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workout

Xing Yi Dragon warm up

May 3, 2020 / taichinotebook / 2 Comments

I dropped a theory-heavy post about Xing Yi Dragon recently, so I thought it might be nice to do a more practical post about Dragon, and here it is – it’s a nice little routine I do for 5 minutes solidly, it essentially like doing five minutes of squats, so it’s quite hard work!

Enjoy.

 

 

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