Stephan Kesting on the martial arts life

In the latest episode of the Tai Chi Notebook podcast I’m talking to the man, the legend, that is Stephan Kesting. Stephan has taught thousands of people martial arts through his famous website grapplarts.com which, back in the day, was one of the first sites to put out quality Brazilian jiujitsu instructional material and is still putting out top notch instructional material today.


Stephan is a fireman, he has competed in marital arts, he has trekked across the Canadian wilds with a canoe and recently he’s undergone a full hip replacement and documented his recovery – and he’s about to return to training again, so he’s one tough old dude.


Stephan also hosts his own podcast, the Strenuous Life Podcast, which I’d recommend you listen to – because it’s always super interesting, especially his episodes debunking conspiracy theories.

From Tai Chi to Systema with Rob Poyton

My guest this episode is Rob Poyton a veteran of the UK Tai Chi and martial arts scene. These days Rob is a teacher of the Russian martial art of Systema, which he has been teaching in the UK since the early 2000s and has run workshops and seminars all over Europe. Rob is also a prolific author of Systema books and videos which you can get via his website Cutting Edge Systema which is found at systemauk.com

In this wide-ranging discussion we talk about what the UK Tai Chi scene was like back in the 80s and 90s, and the similarities and differences between Tai Chi and Systema. We even get into a bit of politics, and talk about Rob’s experiences as a professional musician and his sideline as a horror fiction writer. So, sit back and enjoy as we get under the skin of Tai Chi and Systema.

Special podcast edition: Brad and Joe from The Fight Bible on Brad’s upcoming fight with D.K.Yoo

Hello and welcome to a special bonus edition of the Tai Chi Notebook. This time I’m interviewing Joe and Brad from The Fight Bible, a popular YouTube martial arts channel.

I used to train jiujitsu with Brad back in the day, before he went on to become a UFC fighter, so I’ve known him for years. Brad is retired from the UFC now, but he recently accepted a fight offer from the famous D.K. Yoo, who teaches martial arts seminars all over the world. The fight is scheduled to happen on December 4th on pay-per-view here:

Brad and Joe are flying off to South Korea in just a few days for a boxing match that looks set to make a huge impression on the martial arts scene. 

So, let’s find out how it all happened, how Brad’s training is going and what the boys think is going to happen on December 4th.

Things You Should Be Listening to Right Now

There seems to be a sudden influx of good things to listen to, so, rather than do individual posts on all of them, I’ve decided to round them up in a collection of Things You Should Be Listening To Right Now

1. Peter Lorge on Inventing Traditional Martial Arts

This was very entertaining. It’s a great lecture on the difference between traditional and modern in martial arts, and how ‘traditional’ is in fact usually created by the ‘modern’.

You can get this one on YouTube or as a podcast.


2. Lavell Marshall & Hohoo – Spirit of the Grassland

I loved this so much. It’s a look into Mongol wrestling culture. It’s from Byron Jacobs who filmed it on a recent trip to the grasslands of Inner Mongolia for a wrestling competition and features Lavell Marshal, who left his life in the west to move to the grasslands and practice Bökh.

“Bökh (Mongolian Wrestling) has been practiced by nomadic and steppe cultures for thousands of years. It epitomizes the culture of the Mongolian people and the spirit of the grassland.

Lavell Marshal (Hangai), left his life in the west to move to the grasslands of Inner-Mongolia to study the art under Ho Bagsh (Coach Hohoo), a well-known wrestler and former national Shuai Jiao champion.”

3. Why Conspiracy Theories Are So Damn Hard to Disprove, with Dr Hanan Bushkin

This podcast isn’t necessarily martial arts related, but a lot of martial artists seem to be the sort of people that fall prey to conspiracy theories. I know, because I talk to them. This podcast sheds some light on why that is.

“Dr Hanan Buskin is a clinical psychologist specializing in Cognitive Behavioral Therapy.  In this episode we go deep into the benefits conspiracy theorist get from believing and sharing their crazy ideas and the long, difficult process required to gently wean them off conspiratorial thinking. “

4. Belts, Ranking, Titles & Hierarchy In Jiu-Jitsu With Priit Mihkelson

I had Priit as my guest in episode 5 of my podcast. In his most recent appearance, on the Sonny Brown Breakdown, he lays into the traditional structure of belts and titles in marital arts. He’s always worth listening to and I always find he delivers a fresh and interesting perspective on things.

“I talk to Priit Mihkelson, A Jiu-Jitsu Black Belt From Estonia and founder of Defensive BJJ. Priit always has a lot of interesting takes on the teaching, training & traditions of Jiu-Jitsu and after recently relocating his school I took the chance to ask him about his thoughts on belt rankings. We have a great conversation about how he has applied them to his Defensive BJJ system and set up his new school. We then move on to the use of hierarchy & titles like Professor and Master and their place in Jiu-Jitsu”.

5. Ken Gullette on internal body mechanics.

Finally, here’s another plug for my own podcast, The Tai Chi Notebook Podcast. I had Ken Gullette on recently who practices and teaches all the main internal arts but specialises in Chen style. Here’s the link to the podcast.

I really enjoyed this chat and although it becomes something of, “two old men talking about all their injuries”, at one point I think there’s a lot of value here. It also introduced me to a marital artist called Nabil Ranné from Germany.

Here he is teaching “Lazily Tying Coat” from Chen style.

The Tai Chi Notebook podcast Ep 6: Internal Body Mechanics with Ken Gullette

In this episode Tai Chi Notebook podcast my guest is Ken Gullette, a native of Illinois, USA, where he trains in all three of the main internal arts – Tai Chi, Bagua and Xing Yi. Ken also runs a website called internalfightingarts.com where he trains students from around the world in the three internal arts using a combination of recorded and live classes.

Ken is quite famous for his focus on body mechanics, internal power and getting to the root of these arts in a non-mystical and no-nonsense way. In fact, he’s written an excellent book that’s available on Amazon – it’s called ‘Internal body mechanics for Tai Chi, Bagua and Xing Yi’, and I’d recommend you get a copy.

In this episode we discuss the internal body mechanics of Tai Chi, training with disciples in the Chen family linage and there’s also a few stories of the times Ken has had to use his arts in real situations.

Visit Ken’s website at: www.internalfightingarts.com
Facebook page: www.facebook.com/internalfightingarts
Blog: www.internalfightingartsblog.com

Ep 5: Priit Mihkelson – Meet the BJJ Turtle Master

My guest in this episode is my first from the world of Brazilian Jiujitsu. He’s Estonian Jiujitsu coach Priit Mihkelson.

For over 15 years now Priit has been pioneering an innovative, logical and defensive style of jiujitsu that has been taking the BJJ world by storm.

He’s just back from running a training camp held in a castle in Italy and his seminars are sold out until mid June next year, so it was great to grab some of his precious time and catch up with him before he jetted off for his next training camp.

In this podcast we talk about defensive BJJ, training methods and technical innovations.

Show Notes:

Priit’s talk at BJJ Globetrotters Iceland Camp in 2020
“Want to get better at Jiu Jitsu?”

Priit’s online coaching website:
www.DefensiveBJJ.com

Podcast Ep 4: Discover the link between martial arts and Shamanism with Damon Smith

What is Shamanism? And how does it relate to martial arts? In this episode I catch up with my old, friend and teacher Damon Smith to answer some of these questions.

Damon is an incredibly experienced martial artist with a background in various Japanese and Chinese arts including Karate, Kempo, Xing Yi, Baji and Choy Lee Fut. And those are just a few of the arts he’s pursued to a very high level.

But despite being a great martial artist Damon’s true love has always been Shamanism.

And while he’s no stranger to banging a drum, Damon’s shamanism is not the hippy dippy sort of practice you might associate shamans with, instead it’s a very down to earth and practical art, much like the martial arts he does.

In this episode we talk about the link between martial arts and shamanism, and where the crossovers lie.

Is BJJ having its #MeToo moment?

Ryan Hall, a notable BJJ black belt and MMA fighter wrote his Open Letter to the BJJ Community 9 years ago, but it seems that not much has changed since then and it’s taken 9 years for BJJ to reach its #MeToo moment.

It’s a very thought provoking read, especially in light of the recent actions of some individuals in the BJJ community that are being illuminated by some extremely brave people. In recent weeks several high profile names have been connected to cases of sexual abuse or misconduct, in the USA and the UK.

The most recent podcast from the BJJ Mental Models crew, with special guests Emily Kwok & Dominyka Obelenyte addresses this issue directly. It’s worth a listen, especially if you train BJJ.

The UKBJJA has issues the following statement:

With the recent discussions and allegations that have come to light in our community, we wish to reinforce and make clear that the UKBJJA has always held a zero-tolerance policy for any abuse amongst our members.

Victims of any abuse are always welcome to contact us in confidence at report@ukbjja.org where all allegations of abuse will be independently investigated.

All members are reminded of our Code of Conduct and welcome to review this here.

The Azure Dragon and Shuai Jiao

There’s a new episode of the Heretics podcast out. In this chat, Damon and I discuss Shuai Jiao, the popular modern Chinese wrestling style and try and separate fact from fiction. We discuss what martial arts it is related to and also if there is a connection to Japanese Kempo.

The best thing about this episode is that Damon talks a lot about Chinese cosmology, and how it may related to an earlier form of Chinese wrestling – we look at the cosmological concept of Qinglong, or the Azure Dragon.

The Azure Dragon on the national flag of China during the Qing dynasty, 1889-1912:

https://www.spreaker.com/user/9404101/73-the-azure-dragon-and-shuai-jiao

I’d also recommend a listen to Byron Jacob’s Hidden History of Shuai Jiao, which we reference in the episode:

Podcast Episode 2: Byron Jacobs on Beijing martial arts

Episode 2 of the Tai Chi Notebook podcast is out!

Byron Jacobs is a teacher of Xing Yi and Bagua based in Beijing, China. He’s a student of the famous Shifu Di Guoyong and is heavily involved in the martial arts scene in Beijing. As well as training traditional martial arts he’s also a BJJ practitioner and competitor.

If you’d like to be taught by Byron in the arts of Xing Yi and Bagua, then he has an online learning platform available at https://www.patreon.com/mushinmartialculture

In this wide ranging discussion we talk about training Xing Yi, Bagua and Tai Chi and whether Wu Shu will ever get into the Olympics. We also find out what it was like to train martial arts in Beijing during the Corona virus pandemic, and what the Chinese BJJ and MMA scene is like.

Show notes
—————

(9.45)
Byron’s Hua Jin Online learning platform
https://www.patreon.com/mushinmartialculture

(15.22)
Byron’s Mu Shin Martial Culture YouTube channel
https://www.youtube.com/channel/UCg_V6eznSvYOFz2naGlgRpg

(47.05)
DQ’d for Kicking TOO HARD? – Doctor Reacts to Olympic Karate Controversy and Knockout Science
https://www.youtube.com/watch?v=6QFxxM3QOws

(1.05.30)
Speed passing by Rafa Mendes
https://www.youtube.com/watch?v=Qu_9Lcdrh_w

(1.18.11)
Ku Yu Chang (Guruzhang’s) Yang style Taijiquan:
A STUDY OF TAIJI BOXING by Long Zixiang
https://brennantranslation.wordpress.com/2018/03/30/the-taiji-manual-of-long-zixiang/

(1.23.00)
Stand Still Be Fit by Master Lam Kam Chuen
https://www.youtube.com/user/StandStillBeFit

You can find it on all the usual places you find podcasts – search for The Tai Chi Notebook on Apple podcasts, Spotify, etc.. or here’s a link:

Spotify
Apple
Web