Episode 18: Warriorship and martial arts with Matthew Kreuger

Our new podcast is out! I talk warriorship with the esteemed Matthew Kreuger of the Walking with the Tengu podcast, as part of the #warriorshipconversing project started by Kung Fu Conversations podcast. We also talk about Shuai Jiao, Iaido, BJJ and professional wrestling. You’ll find us on iTunes and Spotify. Search for The Tai Chi Notebook podcast. Enjoy!

#BJJ #warriorship #philosophy #martialarts #jiujitsu #shaijiao #iaido #podcast #taichi #taijiquan

Tai Chi Notebook Podcast Episode 15 – Centre the Dragon: Tai Chi Talk with Ken Gullette and Graham Barlow

In this episode of the Tai Chi Notebook podcast I’m teaming up with Ken Gullette, to answer the kind of questions that Tai Chi teachers get asked all the time.

YouTube version for people who, er, like YouTube?

Ken is an all-round good guy and owner of the Internal Fighting Arts website where he teaches the arts of Xing Yi, Bagua and Tai Chi at a very reasonable monthly cost. Check him out at www.internalfightingarts.com

Ken is a Chen style guy, and I’m a Yang style guy so it’s no surprise we have slightly different views on a lot of different topics, but that’s part of the fun of it all.

And if you’d like to help out my podcast then you can now become a friend of the Tai Chi Notebook on Patreon. Head over to Patreon.com/taichinotebook and you’ll be able to get a downloadable version of the podcast as well as support my work and get exclusive articles.

If you’ve got any comments on what we say then send them in – we’d love to hear from you!

New podcast! Seymour Yang on the Art of Brazilian Jiujitsu

The latest Tai Chi Notebook Podcast is out!

In this episode my guest is Seymour Yang, a long time acquaintance of mine who is also something of a legend in the BJJ world, where he goes by the name Meerkatsu and is famous for his BJJ artworks, which get turned into beautiful t-shirts, rash guards and gis. 

Seymour is also a black belt in Brazilian jiujitsu and teaches at the Roger Gracie academy in South Hertfordshire. So, it’s no surprise that this episode is highly focused on the art of Brazilian jiujitsu.

We’re talking right after we both attended the same jiujitsu seminar up in Stafford with Priit Mihkelson (my guest in episode 5 of this podcast) so that’s where we start our conversation. I hope you enjoy it!

Links:

Meerkatsu Original Artworks: https://www.meerkatsu.com/

Seymour’s Instagram: https://www.instagram.com/meerkatsu/

Roger Gracie South Hertfordshire https://www.rga-south-herts.co.uk/

Priit Mihkelson https://www.defensivebjj.com/

Arlene Faulk on Tai Chi for Multiple Sclerosis

My new podcast episode is out! This episode is all about Tai Chi and the health benefits.

Arlene Faulk is the author of Walking on Pins and Needles, her memoir of living with multiple sclerosis without a diagnosis for many years, spending two years not getting up from the couch and how she eventually found Tai Chi and how it helped her combat the disease and regain her health, eventually becoming a Tai Chi teacher herself. Make sure you listen right to the end as we have some tips from Arlene on how you can use Tai Chi principles discussed in the Tai Chi Classics to feel better right now as you listen to the podcast.

Faulk Tai Chi can be found online:http://www.faulktaichi.com

Walking on Pins and Needles by Arlene Faulk, book cover:

Stephan Kesting on the martial arts life

In the latest episode of the Tai Chi Notebook podcast I’m talking to the man, the legend, that is Stephan Kesting. Stephan has taught thousands of people martial arts through his famous website grapplarts.com which, back in the day, was one of the first sites to put out quality Brazilian jiujitsu instructional material and is still putting out top notch instructional material today.


Stephan is a fireman, he has competed in marital arts, he has trekked across the Canadian wilds with a canoe and recently he’s undergone a full hip replacement and documented his recovery – and he’s about to return to training again, so he’s one tough old dude.


Stephan also hosts his own podcast, the Strenuous Life Podcast, which I’d recommend you listen to – because it’s always super interesting, especially his episodes debunking conspiracy theories.

From Tai Chi to Systema with Rob Poyton

My guest this episode is Rob Poyton a veteran of the UK Tai Chi and martial arts scene. These days Rob is a teacher of the Russian martial art of Systema, which he has been teaching in the UK since the early 2000s and has run workshops and seminars all over Europe. Rob is also a prolific author of Systema books and videos which you can get via his website Cutting Edge Systema which is found at systemauk.com

In this wide-ranging discussion we talk about what the UK Tai Chi scene was like back in the 80s and 90s, and the similarities and differences between Tai Chi and Systema. We even get into a bit of politics, and talk about Rob’s experiences as a professional musician and his sideline as a horror fiction writer. So, sit back and enjoy as we get under the skin of Tai Chi and Systema.

Special podcast edition: Brad and Joe from The Fight Bible on Brad’s upcoming fight with D.K.Yoo

Hello and welcome to a special bonus edition of the Tai Chi Notebook. This time I’m interviewing Joe and Brad from The Fight Bible, a popular YouTube martial arts channel.

I used to train jiujitsu with Brad back in the day, before he went on to become a UFC fighter, so I’ve known him for years. Brad is retired from the UFC now, but he recently accepted a fight offer from the famous D.K. Yoo, who teaches martial arts seminars all over the world. The fight is scheduled to happen on December 4th on pay-per-view here:

Brad and Joe are flying off to South Korea in just a few days for a boxing match that looks set to make a huge impression on the martial arts scene. 

So, let’s find out how it all happened, how Brad’s training is going and what the boys think is going to happen on December 4th.

Things You Should Be Listening to Right Now

There seems to be a sudden influx of good things to listen to, so, rather than do individual posts on all of them, I’ve decided to round them up in a collection of Things You Should Be Listening To Right Now

1. Peter Lorge on Inventing Traditional Martial Arts

This was very entertaining. It’s a great lecture on the difference between traditional and modern in martial arts, and how ‘traditional’ is in fact usually created by the ‘modern’.

You can get this one on YouTube or as a podcast.


2. Lavell Marshall & Hohoo – Spirit of the Grassland

I loved this so much. It’s a look into Mongol wrestling culture. It’s from Byron Jacobs who filmed it on a recent trip to the grasslands of Inner Mongolia for a wrestling competition and features Lavell Marshal, who left his life in the west to move to the grasslands and practice Bökh.

“Bökh (Mongolian Wrestling) has been practiced by nomadic and steppe cultures for thousands of years. It epitomizes the culture of the Mongolian people and the spirit of the grassland.

Lavell Marshal (Hangai), left his life in the west to move to the grasslands of Inner-Mongolia to study the art under Ho Bagsh (Coach Hohoo), a well-known wrestler and former national Shuai Jiao champion.”

3. Why Conspiracy Theories Are So Damn Hard to Disprove, with Dr Hanan Bushkin

This podcast isn’t necessarily martial arts related, but a lot of martial artists seem to be the sort of people that fall prey to conspiracy theories. I know, because I talk to them. This podcast sheds some light on why that is.

“Dr Hanan Buskin is a clinical psychologist specializing in Cognitive Behavioral Therapy.  In this episode we go deep into the benefits conspiracy theorist get from believing and sharing their crazy ideas and the long, difficult process required to gently wean them off conspiratorial thinking. “

4. Belts, Ranking, Titles & Hierarchy In Jiu-Jitsu With Priit Mihkelson

I had Priit as my guest in episode 5 of my podcast. In his most recent appearance, on the Sonny Brown Breakdown, he lays into the traditional structure of belts and titles in marital arts. He’s always worth listening to and I always find he delivers a fresh and interesting perspective on things.

“I talk to Priit Mihkelson, A Jiu-Jitsu Black Belt From Estonia and founder of Defensive BJJ. Priit always has a lot of interesting takes on the teaching, training & traditions of Jiu-Jitsu and after recently relocating his school I took the chance to ask him about his thoughts on belt rankings. We have a great conversation about how he has applied them to his Defensive BJJ system and set up his new school. We then move on to the use of hierarchy & titles like Professor and Master and their place in Jiu-Jitsu”.

5. Ken Gullette on internal body mechanics.

Finally, here’s another plug for my own podcast, The Tai Chi Notebook Podcast. I had Ken Gullette on recently who practices and teaches all the main internal arts but specialises in Chen style. Here’s the link to the podcast.

I really enjoyed this chat and although it becomes something of, “two old men talking about all their injuries”, at one point I think there’s a lot of value here. It also introduced me to a marital artist called Nabil Ranné from Germany.

Here he is teaching “Lazily Tying Coat” from Chen style.

The Tai Chi Notebook podcast Ep 6: Internal Body Mechanics with Ken Gullette

In this episode Tai Chi Notebook podcast my guest is Ken Gullette, a native of Illinois, USA, where he trains in all three of the main internal arts – Tai Chi, Bagua and Xing Yi. Ken also runs a website called internalfightingarts.com where he trains students from around the world in the three internal arts using a combination of recorded and live classes.

Ken is quite famous for his focus on body mechanics, internal power and getting to the root of these arts in a non-mystical and no-nonsense way. In fact, he’s written an excellent book that’s available on Amazon – it’s called ‘Internal body mechanics for Tai Chi, Bagua and Xing Yi’, and I’d recommend you get a copy.

In this episode we discuss the internal body mechanics of Tai Chi, training with disciples in the Chen family linage and there’s also a few stories of the times Ken has had to use his arts in real situations.

Visit Ken’s website at: www.internalfightingarts.com
Facebook page: www.facebook.com/internalfightingarts
Blog: www.internalfightingartsblog.com