Pulling Earth, Pushing Heaven Part 3

Here’s part 3 of my 8-week course on mindful movements with Tai Chi. Last week we looked at the lower body, this week it’s the turn of the upper body and I throw in a bit of zen wisdom at the end for good measure. Enjoy!

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The Tai Chi Notebook

Reflections on Tai Chi, Xing Yi, Brazilian Jiu Jitsu, and martial arts studies

Pulling Earth, Pushing Heaven Part 3

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