Here’s part 3 of my 8-week course on mindful movements with Tai Chi. Last week we looked at the lower body, this week it’s the turn of the upper body and I throw in a bit of zen wisdom at the end for good measure. Enjoy!
Here’s the second episode of my Tai Chi course on mindful Tai Chi movements. This week we take a look at where you power you movements from in the body. Enjoy!