Xing Yi Dragon warm up

I dropped a theory-heavy post about Xing Yi Dragon recently, so I thought it might be nice to do a more practical post about Dragon, and here it is – it’s a nice little routine I do for 5 minutes solidly, it essentially like doing five minutes of squats, so it’s quite hard work!

Enjoy.

 

 

2 thoughts on “Xing Yi Dragon warm up

  1. If you happen to run accross dragon breathing do let me know

    I know of hawk
    Tiger and bear breathing
    And even San ti breathing
    But not dragon breathing

  2. Very nice

    I was looking for dragon breathing as it relates to hsing I
    And I saw this I really do like how your hands separate nicely done

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