Bob Klein first studied Tai Chi Chuan fifty years ago with Grandmaster William C. C. Chen, and also owned an animal importing business, which gave him a ready supply of exotic animals to test his martial skills against. In a method that sounds similar to the legendary founding tales of many Chinese martial arts, Bob observed the wild animals, and learned their fighting ticks. Bob describes the process as learning the “pattern of attention” of each species, which he then tried to adopt in himself in sparring and Chi Kung, creating his own system, Zookinesis, along the way.
“The imported animals were often not in a good mood as they emerged from their shipping containers and I was attacked frequently.”, explains Bob. “Many of the animals were stronger and faster than I so I had to use my skill in controlling their attention. There were many close calls and I had many scars”, he observes.
Klein also traveled to the jungles of Central America several times to study animals in the wild. “I would buy a dugout canoe and spend a few months paddling along rivers, meeting the wildlife and people.”
The result of this study is the system of chi kung he calls “Zookinesis” (“animal exercises”) and the fighting system called “Phantom Kung-fu”, which is the result of his Tai Chi Chuan influenced by Zookinesis. Zookinesis seems to evolve into the wider world of healing and being in harmony with nature.
The book, Heal yourself and the world with Tai Chi is as much about Zookinesis as it is about Tai Chi. It’s not a “teach yourself Tai Chi” type of guide, or a deep dive into history. Instead, I’d describe it as a kind of stream of consciousness on the subject of animism, Tai Chi, energy flow and spirituality. There are headings and there are chapters, but I don’t really feel like they matter much. You could dip in at any point and just start reading. Stop, flick on 20 pages and read a bit more. Go back 40 pages. And so on. That’s not to say it’s not a well written book, but a reader looking for a more organised, practical or logical system to unpick will be disappointed.
Here are some examples of paragraph I’ve picked at random to give you an example of the sort of text it contains:
“Small children in our society usually draw people as big heads with tiny arms and legs sticking out of the heads. I wonder if they are just seeing the distribution of attention in a person, and drawing their pictures accurately from that perspective.”
In fact, Klein’s work makes a nice contrast to the often fractious world of online Tai Chi discussion. His musings are marvelously inofensive and do a good job of framing his points of reference. He has no interest in denigrating other styles of Tai Chi or teachers, exposing face histories or arguing with anybody else about what ‘real’ Tai Chi is.
No egos were harmed in the making of this book. If you’re looking for a philosophical meander through many of spirituality’s greatest hits then you’ve come to the right place. Step inside, pour yourself a cup of green tea and let the zookinesis flow.
A rare and welcome return to dead tree media for Brazilian Jiu-Jitsu fans everywhere.
Since the advent of DVD, and easily downloadable video tutorials from the likes of Kesting’s own Grapple Arts website and sites like BJJ Fanatics, new books that teach you BJJ techniques in a step-by-step manner have dwindled to the point of non-existence. Back in the day we had masterworks in print, like Jiu-Jitsu University by Saulo Ribeiro and Kevin Howell, and Advanced Brazilian Jiujitsu Techniques by Marcelo Garcia and Marshal D Carper* to guide us. But VHS and then DVD took over, which is why I’m so pleased to see this new release from Brandon Mullins and Stephan Kesting. Nonstop Jiu-Jitsu is the first new book about Brazilian Jiu-Jitsu to buck the trend and feature photos and step-by-step techniques, released in years.
You might be wondering what the point of a printed book teaching you BJJ is in the modern age of YouTube and steaming video, so let me offer you some reasons for its existence:
1) You don’t need a phone, app, computer or VR headset to enjoy a book. You can take it wherever you go and dive into any page anytime, anywhere. Talk about “instant access”!
2) Some people learn better from printed material – reading puts you in a different headspace. There’s also just something nice about a real, physical book that you can hold in your hands.
3) A DVD of this material (“Nonstop Jiu-Jitsu”) already existsfrom Grapple Arts, so this book acts as an additional resource.
4) Goddamn it, I’m just tired of all BJJ instructionals being in video format these days! It’s so nice to go back to something more old school.
So, as you can probably tell, I really wanted to like this book. I work in print magazines as my day job, so I love print with the sort of passion that Gordan Ryan normally reserves for protein shakes. I want to see the printed medium continue for as long as possible. So, as a fan of the original Nonstop Jiu-jitsu video instructional from Grapple Arts, I was beyond excited to hear that a print version was now available. And at 260 pages, with literally hundreds of full colour photos it is clearly a labour of love for the authors Kesting and Mullins. Yet alas, (alas!), it is not without its problems, of which there are many, but more of that later.
First though, who are Kesting and Mullins, and why should you care what they have to say about BJJ? As mentioned, Kesting runs the Grapple Arts business of BJJ instructional videos. I’ve been a fan of his work for a long time, and purchased many of his products. They’re all good, high-quality productions and usually done in conjunction with another teacher, who has a unique or valuable insight into the world of BJJ. Kesting usually takes the role of uke in the videos, while the featured instructor takes you through his techniques, or concepts. The featured instructor here is Brandon “Wolverine” Mullins, a BJJ world champion who is known for his clear instructional style and showing you complete gameplans, rather than isolated techniques, so he will show you a guard sweep, followed by a guard pass and then a submission, rather than techniques that leave you hanging and not knowing quite what comes next. Mullins isn’t one of the really famous BJJ guys out there, but he’s no stranger to competition and is a very competent teacher.
So what’s my beef? Well, the problem is that the book smacks of self publishing. A quick scan of the credits page reveals they didn’t employ an editor or a sub editor, and it really shows. Not only could almost all the text in the book do with a good edit to make it punchier, tighter and more interesting to read, there are a lot of unforgivable grammatical errors that have crept in, mainly in the introduction text admittedly, but that’s the thing you read first, so it creates a very bad first impression. But while things improve in later sections, typos are prevalent throughout the work, and if like me you can’t stand seeing obvious mistakes in a finished book, you’ll be tearing your hair out. I have a lot of sympathy for the authors here – working in print I know how hard it is to spot your own mistakes. You go “word blind” to your own writing. There are probably typos in this review that I’ve missed, but I can easily go back and fix them because it’s a blog post. In contrast, once something has been published in print it can’t be changed without issuing an expensive reprint – it’s really a very unforgiving medium, and not getting another pair of eyes to look at every single page before you send it to the printers is always fatal. Heck, I’d have done it for free myself if only they’d asked me!**
Some examples of typos from the introduction:
Maybe you’re not be the sort of person who cares about dotting the i’s and crossing the t’s. You just want to get to the great content, right? Well, I have some issues there as well.
I can’t fault the quality of the instruction presented. Like I said before, I was a fan of the original video series. But the way it’s presented here could be improved. For a start, the book is an odd shape (21.5cm across and 21.5cm high). There’s a reason why most books generally aren’t square – they’re really awkward to design for and you can see how this has created problems. When they have a full page of text, they’ve used only 1-column, so a line is uncomfortably long. The margin on the outside edge of the page is very tight too, and it all makes reading difficult, as you have to track your eye back a long way to the left to find the start of the next line. A 2-column grid would have made scanning text much easier.
The pages of photos have a different problem. Following from one step to the next is difficult, as they often have alternative shots of the same technique on the page. They’ve put numbers on photos so you can see where to move your eye to next, but knowing where to go next is not intuitive. They also expect you to read the explanation in the text box at the top of the page, then move your eye back to the correct picture to see what is meant, then move your eye back to the text box at the top to read the next step, and so on. It’s all a bit awkward.
All credit to Kesting and Mullins for spending the time to re-shoot every single technique in detail and presenting colour photos of each step (that’s not cheap to do in print). The photos are clear and accurately show the techniques. They avoid the classic mistake of both weaing the same colour gi, but the printing is a bit too dark, meaning there are some shadows and dark patches on Kesting’s blue gi that are hard to make out, as you can see in my photos. (This probably looked fine on screen when they were creating the book, but the printed version can differ).
The design has competing systems of classification too, which makes it even more confusing. Sometimes a “what not to do” type photo has a red thumbs down icon on it, at other times it is crossed out with a big red “x”. Why not just pick one system and stick with it?
In their enthusiasm the authors have tried to squeeze too much into this book, both in terms of the number of photos on each page, and the amount of material covered. There are 3 big sections – 1. Fundamental movements, 2. Butterfly guard, 3. De La Riva guard – and to fit it all in, something important has been lost, which is context. In the video version of Nonstop Jiu-Jitsu, Mullins explains why he’s doing each technique, usually in response to the opponent defending his previous effort. Here you don’t know when or why you would use the techniques shown. For instance, when you have butterfly guard, what makes you choose either the hook flip to x guard or the hook flip to phantom choke? It’s not entirely clear. A short piece of text explaining the context before diving into the steps would have made all the difference.
To give you an idea of how much content there is here, the table of contents alone runs to 6 pages! Complaining there’s too much value in a book sounds like an odd gripe, but this book could easily have been split into 3 different books, with more room to really let each subject breathe, and it would have been all the better for it.
The first section (which seems unsure if it’s called Fundamental Movements, or Advanced Fundamentals) is based around the fundamental movements of Jiu-Jitsu, like the technical stand up, sit through, hip escape, butt double and rolling forward and backwards, and then shows you how these movements can be applied in techniques. In a section aimed at beginners the applications are actually quite involved and ramp the difficulty level up very quickly – for example, a rolling omoplata from the armbar position in side control, anybody? As a more experienced Jiu-jitsu player I personally loved the high-level technical content here, but a real beginner might be a bit out of their comfort zone. My only criticism is that they show plenty of applications for all the movements except the hip escape (or shrimp) and bridge, which only get one application each – regaining closed guard from half guard for the shrimp and bridging from mount. I would have liked to have seen a shrimping escape from side control here, and another mount escape added for completeness sake.
The second section goes on to cover butterfly guard. Butterfly is a really good guard to use against an opponent who is trying to pass your guard from his knees. The standard butterfly sweep is shown, plus a plethora of options for when they post a hand or leg. Quite naturally this leads into all sorts of x guard material, back takes and shin sweeps. The section starts with Mullins’ trademark aggressive butt double attack from butterfly, which is a very proactive way to get the action going against a stalling opponent, and as such is nicely suited to competition. Because Mullins teaches in a game plan-based system, a lot of this chapter is devoted to guard passing after you’ve swept them from butterfly guard.
The final section covers the De La Riva guard, which shows you what to do against a standing opponent. The majority of the section is on how to attack with the ball and chain sweep, and follow ups depending on how the opponent defends. Again, the jiu-jitsu shown is attacking and aggressively non-stop, in the sense that he links together guard sweeps, passes and submissions.
Throughout all of the book’s sections, Mullins drops in some tips on motivation, competition strategy and his general thoughts on BJJ. It’s welcome advice, but I think it could have done with an editor to make it more concise.
After all this moaning you probably think I’m going to recommend staying well clear of Nonstop Jiu-Jitsu (or is it “Non-stop Jiu-Jitsu“? Even the name of the book is editorially styled in two different ways, one on the cover without a hyphen and another on the footers of each page with a hyphen – argh! Just choose one way and stick with it), because of all the editorial problems, but I’m not. I’m recommending it because this book is actually glorious!
I love seeing BJJ back in print, and despite the issues I’ve mentioned**, it didn’t stop me from loving this book. If you’re looking for some new ideas for a game to play from butterfly or de la Riva, then you’ll find inspiration here that will last a lifetime, and you can easily add to your game. And, godamn it, it’s a real book about BJJ and we should celebrate that fact.
(* If you’re interested, I consider Marcelo Garcia’s book to be the gold standard in terms of these types of instructional BJJ manuals. Its production standards are first rate, from the quality text and explanations to the brilliant photos. Sadly it went out of print a long time ago.)
(** Lads, if you are reading this and want to do an updated version 2 of this book without all the typos, then please do, but please, please hire an editor this time!)
I recently reviewed Mark Chen’s book “Chen SyleTaijiquan Collected Masterworks” which is a really good translation of Chen Zhaopi’s 1935 book on Taijiquan with additional translation notes from the author and appendices on Tai Chi matters. It’s a good book and he did a great job. That should be the end of it, but I’ve somehow got dragged into a side issue.
As part of my review I did notice that some included documents, called “Chen Chanxing’s Discussion of Taijiquan’s 10 main points”, that Chen Zhaopi attributes to his ancestor Chen Chanxing, were in fact the 10 Thesis of Yue Fei, but with the name “Taijiquan” unscrupulously inserted into them and Chen Chanxing attributed as author.
These documents are widely known as the “Xing Yi Classics” or “The 10 Thesis of Yue Fei” – and while nobody really thinks, or can prove, that Yue himself wrote them, they’ve always been associated with the martial art of Xing Yi/Xin Yi – there is simply no debate about this. I raised this issue in my review.
Mark has posted a response to this issue in my comments section, which I’ll address in full here:
“Thanks to Taichi Notebook for the review and thanks to Mike for his thoughtful comments. As a point of clarification, please note that I do not make the assertion that the “Ten Main Points” was written by Chen Changxing (though the version in the book was obviously written or adapted by a taijiquan partisan). My introductory remarks for chapter 3 say that it “may” have been written by Changxing, and in the preface I indicate that this attribution is used throughout the book for convenience. I further allege that the document “plausibly dates to Changxing’s lifetime,” and the argument for this is given in appendix C.
OK, he’s factually correct about this, (except for calling Mr Sigman’s comments “thoughtful” 😉 ) but he’s taken a position worthy of a modern politician, I feel. He’s simultaneously leaving enough room to wiggle out of saying Chen Chanxing wrote the 10 Main Points (dropping just one single “may” in the book, before making the assertion several times) while at the same time doubling down on the inference that it is true because the time period fits.
“Regarding Li Jianqiu’s claim (in his 1919 book) that it was written by Yue Fei: while it is certainly possible that the document was written by someone other than Changxing, it was written by Yue Fei only in the same sense that the “taiji classics” were written by Zhang Sanfeng; that is, it was not written by Yue Fei. First, its idiom clearly belongs to the nineteenth century (a fact that is easily discernible in the original Chinese). Second, it quotes from Ming dynasty sources. For example, the passage beginning, “can go, can accomplish, . . .” on page 31 of my book is lifted directly from Zhuge Liang’s delightful letter to Cao Zhen in chapter 100 of _Romance of the Three Kingdoms_ (as far as I know, the only instance of epistolary homicide in recorded history). Other similar references are noted in the book, and while they could theoretically have been taken from pre-Song historical texts (specifically, the _San Guo zhi_), this is not likely the case. General readers were unaware of the cited events until the publication of _Romance_ during the Ming dynasty, so the references would have been meaningless before that time. As another example, the expression _shen fa_ (“body technique”) is a term of art originating in Qi Jiguang’s “Quan jing”–again from the Ming dynasty and further evidence of a taijiquan connection.
First let’s deal with Mark’s strawman argument of Yue’s authorship. Nobody sensible these days is claiming that this is true, so let’s not get distracted. The way Mark draws a parallel between Chang San Feng and Yue Fei is interesting though.
I’ve heard this comparison between Chang San Feng and Yue Fei before. For sure, Yue Fei didn’t write the Xing Yi classics, but they certainly do embody his philosophy – which we know in detail because he was real. The Tai Chi classics have got nothing to do with Chang San Feng’s philosophy, especially because he never existed, whereas there is incontrovertible evidence that Yue Fei was a real, flesh and blood person.
The point about citations from Ming Dynasty works being supportive of a Tai Chi origin of the Xing Yi classics is very strange – maybe I read it wrong, but the postures mentioned in General Qi’s Ming Dynasty manual are in virtually everything – there are more variations on single whip in Baji than there are in Tai Chi, for example.
Richard Dawkins made the criticism that comparisons between imaginary details of imaginary things seem to be more important in religion than is the actual existence or otherwise of those things. It’s a really good observation, and I think 100% true when people start to defend the religion of Taijiquan.
But the real elephant in the room is the content of the 10 Main Points/10 Thesis. Theses are replete with Xing Yi terminology, but there is very little Tai Chi terminology. Mark himself notices this and remarks upon it in his book! I would offer a simpler explanation: Perhaps the reason why these writings are so untypical of Taijiquan is that… they’re not about Taijiquan?
And then there’s the long history of these writings being associated with Xing Yi both in a literary and oral tradition, which Mark completely ignores.
Here are just 3 examples of quotes from the 10 Thesis from the literary tradition on Xing Yi to establish my case:
And inside, in a preference written by Zheng Lianpu it states:
“In the summer of 1915, I returned south, and as I passed my hometown, people praised me as a prominent expert for making a study of the contents of Yue Fei’s boxing manual. Within it are nine chapters of essential principles and one chapter on fighting. Although the content of the writing is not without its flaws, the style of the writing is marvelous, powerful, and smooth, and as suits the work of Yue Fei, the theory is refined and thorough. It is certainly not the case that Yue Fei was unable to communicate. I say that equipped with this old Xingyi manual, you too will obtain such a level of clarity.”
3. Liu Dianchen’s Selected subtleties of Xingyi Boxing Art (1920)
This book from 1920 quotes freely from “The manual”, which is, of course, Yue Fei’s 10 Thesis.
E.g. “The Manual says: “The hand lifts like an arrow and drops like the wind, chasing the wind and pursuing the moon without letting up.” It also says this on the quickness of the hand techniques: “Attack where he is unprepared and appear where he does not expect. Do not fear his vigor and fierceness, for with but a move he is defeated.” “
This is from Thesis 9, the Thesis of Stepping.
“In view of these and related observations, it is nearly certain that “Ten Main Points” was written in the nineteenth century. If it did not originate in Chen Village, then the arguments in my book’s appendix C indicate that it was adopted there around or before the middle of that century. So we can further assert that if any borrowing occurred, it happened roughly during Changxing’s lifetime.
Finally, it’s worth noting that Mike’s comments are generally correct. As I explain at length in appendix B, many martial-arts things (particularly from the Central Plain) lack a tidy provenance, and “Ten Main Points” may well be an example of a document that was exchanged and adapted by many hands over time.”
Yes, I think that’s exactly what it is!
A version of it has possibly ended up in the Chen village at some point and been adapted. However, I think I’ve shown that the oral and literary provenance unequivocally connects it to the martial art of Xing Yi/Xin Yi explicitly, not Taijiquan. Mike’s argument (as I understand it) is that the 3 internal arts are all the same “stuff”, so what applies to one applies equally to all 3. I’d disagree. I’ve already posted about how this mashing together of history is just intellectually lazy. In reality, most Tai Chi people know very little about Xing Yi but they feel like they are authorities on it because they know the “main thing” in the internal arts, (according to them).
Like I said, Mark’s book is great – you should get it. He’s said his piece about my review, which is fair enough, but personally, I disagree. C’est la vie. I’ve little enthusiasm for getting into a long protracted debate over it with either Mark or Mr Sigman because I don’t know what else there is to say, so hopefully they’ll just let it be.
I was impressed with the podcast, so ordered the book and finally managed to finish reading it recently. As already mentioned, the book contains translations of selected texts from Chen Zhaopi’s “Chen shi taijiquan hui zong” (“Chen family taijiquan selected masterworks“), published in 1935, but contains texts that claim to originate from earlier periods, authored by Chen Chanxing (and that’s where the fun starts), but let’s first take a closer look at who Chen Zhaopi was.
Chen Zhaopi is a pivotal figure in Chen family history, as he was the first Chen practitioner to move to Beijing from Chen village and teach Taijiquan commercially, in 1928. When he later accepted a teaching post at the Central Guoshu Academy in Nanjing in the south, the famous Chen Fake replaced him in Beijing in the north, securing the Chen legacy. Chen Zhaopi’s life (recounted in detail here) is a remarkable story, as he went through a series of highs and lows. His toughest time was during the Cultural Revolution when he was persecuted heavily, so much so that he attempted suicide. Thankfully he survived, and once Mao had decided that Taijiquan was not a threat to the nation returned to teaching in the Chen village where he managed to tutor the next generation, who are all famous names in Chen style today. Without his efforts it’s unlikely that a martial tradition would have survived in the Chen village at all.
Collected Masterworks starts with two biographies of Chen Zhongshen, a famous fighter for hire from Chen village who lived during the tumultuous events of 19th century in China, suppressing rebels, and was renowned for his excellent martial skill. Longer versions of these biographies later appear in Chen Xin’s book. It feels somewhat like these biographies are added to the start of this volume to stake the claim of Chen fighters to being experienced fighters and serious martial artists.
Of more interest to the casual reader are the next two texts which are attributed to the famous Chen Chanxing (although the author notes they have also been attributed to Chen Wanting elsewhere), who was the teacher of Yang Luchan in most of the orthodox histories of Taijiquan. That makes them the most important texts in this collection. Mark gives excellent introductions to each text he translates, with copious notes.
The first text is “Chen Chanxing’s Verse of Taijiquan”. It’s short – just 1 page long – and although it doesn’t mention Taijiquan by name, reads like many old Chinese texts on Taijiquan. E.g.:
“Freely bending and extending, others know nothing, Always in contact, I totally rely on winding”.
The second text attributed to Chen Chanxing is a compilation of posture names from the Taijiquan form.
But the third and final text attributed to Chen Chanxing is where the mystery deepens. It is much longer and titled: “Chen Chanxing’s Discussion of Taijiquan’s 10 main points”.
Reading through the text of “10 important points”, I found the words eerily familiar, “in all matters separation must have unification”, “inside and outside are joined, front and back mutually support each other”…. then I realised that was because I was reading a modified version of the Xing Yi classics normally referred to as “The 10 thesis of Marshal Yue Fei” and sometimes attributed to the eponymous Song dynasty marshal.
While they are of unknown provenance the 10 Thesis forms the basis for most of the classic writings on Xing Yi that you’ll find in later works; so I’d say its connection to the martial art Xing Yi is unequivocal.
Except here. Here, in Chen Zhaopi’s book it is presented as Chen Chanxing’s original writings on Taijiquan. The author (either Chanxing, Zhaopi, or maybe Mark Chen?) even puts the name “Taijiquan” into the text itself to make it seem more authentically about Taijiquan. E.g. “Taijiquan is ever changing. There must be energy everywhere…”
Not reading Chinese, I don’t know if the phrase “Taijiquan” was used in the original print edition by Zhaopi (1935), at a time when it was already in common usage, or was inserted into this translation by Mark Chen in this edition. And if it was used by Zhaopi, did he insert it or was it in the original source material allegedly from Chen Chanxing?
But either way, clearly something is being done to attach Chen Chanxing’s name to the history of Taijiquan by co-opting some old martial arts writings.
In the Translator’s Preference at the start, referring to the 10 points, Mark Chen writes:
“Interspersed amidst the theoretical discourse, the text contains perhaps some of the best practical martial-arts instruction ever written. It is clearly a transitional document on the timeline of taijiquan’s evolution, composed in an era when utility was still paramount – the work of a vastly experienced fighter wielding a vigorous rhetorical facility to convey the true “look and feel” of an advanced martial art. What emerges from the text is not theoretical pablum about soft overcoming hard, but a picture of the formidable fighiting system that made the Chen clan of Wen County some of the most feared caravan guards and bandit hunters of the Qing dynasty, from Hubei to Shandong.”
I’d say he’s right about the value of the text, and the reputation of the Chen clan, he just has the wrong author, and the wrong martial art!
Whether or not Marshal Yue Fei actually wrote these 10 thesis (obviously this is unprovable) is beside the point, the point is that they are well known and in wide circulation, and Chen Chanxing certainly did not write them. And yet this book treats them as the original writings of Chen Chanxing, without question.
Maybe I’m missing something here, (and somebody please correct me if I’m wrong) but I find this error perplexing as the author has clearly put huge amounts of effort into this translation, and agonises over each character he translates. The Appendices where he talks about the details of his translation and the provenance of different Taijiquan writings, like the Salt Shop Classics, and also the Chen Wanting origin story are really fascinating and show how much work he’s put into researching this book.
Moving on, the next chapter is by Chen Zhaopi himself and contains annotated photos of Zhaopi performing the Chen old frame first form. These photos will be of particular interest to modern day Chen practitioners as he performs many movements in quite acrobatic ways, including movement 54 called the “Iron split” where he drops to the floor in a dramatic half splits movement.
After this we have an explanation of push hands and the original texts written in Chinese. Finally, the appendices and copious notes sections are well worth reading.
Overall this book is an excellent addition to the literature on Taijiquan, and an essential purchase for all Chen stylists, although I keep coming back to the question of why Chen Zhaopi is presenting the Xing Yi classics as belonging to the Taijiquan literary canon and presenting them here as the writings of Chen Chanxing.
Chen Style Taijiquan Collected Masterworks is clearly a labour of love for the author and translator and every Taijiquan practitioner will enjoy it, but for me it ultimately throws up more questions than it answers.
It’s hard for me to write an objective review of the book Xing Yi Snake by Glen Board, since (full disclaimer) there are pictures of me in most of it, and I also wrote a chapter at the end about the crossover between Xing Yi Snake and Brazilian JiuJitsu (an art I’ve been training for over 10 years). The author, Glen Board and I are both students of the same Xing Yi teacher, Damon Smith. As well as contribute the final chapter on Snake’s grappling methods, Glen asked me to help him out by appearing in the application pictures for the book, and I happily obliged.
You might be forgiven for wondering, ‘What? Xing Yi Snake and Brazilian Jiujitsu?’ Well, let me point you to this interesting fact – just as Glen’s Snake book was rolling off the printing presses, John Danaher, the Jiujitsu mastermind behind some of the most famous modern day practitioners of BJJ like Gordon Ryan and Garry Tonon, posted this on Instagram:
(Click the little graphic if the image doesn’t appear below)
The timing was simply an interesting co-incidence, but it goes to show that the overall theme of the Xing Yi Snake book – our mutual teacher’s insistence that there is something to learn from studying the actual fighting method of real snakes – is valid even in modern day combat sports. Real snakes are cunning, fearless predators, with two main weapons at their disposal, not only their heavy emphasis on restricting and choking methods, but also their bite, which is often venomous.
Does that mean that this is a book about Xing Yi ground work? No, not at all. 90% of it is about the stand-up fighting methods of Xing Yi Snake. The chapter about BJJ at the end of the book is just an interesting add-on that you can take or leave.
I think it’s fair to say that the style of Xing Yi that Glen and I practice veers away from many modern day interpretations of the art, in that we have been given a heavy emphasis on the 12 Animals, and a great depth of content in each animal. I say “modern day”, but the whole process of moving the Chinese martial arts away from traditional practices (seen as outdated and associated with a past China was embarrassed about) and towards a more scientific and Western approach started after the disastrous Boxer Rebellion ended in 1901 and didn’t really stop throughout the whole 20th century until China ended up under Communist control and we had WuShu gymnastics instead of the rich, smokey traditions of old China, the oldest continuous civilisation on earth, infused with an ancient way of seeing the world and a respect for nature. Respect for nature was bleached out of China’s martial arts and culture at the same time, and was replaced by an authoritarian ideology.
Some lines of Xing Yi have managed to avoid much of this cultural cleansing (especially traditions that fled China) and those have been the lines that our teacher has sought to pursue or uncover through his own research. While the connection to nature and animals has been hidden in much of modern Xing Yi, you can still find it lying there just beneath the surface in the old writings about Xing Yi or in the content of old forms. You can still look at Xing Yi’s 12 animals as a study of actual animal fighting methods (in human terms), and try and find a deeper meaning in the material presented, and if that’s what you’re interested in then Glen’s Xing Yi Snake book will help you along the right path.
In the book Glen presents the two Yin and Yang aspects to the fighting methods of real snakes – the heavy crushing methods of the constrictor, and the quick, light, striking (biting) methods of the vipers – and how to find both in applications based on the movements found in Xing Yi Snake.
There is no shortage of content here! Glen has packed the book with easy-to-follow and practical applications – something that used to be a rarity in Xing Yi books – as well as extensive Linking Sequences for solo practice, a look at the history of Xing Yi, a study of the real snake’s hunting methods, a discussion of fist shapes, power generation methods, weapons, Xing Yi classics, terminology and the strategy of the snake applied to Xing Yi fighting.
In short, there is plenty here to keep you busy. You can easily learn a snake sequence from this book (especially if you are already familiar with Xing Yi), and practice the applications with a training partner. If you do then you’ll be coming back to it time and again to try out new things.
Here are some examples:
On the down side? As has been noted elsewhere, Glen has a habit of mixing Pinyin and Wade Giles romanisation methods freely throughout the book. Some people find this very annoying, but I don’t find it stands in the way of the message the book is trying to convey. I’d also say that this is probably not a book for complete beginners in Xing Yi, since there is very little discussion of the 5 Element Fists, which is where you should start your journey. Having said that, there is still plenty of discussion about the physical principles that make up Xing Yi, including the San Ti Shi standing posture and important details of how to generate power in Xing Yi’s unique way.
If you already have a grasp of the 5 fists and you’re looking to expand your understanding of the Xing Yi animals beyond the one or two moves usually found in most Xing Yi Snake forms then this book is probably a good place to start, and more accessible than Glen’s previous volume on two of the more advanced Xing Yi animals – Tai and Tuo, since Snake is a much easier animal to get a feel for.
So, while I can’t say this review is entirely objective and without bias (since I’m in the book!), I hope it has at least piqued your interest in a work that contains a vast amount of information. I’d say it’s impossible to find this amount of detail and information on just one Xing Yi animal anywhere else and I look forward to the next in the series.
I’ve updated my Book Reviews page recently. I’ve reviewed a load of interesting martial arts books in there that you might enjoy, and I’ll probably be adding a couple more reviews soon, so check it out!
Looking back over the last few blog posts I’ve written it occurs to me that a reader might think that I don’t actually like Tai Chi Chuan. I do. I practice it pretty much every day. There’s something in it that is just very good for you. Before practice I feel a bit unfocussed, and uncoordinated. After practice I feel like I’m back “in the zone”, and that’s a rare thing for any practice to deliver as consistently as Tai Chi does. And it always does.
If I contrast that with Jiujitsu (something I also love, or at least used to before this lockdown started), after that I’m an exhausted, sweaty mess in need of water and recovery. Jiujitsu is a lot of fun, but it breaks you down. In contrast, Tai Chi builds you up. You need both together. I’ve always practiced my Tai Chi with other more physical arts anyway. More dynamic things, like Choy Lee Fut or Xing Yi are great compliments to the relaxed, slow Tai Chi movements.
One of the reasons I criticise Tai Chi a lot is that it does have the most abysmally low standards amongst its practitioners of any martial art you’ll ever see. In fact, it’s a martial art that most people don’t actually practice as a martial art!
Regular readers to the blog, or regular listeners to the Heretics Podcast, will know that we recently started a series on “The Myth of Tai Chi“. Again, it sounds like it’s a bit of a negative attack on Tai Chi, but anybody with even a cursory understanding of Tai Chi history will realise that a lot of it is vague, unknown and contradictory, especially for a period of time (1850s onwards) in which other martial arts (like Xing Yi) have no confusion over their history and lineage.
Episode 1 of the podcast takes into account all the other things that were happening in China in 1850, and there was a lot! It was a period of turmoil that was about to become even worse with the most bloody civil war in world history – the Taiping Rebellion – which left an estimate 20 million dead. (If you’d like to know more about this and the various martial arts that were created around the same time period, like Wing Chun and Choy Li Fut, then I’d recommend Benjamin Judkin’s excellent book Creation of Wing Chun, The: A Social History of the Southern Chinese Martial Arts – it’s by far the best Chinese martial arts history book I’ve read).
Now the scene is set, episode 2 (coming soon) will offer more definite conclusions on the origins of Tai Chi Chuan, but there’s still so much left to talk about that this will soon become a mult-part story. You might want to empty your cup before you listen though: Damon’s conclusions on what Tai Chi really is are not particularly favourable for any group trying to claim ownership of the Tai Chi brand – the Chens, the Yangs, the Wus the Taoists or anybody else. You’ll have to wait until episode 2 is released in the next few days to find out what the big reveal is!
But until then, just a little reminder that I do actually like Tai Chi Chuan (honest!), despite appearances. And regardless of its origins what matters is its actual practice. Learning about history won’t make you any more or less skilful, only practice will do that.
So far I’ve mainly reviewed martial arts books, but I’d also like to branch out into reviewing other martial arts products, so, being a BJJ enthusiast, I jumped at the chance to review the Elite Sports Ultralight Preshrunk Adult Gi when they offered to send me a review sample. Here’s my review.
Elite Sports Ultra Light Preshrunk Adult Gi review
What is it? The Elite Sports Ultra Light Gi is a kimono for wearing in Jiujitsu classes. Jiujitsu gis differ a little in style and shape from Judo gis, and they also need to take a lot of wear and tear. They need to be tough, yet light enough that you don’t end up drowning in your own sweat.
How did it look? See for yourself. Here’s a video:
There’s a nice range of colour options available. I went for the navy colour, which I really like. If I was being picky I’d say there was about a 10% difference in colour shade between the trousers and the top. That’s not a big problem for me though.
Is it tough enough? Yes, there were no signs that it was going to rip any time soon, and at under 3kg in weight, it was also light and didn’t feel cumbersome. The Elite Sports Gi manages to hit a great balance between toughness and lightness. The stitching looks solid and there were no problems with the tailoring at all.
Did it fit? I went for the A2 size and it fitted me perfectly. The cut is great – called “fitted” – and being preshrunk it fits nicely as soon as you put it on. Flowing through jiujitsu movements the gi felt great – it’s been tailored so that there’s enough room for your arms and legs to move freely. It’s got a nice balance between stiffness and softness so that it keeps its shape as you roll. It’s not going to end up wrapped around your head like really soft gis can, but it also doesn’t feel too stiff.
The trousers are tied with a chunky cord, which looks like this:
The cord might feel a bit odd to start with compared to other gis, but they didn’t untie once for the duration of a whole class.
The material of the gi itself is really smooth – this had the advantage that it’s easier to flow around people, and makes your jiujitsu feel really silky because there’s slightly less traction against the other person, but equally, it could make it slightly harder to hold people in positions.
What do you get in the box? Along with the gi you also get a free white belt. Like the gi, it’s good quality, and thick.
Did it shrink in the wash? No. I washed it at 30 degrees (which the label recommends) and there was no shrinkage at all. There was also no colour loss.
How did it smell? Some cheaper gis can have a nasty smell when you first open them, but it’s important to note that when I first got the Elite Sports Gi, the gi smelt great – apparently there’s an “Antimicrobial Inner Lining” to this gi which has the effect of reducing sweat odour over time as well, which is a nice feature. I’d say it works too – even after a heavy rolling session, the gi didn’t smell that sweaty.
Would you recommend it? Yes. At just £60 this is a great value product: recommended!