Don’t stick out your bottom!

I had an interesting conversation with a reader recently about Tai Chi and butts, which I thought I’d share as it’s a good topic. A lot of Tai Chi people, me included, tend to stick out their bottom slightly during form and push hands. Maybe more so in push hands… either way, it’s a fault that inhibits relaxation.

Photo by Jamie Haughton on Unsplash

I think in push hands it happens because people try to “brace” against the incoming force to stop themselves being pushed backwards, but by going for a short term solution they are inhibiting their progress in the long term.

Q: Do you have any experience of Chen style TCC? I’ve been to a few lessons. Seems like, in order to soften the kua sufficiently, you need to stick your backside out more than in Yang….?! Having spent a whole lifetime trying not to do this, it feels weird…..!

A: I’ve never really done Chen style, but I’ve looked into their silk reeling exercises quite a bit – just the simple one hand “wave” – I really like that and do it quite often.

I’ve seen some Chen stylists that stick their butt out a lot, but to be fair I’ve also seen a lot of Yang styists do the same. I think as part of an opening and closing movement it’s ok (like in Yoga, for example), but leaving it “stuck out” all the time can’t be right. Tai Chi requires you to move from the waist (or the dantien, if you like) and that encompasses both the front (belly), sides and back of the body around the waist line – the lower back is part of that. If you put your hands on your lower back then stick your butt out you can feel your muscles contract and tighten – having a tight lower back as your default means you can’t effectively “move from the dantien” so everything else you do, no matter how clever or artful looking, has to be wrong because the foundation is wrong.

When doing silk reeling exercises I try to keep my lower back relaxed and “hanging down” – that’s the right feel – so the movement can originate there. The form should be no different. I feel like the people who stick out their butt have simply missed an obvious problem with their Tai Chi.

Why the Chen and Yang Tai Chi forms follow the same pattern. The Myth of Tai Chi part 6 – our final episode!

Sun YatSen, the provisional first president of the Republic of China and the first leader of the Kuomintang the Nationalist Party of China.

In our last look at Tai Chi for a while, we examine the context of the times in which Chen Zhaopei and Chen Fake became prominent for their martial arts in Beijing, and then at a national level, joining the wave of commerciality that had been originally instigated by the legacy of Yang Luchan and the Wu brothers. In addition we explain why the forms are similar in general order between the Yang/Wu and Chen lineages.

https://www.spreaker.com/user/9404101/56-the-tai-chi-myth-part-6-the-same-form

Here’s some Chen Canon Fist (mentioned in the podcast episode, posted here as a visual reference) – – under the Heretical Hypothesis this would be representative of the “original stuff” of the Chen village. Everybody is free to make their own mind up 🙂

Where were the Wu brothers during the creation of Tai Chi Chuan?

Here’s an interesting criticism of the Heretics Hypothesis from blog reader Tom:

“I’ve enjoyed Damon’s monologues in this series on taiji. I think people understand the history given is just Damon’s interpretation, unsourced. The unfortunate part of the narrative is that some key assertions are made that are not true. Wu Yuxiang met Yang Luchan in Yongnian County before Yang went to Beijing. We actually don’t know whether WYX ever went to Beijing. WYX’s older brother did have a position of some importance in the Qing imperial administration, but it was at the county level as a magistrate. There is no extant written record, in a bureaucracy of exhaustive written records, of any of the Wu brothers in Beijing during this time. By contrast, we do have references for YLC appearing in Beijing and being called in to demonstrate at a banquet being held at the mansion of the wealthy Zhang family, purveyors of pickles to the Imperial court (and connected to the Wu brothers …. Damon should look at the sources available for this connection, because it helps support his thesis more clearly than what he’s established only by inference so far).”

There’s a lot to unpack there. So let’s start at the top:

“Wu Yuxiang met Yang Luchan in Yongnian County before Yang went to Beijing.”

This could very well be true. It’s a reasonable point – Wu Yuxiang and Yang could have met in Yongnian, and the Heretical Hypothesis plan (of using Tai Chi to bind together the fractured Imperial Court over something essentially ancient, Chinese and unifying in the face of the world-shaking contact with foreign aggression, which the Ching seem utterly unprepared for) could have been hatched earlier, with Wu Yuxiang and his brothers, who then, using the Ching patronage system, fund the introduction of Yang LuChan to Beijing elites.

Wu’s brothers both wrote texts on Tai Chi Chuan that only surfaced in the 1930s – see Lost Classics from the Late Ching Dynasty’s by Douglas Wile – so they are both implicated in the invention of Tai Chi Chuan myth, as well as their more famous brother Wu Yuxiang.

It’s ironic that Wu YuXiang is the famous brother by today’s standards, but at the time it was Wu ChengChing who was the famous one, having passed the very highest Civil Examinations. This is why there is no official record of Wu Yuxiang anywhere (as Wile notes on page 16) – he was simply not important enough. And if even he is not important enough, then there is zero chance of Yang LuChan – a low-class person ever being mentioned in an official record. Which brings us to Tom’s line:

“There is no extant written record, in a bureaucracy of exhaustive written records, of any of the Wu brothers in Beijing during this time.”

So, that’s not surprising for Wu YuXiang, since there are no written records of him anywhere – “to official historians he does not exist” – as Wile says. 

However, that doesn’t mean he wasn’t in Beijing at some points. Here’s something to consider. A lot of people attribute the “small frame” of Wu (Hao) style Tai Chi to the limited movement available in Court Dress.

e.g. https://www.itcca.it/peterlim/historg5.htm

A quote from that article: “The Yang Small Frame which comes down to us from Wu Chien Quan has little resemblance to Wu Yu Xiang’s small frame and the primary reason for the origin of that form was the Imperial Court Dress which hampered movement.” 

Royal Court Dress, Ching Dynasty.

If Wu Yu Xiang wasn’t in Beijing he wouldn’t have been wearing Court Dress. 

Regarding his brothers we can be more sure: 

The Jinshi (highest Confucian) exam that Wu Chengching passed could only be taken in Beijing if you were from Hebei Province – it wasn’t held in any other location, and final preparation for it wasn’t done in any other location. Wu Chengching records in his chronological autobiography that he passed that exam in 1852, after Yang LuChan moved to Beijing. He was then assigned to be a district magistrate. (Wile, Tai Chi Touchstones, page 180).

Wu Chengching wasn’t just any old magistrate – he was one of a small handful of elite magistrates ruling the counties of China’s heartland, and based in an area of huge strategic importance militarily speaking. I can’t see any way he would get into that position without strong/long-standing links to the Imperial Court in Beijing.

I think we can say that the Wu brothers had strong connections in Beijing, and Wu Chengqing couldn’t have got into his elevated position anywhere other than Beijing. When he moved to Wuyang in 1854 (four years after YLC settled in Beijing), there was no one local who outranked him – his immediate superiors were based in Beijing all the time, and he would have been expected to report to them frequently. To pass Jinshi he would have needed the support of his extended family, including Wu Yuxiang – it was a decision you had to make – to become a magistrate you had to go “itinerant” – you go wherever the government sends you.

But even so, I don’t think the physical location of Wu Yuxiang, or his brothers affects the overall Heretics Hypothesis very much – the Confucian officials were moved around a lot.

Key to the argument is the idea that “anything at all like Tai Chi” could not have existed in that region until after 1850 – and it doesn’t matter who was/wasn’t involved, because the kind of thing that Tai Chi is, is a modern idea that arose through China’s contact with the West.

Hong Quan as Tai Chi Ancestor?

Nothing comes from nothing, so for the Yangs and Wu brothers to have concocted Taijiquan (according to the Heretics Hypothesis) it must still have been made from Yang LuChan’s genuine martial skill. The postures of Yang style share a lot in common with various Northern Chinese martial arts. Changquan (long boxing) is often quoted as something Yang LuChan practiced in childhood, but again, this seems to be purely anecdotal. That doesn’t mean it’s not true of course.

A martial art popular in the region Yang came from was Hong Quan. A video surfaced recently that showed some traditional Hong Quan. It’s interesting to watch because I think it’s a good example of the type of martial art that would have been around at the time of Yang LuChan.

The description offered with the video says: “Here is the Xiao Hong Quan of Mogou Village. Mogou is to the east of Dengfeng and has practiced Hong Quan for hundreds of years.”

Hong Quan was very popular during the reign of Emperor Daoguang, which would be the Emperor immediately before Xiangfeng, who was emperor when YLC went to Beijing in the 1850s.

Out of interest, at a cursory glance I can see at least four Tai Chi Chuan techniques I recognise in that Hong Quan form presented – wave hands like clouds, snake creeps down (low single whip), bend bow to shoot tiger, and lotus kick. It’s hard to spot because it’s quite fast. But I’d hazard a guess that you’d probably find those same general techniques in lots of northern martial arts, like Chang Quan, as well.

Tai Chi history: What could Wang ZongYue and Zhang SanFeng represent?

Li’s handwritten copy of the Tai Chi Classics (1881) – Brennan Translation

I think I’m going to start referring to the theme of our recent Heretics podcasts (that Taijiquan was started by the Wu’s and Yang LuChan in 1851, then continued to evolve over the following decades, getting more commercial as it went, and was finally ‘completed’ as a coherent philosophy, martial art and national art in the 20th century), the Heretical Hypothesis.

It stands in contrast to the conventional lineages for the art. Which were first:

i) Zhang SanFeng was the originator. Then it goes into Chen village via Wang ZongYue, and then to Yang LuChan.

Then when this fell out of favour you get either:

i) Various ancient lineages of Taijiquan from Wudang some of which end up in Chen village, others continue to the present day and miss out Yang LuChan.

ii) Obviously Zhang is a fiction, so we start in Chen village (via Wang ZongYue) to Chen Wanting (16th century) and onwards to Yang LuChan.

What’s in a name?

There is an absolute dearth of writing about Taijiquan until after the Ching Dynasty ends. Why there are no published works during this period is an interesting question, but we’ll leave that for another time. All we have in that period is really the group of writings know as the Tai Chi classics, also called the Salt Shop Classics, that Wu YuXiang alleges he found in a Salt Shop, but most people think he actually authored.

In the Salt Shop Classics we see two names pop up – Zhan SanFeng and Wong ZongYue representing a historical lineage. Zhan SanFeng’s name is dropped in the Li copy of the original by 1881, but that’s a good 20 years after Tai Chi entered its commercial period (1861), so a lot has happened and the fortunes of the Ching Dynasty has changed.

Douglas Wile (‘Lost Classics…’ page 111) expresses that view that Zhang SanFeng was already associated with pro-Chinese and anti-foreigner sentiment, and that was the reason for his inclusion in the original version of the Salt Shop Classics. And by the time the manuals were copied by Li (1880s) it is removed because politically it looks more likely the Ching dynasty is going to survive at that point.

It’s an interesting idea, that makes sense. But what of the name Wang ZongYue? There’s no historical evidence that Wang ZongYue existed. Again, Wile points out that using the name “Wang ZhongYue” could have a more political than factual origin. Wang ZhongYue is a euphemism for Marshal Yue Fei of the Song Dynasty, who again stood for anti-foreign sentiments and pro-Chinese nationalism.

Wang = King,
Zhong = Revering.
Yue = Yue Fei, either himself or his lineages (his army).

That would make sense if (following the Heretics Hypothesis) the original purpose of the Wu’s was to create an essentially Chinese martial art practice to bind the Confucian Elite together against all the threats they were facing – Taiping rebellion, Nian rebellion, Foreign powers, etc.

Stop mashing together Chinese martial arts history!

Ching Dynasty soldiers, with a rifle.

I often come across a particular attitude to Chinese martial arts history amongst martial artists. They treat it as if it happens all together and all at the same time.

One common refrain you’ll hear is something like “the principles are all the same between Tai Chi, Bagua and Xing Yi.” True, viewed from a certain perspective the “internal” arts are all based on the same principles, but I find this idea is often really being used to shut down debate and ignore historical facts.

It’s a lazy cop-out for doing actual research into the history of these martial arts. It’s a kind of “get out of jail free” card that squashes together events that happen decades, or even hundreds of years, and sometimes thousands of miles apart. It’s easy to forget just what a vast country China is, and how long its history is.

In a way, the last people you want doing your history research are martial artists. (My preference is for history scholars who are also martial arts hobbyists.)

I believe it was Sun Lu Tang who first grouped together Tai Chi, Bagua and Xing Yi as “internal” arts in his 1915 publication, A Study of Xing Yi Boxing. Sure there had been talk of Neijia before this, but this was the point where the idea of grouping those three arts really took off.

Sun Lu Tang, 1930

He writes:

“I myself have barely scratched the surface of the Xingyi Boxing art. It contains the states of nonpolarity and grand polarity, the five elements and eight trigrams, a starting posture and various techniques. When we examine for its origin, it can be said to be of the same source as the two arts of Taiji and Bagua, as well as the two schools of external and internal, but was then gradually turned into its own system by later generations and has evolved into various styles, as is the normal way of things.” 

Sun Lu Tang – A Study of Xing Yi Boxing

The idea stuck, and later, when the Guoshu Research Academy was set up in 1928 to promote national unity initially the organisation was split into two sections – one dedicated to teaching “Shaolin” arts and the other to “Wudang” arts. (This proved disastrous because the two sections immediately started fighting with each other, in one case with bamboo spears!)

But the grouping of the Big Three, survived, probably with a little help from the Guoshu and then Wushu movements, and is still used today.

China was going through periods of tremendous change during the 19th and 20th century – 10 years here or there can make a huge difference to the political, social, cultural climate in which these arts operated and have profound implications on them.

Martial arts blew in the same breeze – swinging one year from being bastions of a return to traditional Confucian values, often with bloody outcomes, see the Boxer Rebellion, to being radical trailblazers in new scientific Western thought – see the Guoshu movement. 

And the influence of Western powers on China during this time was all pervasive. As were opium and guns! It’s often forgotten that guns were in common usage during the time period that all of today’s household names in Chinese martial arts were being developed – Tai Chi, Wing Chun, Choy Li Fut, White Eyebrow, etc, 

My point really is simple: If you’re going to comment on Chinese martial arts then you need to take the wider Chinese historical perspective into account. 

If you enjoyed this post then you might like the Heretics podcast series on the origins of Jiujitsu and Kempo, Xing Yi and Tai Chi Chuan.

Why do people think Tai Chi has to be really old?

My recent Heretics Podcasts episodes on the history of Tai Chi Chuan seem to have provoked a lot of debate. People I’ve talked to seem to have this unshakeable belief that Tai Chi is ancient, and it must be ancient to be authentic. It’s simply unacceptable to them that Tai Chi is not as old as they think it is. This myth that old = authentic is pervasive.

I’ve become quite fascinated with the reasons why people think like this. A lot of it goes back to why we, people living in the West, started Asian martial arts in the first place. Quite often we reject our own history and culture, and adopt a fantasy of a Chinese Kung Fu culture that maybe never existed. Were we all just looking for our own Yoda?

In this new interview for the Martial Arts Studies podcast, historian Prof. Peter Lorge talks about this exact issue, and tackles the subject of orientalism, which often provides our first impulse to try a Chinese martial art, head on. It’s well worth a listen.

Beginning Tai Chi, in the Wu Chi stance

Photo by Aditya Chinchure on Unsplash

Stand in a place high up. Looking out over a valley, or the sea, or if you’re in a tower block then look out over the city. Don’t try to think and analyse what you’re looking at, just be open to it. See the place where the sky and land meet.

Open your body posture, holding the arms as if about to embrace an old friend. Let the breath enter the body and leave without any interference. Let the body breathe itself. Start to notice the breath as it goes deep inside you. Feel for the sound of your heartbeat. Get in touch with the rhythms of your breathing, of your heart beat and keep your internal focus there, while maintaining your external focus wide, on everything around you.

If you notice your mind has become caught in thought, simply return it to the body. Stand for as long as you want. Feel what happens to you as you enter a more natural state. You may start to feel a kind of inner strength.

This is the feeling you want to have in the Wu Chi position before you start the Tai Chi form.

How quickly you can enter that state depends very much on how much you’ve practiced it, what’s going on in your life and the state of your health. It’s much easier to achieve this state of Wu Chi in nature, without man-made things in your field of vision or man-made sounds polluting your ears. But if you’ve got a feel for it, then you can do it anywhere. Your body is after all a part of nature.

Tao Te Ching, chapter 49, translation by Stephen Mitchell

49
The Master has no mind of her own.
She works with the mind of the people. She is good to people who are good.
She is also good to people who aren’t good.
This is true goodness. She trusts people who are trustworthy.
She also trusts people who aren’t trustworthy.
This is true trust. The Master’s mind is like space.
People don’t understand her.
They look to her and wait. She treats them like her own children.

Photo by Fabrizio Conti on Unsplash

The fall and rise of Yang LuChan

Yang LuChan, portrait.

In part 4, the latest episode of our look at the creation of Tai Chi Chuan, we can see how the actions of the British and French acting aggressively in China forced the hand of the powerful new dowager empress, Cixi to make some changes in the Royal Court.

Empress Dowager Cixi, portrait 1905.

People like the Wu brothers and Yang LuChan were suddenly out on their ear and had to make a living in a strange new world that suddenly valued entrepreneurship over nepotism. When your family business is teaching martial arts and you’ve got a family to feed, then it’s time to open your own public martial arts school.

Wu Yuxiang

Here, in the 1860s, we start to see the birth of martial art styles in Beijing that can compete against each other for paying students. At this time Yang LuChan’s two sons were finally old enough to teach martial arts full time.

https://www.spreaker.com/user/9404101/54-the-tai-chi-myth-part-4-the-fall-and-