VIDEO: Yi Jin Jing – The Muscle Tendon change classic (Exercises 1-12 with full explanations)

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Below is a nice explanation video of the Yi Jin Jing by Shi Heng Yi of the Shaolin Temple Europe,  recorded during a Qi Gong Retreat in July 2018 at the Shaolin Temple Europe located in Otterberg / Kaiserslautern in Germany.

I don’t practice this set myself, but I tend to think of it as a kind of expanded version of the Ba Duan Jin, a set I do practice. As with the Ba Duan Jin, you need to keep in mind the ideas of muscle-tendon channels, and the suit idea, when you practice all qi gongs. In fact, that’s exactly what the monk is explaining in the video – “when you do this exercise you must feel which part of the body it affects, which muscles and tendons it is stretching”.

Without the understanding of muscle-tendon channels and the suit, these are just repetitious exercises, but the understanding of what you’re looking for can transform them.

Here’s the explanation video:

And here’s the complete routine performed by Shi Heng Yi.

The 12 Exercise / Posture Names are:

1) Wei Tuo Presenting The Pestle (Frontways)
2) Wei Tuo Presenting The Pestle (Sideways)
3) Wei Tuo Presenting The Pestle (Upwards)

4) Plucking Stars On Each Side
5) Pulling 9 Cows By Their Tails
6) Displaying Claws and Spreading Wings

7) 9 Ghosts Drawing Swords
8) Placing 3 Plates On The Floor
9) Black Dragon Shows It’s Claws

10) Tiger Jumping On It’s Prey
11) Bowing Down In Salutation
12) Swinging The Tail

6 thoughts on “VIDEO: Yi Jin Jing – The Muscle Tendon change classic (Exercises 1-12 with full explanations)

  1. Again, I watched Shi Heng Yi’s videos. Thank you so much for these. I am using his practice with cancer patients and with myself. I am especially grateful for the explanation video. It is quite amazing that this ancient practice as he explains and executes it, is so much better than the current fascia craze. He addresses critical aspects of our health that many “fitness genres” are trying to capture. They are woefully behind the times, so to speak. Stunning.

  2. These videos are so fantastic. Does anyone know the music that is being used in the second video. Thanks!!!

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