

By using martial arts management software, you can streamline your academy and ensure that all of your members are well taken care of.

Managing School Has Never Been This Easy

If any of these issues sound familiar, then it’s time to consider using Martial Arts Management Software! With the right system in place, you can take control of your business and focus on running a successful academy. 

My Drunken Boxing interview with Byron Jacobs

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I appeared on the Drunken Boxing podcast run by my friend Byron Jacobs yesterday where we dived into the story behind all the martial arts I practice, who my teachers are and how I discovered them.

I’m usually the one interviewing other people on my podcast (I interviewed Byron back in episode 2) so this was a bit different. To be honest it feels a bit cringe listening to yourself talk about yourself, but hopefully there’s some interesting stories here to entertain people.

Drunken Boxing #042 Graham Barlow

Here’s a few links to some of the many and varied things I talk about:

Master Lam and Sifu Raymond Rand on the cover of Fighters magazine 1983:

Sifu Raymond Rand, Tai Chi Chuan applications 2022:

Stand Still Be Fit, Day 1: Master Lam Kam Chuen’s original Channel 4 TV series.

Graham in a BJJ sub-only competition 2013, blue belt

Woven Energy podcast episode 1

Graham Tiger Shape Xing Yi