The uncarved block

Simple is effective

Know honour,
Yet keep humility!
Be the valley of the universe!
Being the valley of the universe,
Ever true and resourceful,
Return to the state of the uncarved block.

Tao Te Ching, chapter 28

Sometimes we just make it all too complicated, and we forget the wisdom of the uncarved block. This video is taken at a Dennis Jones seminar, showing how to apply martial arts to real self defence. Basically, he’s most concerned with positioning himself (movement) and then delivering all his power to the desired target in one go.

I like the way he’s taken his art (Karate) and looked at what the kata is telling you about movement, and not taking the moves as literally the only way you have to do it.

The mother of all movement

How one thing leads to another

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Teaching today’s lesson we strayed into the martial applications of one move the student was having a hard time getting just right. It was a transition move between two recognisable postures, a kind of spiral action of both hands around a circle. In reality of course, there are no fixed postures, and no transitions between them, but when teaching beginners you have to start somewhere, so we did.

To help him get the idea of the way the hands move I showed him an application – “punch me”, I said. I deflected his punch with my left, reached through to the back of his head with my right and spiraled my hands to bend him over, ready for a knee to the temple or to be flipped right over. After we’d worked on this for a bit and he’d ‘got it’, I had to then explain that there was no one application for each move. When you break it down, the move in the form doesn’t work exactly like that application I showed (you have to reach in deeper to get your hand around the back of their head than the way you do it in the form, for example), but you can easily see how it’s the same thing really.

Each move in the form is the mother, and the applications are the children – each one subtly different. I can come up with a lot of applications for each move. For this one I had a strike, a choke, a throw, etc, all with slightly different emphasis. It’s endless, really.

After you’ve delved around in a few applications you need to come back to the mother movement, the one that gives birth to them all.

The road less traveled

What I’m actually teaching is…

The road less traveled

The road less traveled

“He stood about 20 yards away from me, and I closed my eyes and I could feel the power of his chi coming out of him, pushing me over”

So said my latest Tai Chi student, as we were talking about what styles of Tai Chi he had done before. I just sighed and said “Sorry, but I don’t do any of that. Derren Brown can do it very well though…” and carried on with the lesson, never returning to the subject of Chi again. He didn’t seem to mind. In fact, he seemed to quite enjoy the focus on correct movement – it seemed rather new to him…

I only teach on a one-to-one basis these days. It’s much easier format than teaching a whole class of people, all at different levels, and you can really drill down into what needs to be worked on right now with the student for them to improve. Most of the people I teach are complete beginners, which is fine, but occasionally I’ll get somebody who has had some previous Tai Chi experience, as was the case here. In general, this is more fun, since I can usually ramp up the amount of detail in what I’m teaching. However, it can throw up a few curve balls, like the above.

I often wonder what will happen when I refuse to go down the road of “chi tricks” with new students in conversation or teaching. Will they decide I’m not the enlightened Chi Master they were searching for, and leave disappointed? Will they think I don’t have the ‘real thing’ (whatever that is)?

In the end I’ve decided not to worry about it. I just teach what I know I can do, and leave it at that. It’s up to them if they want to say. They usually do.

Towards the end of the lesson (which went really well, actually) I remember saying “what you’re trying to do here is to learn to use your body’s natural power, through the movements of Tai Chi. The co-ordinated, natural power of the body in motion, which we call ‘sung jin’ or ‘relaxed force’. You don’t need to get too attached to the movements themselves – they’re just examples – it’s what they’re trying to teach you that’s important.”

I think that sums it up nicely.

The Tai Chi magician

Woo! Everywhere is Woo!

Tai Chi, like all other traditional martial arts, contains some aspect of performance, show or magic trick. See my previous post about meeting Scott Phillips for more on this idea, but in short, public demonstrations for entertainment have always been a part of the traditional Chinese martial arts. Martial arts street ‘buskers’ doing gymnastic performances, kung fu schools doing en masse demonstrations of their skills, the Shaolin Monks touring the world with their concrete-breaking, skull-cracking performances, etc… The list goes on.

In Tai Chi the publicly-expected demonstration of skill has turned into something more subtle and suitably ‘Taoist’ than merely breaking concrete blocks, or wooden boards. It seems to come down to a ‘master’ figure demonstrating how far he can push a student back with a very light touch, and while it may not be explicitly stated, the assumption is that the master is demonstrating his Chi Power. Sometimes touch is not even necessary and it is done through thin air by the master merely waving his hands at the student. The bigger the reaction of the student then the better the master, or so the unspoken rule seems to go.

Yes, there can be some functional use to this sort of pushing demonstration as a teaching aid. From the students point of view they get to feel what it’s like when somebody with skill puts hands on them and pushes them backwards. Ideally, from a Tai Chi perspective, it should feel different to a muscular, forceful push. It’s not much use as a self-defence technique, but it’s good for demonstrating the type of force you want to be developing in Tai Chi – using the force of the ground via the legs, controlled by the waist and channeled into the hands. It’s a smooth type of effortless power, rather than using the shoulders or back to do a muscular ‘stiff’ sort of push. The difference is subtle and getting hands-on with your teacher is essential if you’re ever going to learn what it is, because you need to feel what it is not, too.

The problem arrises when when the student’s reactions become hyped up in public. In an effort to not let their teacher lose face they can start to over-react to the push. They start to stiffen their arms, and straighten their legs, resulting in a curious type of ‘hop’. It’s not like an agreement was explicitly made before the demonstration that the student should have a big reaction, it’s more that he starts to subconsciously over-egg his response so he doesn’t make his teacher look bad. Anybody who has taught a group of people Tai Chi will be familiar with this phenomenon. Whenever my students tried to ‘fall over’ for me in a demonstration I always reprimanded them and tried to get them to stop ‘helping’ me do the demonstration, and just act like a normal attacker.

On the other side of the coin, you could decide to view these kind of demonstrations as a simple magic trick. A magician (the teacher) is showing a magic trick, and you all know it’s not real, so just enjoy it for the spectacle it is.

At The Fajin Project Facebook group a chap called Stuart Shaw, seems to have no patience for the Tai Chi magician. He’s done some brilliant breakdowns of how various ‘masters’ of Tai Chi do their tricks (he calles them “Woo Woo”). You might have to join the group to view the videos, but I’ll try and link to them below. Why watch it? Well, if your Tai Chi teacher does this stuff to you, then it’s worth being aware of what’s really going on:

>> Woo Fajin Analysis — Adam Mizner Jalapeños <<

>> Analysis of Woo-Fajin << Michael Phillips

>> Analysis of Woo-Fajin – Seated Push Trick << Chee Soo

>> Woo Fajin Analysis – Huang Shyan vs. Liao Kuangcheng <<

The old master and the young apprentice

’twas ever thus

The Karate Kid – master and apprentice.

I love this clip of Master Helio Gracie teaching a private lessons, and it follows on nicely from my previous post about martial arts as theatre.

Here we have Master Helio Gracie, a thousanth degree red belt, probably in his 80’s, teaching a private lesson to a fresh new white belt kid. (The pupil shown here later went on to become a world champion in his own right.)

It’s a dynamic as old as time – the old master and the young apprentice. The whole thing is a performance of sorts, and they both play their roles perfectly – the wise, generous old man knows all the tricks, and teaches the young, enthusiastic beginner who makes all the stupid mistakes, time after time. And again, it’s being filmed, so it’s impossible to ignore the fact they both know the camera is there and they have their roles to play.

Enjoy the show.

Martial arts as theatre, theatre as martial arts – meeting Scott P. Phillips

A new theory on the origins of Tai Chi

pulteney-bridge-bath

One of the benefits of posting on the Rum Soaked Fist internal martial arts discussion forum for so long now, and also working in the beautiful city of Bath, is that I’ve met up with various US Chinese internal martial artists on their travels through this fair isle. Bath is lovely and deservedly on the tourist trail for travellers from across the pond. They come to Bath and we meet up and talk through our favourite subject – martial arts – usually over lunch, then potter off to a local park to exchange techniques. It works out perfectly because they get to see some touristy culture as well as geek-out about their favourite subject – martial arts – with me. I’ve also been across to the US on a few occasions too, and managed to fit in meet ups with various people I’ve known from RSF. Meetups are usually fun and interesting because people always have different perspectives from my own, and I like that. I enjoy seeing the world from a different point of view. How else are you going to expand your horizons if you don’t meet new people?

Last year I met up with the notable Tai Chi practitioner Scott Meredith, or “Tabby Cat” as he’s known on his semi-famous Tai Chi/Astral Animal blog. We had a great time. Scott’s forte is fixed-step push hands from the Cheng Man Ching lineage via his teacher Ben Lo. Scott showed me some of his method and I shared a bit of my XingYi in return. He mentions meeting me in a post here. Scott is a great guy and very skilled at his style of push hands, and I’d really recommend hooking up with him if you get the chance. This week I met up with another Scott, who’s also a big personality on the Tai Chi scene – namely Scott P. Phillips of North Star Martial Arts in Boulder, Colorado. Scott was over here in the UK for the first ever Martial Arts Studies conference at Cardiff University, run by my good friend and erstwhile martial arts student Dr. Paul Bowman. Scott has practiced many different martial arts, including Chen style Tai Chi and XinYi Liu He Quan with George Xu (I really liked the look of his Xin Yi)and has recently become involved in teaching seminars with the Li Shi organisation on Taoist movement.

Scott Phillips performing Ba Ga Zhang.

Scott Phillips performing Ba Ga Zhang.

My experience with martial artists is that each person has their ‘thing’ – whatever that may be – that is their individual take on the whole martial arts shaboodle; its point. Why you should practice it. Or a particular method. With Scott I’d say that thing is ‘martial arts as theatre’. He’s theatrical in nature, and boy, does he love to perform! Over a local stout (which turned out to be delicious, despite the waitress describing it as ‘like Guinness, but not as good’) we discussed many martial subject – too many in fact – and while I can’t say that all of the mud he flung at my wall stuck (he blasted me with probably two decades worth of research material into martial arts, theatre and traditional dance over the course of a single hour!) the one idea of his that really struck home for me was the under-appreciated role of traditional Chinese theatre and folk religion ritual in forming today’s martial arts. Scott’s argument is that Chinese Opera needs much more credit for its role in creating and shaping Chinese martial arts styles than we give it. Much more. For an example of what he’s talking about watch this old video he made on the role of established characters in Chinese Opera, and their relation to the typical warm ups you find in a Tai Chi or Kung Fu class:

https://www.youtube.com/watch?v=gyms4lomW50

But his theory goes much deeper than this, way beyond mere warm-ups and further down the rabbit hole. You really need to see him jump up out of his seat and perform his guided walkthrough of the opening of the Chen Tai Chi form to ‘grok’ what he’s talking about. With spunk and vigour he relates each posture to a part of the story of Chang Seng Feng (Zhang Sanfeng), the legendary founder of Tai Chi. He’ll show you how some of the hand positions from Tai Chi have well-established operatic meanings – for example, the hands with the wrists crossed – a position found near the start of the Chen form – means “awaking from a dream”. His theory is that the Tai Chi form tells the story of Chang Seng Feng, and as you move through it you are performing the ritual of his canonisation. The Chen form (and hence, its derivatives like Yang, Sun and Wu) therefore is a canonisation ritual immortalised in a set of martial arts movements. Let’s take Crane Spreads Wings as an example. As the story of the form unfolds Chang Seng Feng journeys to the capital, and sees a fight between a snake and a crane on the way, which inspires him to create Tai Chi Chuan. In the form, this is the point where you do White Crane Spreads Wings, and so on and on it goes, with each posture representing another part in the story.

Zhan Sanfeng, shown in a posture that’s rather similar to Buddah’s Warrior Attendant Pounds Mortar from the Chen Tai Chi form.

This theory explains the long established, yet sometimes baffling, connection between Tai Chi and Chang Seng Feng. It sounds ridiculous, but when you see him perform it (and I really mean to use the word “perform” here, with facial gestures, and dramatic pauses to boot), it’s a strangely compelling argument. Or maybe it was the stout talking, but I don’t think so – there’s definitely something to the unappreciated role of theatre and ritual in all martial arts.

Take Tai Chi Chuan, for example. People often need to be told that it’s a martial art, because it doesn’t look like one. How did we get to this place where we have a martial art that doesn’t even look like a martial art? People always point to the more fighty and vigorous Chen style (there are fast punches and kicks that make it look like a proper martial art) compared to slow, graceful pace of Yang style, yet it’s pretty obvious from watching the opening of the form that most of the movements are floaty and obscure and don’t even look martial in nature at all. Take postures like Buddha’s Warrior Attendant Pounds Mortar, where you stamp your foot and strike your own palm with your fist, then make a circular, rotational motion with the hands and belly as an example. The stamp looks martial, and makes a nice noise, but what are you doing? As a martial arts technique it looks utterly unpractical. Sure I’ve seen people demonstrate a supposed martial application for the movement, but it never looks convincing. If your aim is to learn to fight, then there must be a quicker way than this… But, what if the move is really just the acting out of part of a ritual – the metaphorical mixing of two elements in a mortar and pestle? That explanation suddenly sounds a lot more feasible than this being a deadly martial arts technique!

Even the traditional start to all Tai Chi forms – the raising and lowering of the hands had a meaning related to theatre – it signalled the start of a performance in Chinese Opera.

The idea that all Chinese martial arts are based, in part at least, on theatre and ritual, also opens up new explanations for why we do things the way we do them. For example, why do we practice long solo forms, unless they are designed to be seen and performed? Why have (even secretive) Chinese martial artists always done public demonstrations of their skills? What’s all that breaking of boards and bricks really about? Why are there so many videos of ‘Chi tricks’ out there showing Tai Chi masters moving their students using nothing but the power of their Chi? Perhaps, we’re all just performers, who have forgotten we’re part of a very,very old play? What if it’s all just a variation of a magic trick? You’re not supposed to get upset that all these chi masters are not teaching real-world self defence – it’s just a magic trick after all, and you’re supposed to just enjoy it as theatre, and nothing more. And everybody knows, you’re not supposed to ask the magician how he does it, as that would spoil the magic!

It’s a fascinating idea, and an awakening from a dream, of sorts.

As I said, you need to see and hear Scott explain things himself to really do his theories justice. At best I’m probably misrepresenting them horrendously, but all I’ve got to go on are my memories from one meeting, slightly clouded by excellent stout. Scott tells me that a professionally made video of his guided Chen Tai Chi walkthrough (complete with Chinese subtitles) is on the way. Plus, Three Pines Press is expected to publish an extended academic essay about his theory with pictures in December, in a book called Daoism and the Military.

Look out for both. And do get out there and meet people – you’ll always learn something.

#RealXingYi

Exciting new website

realxingyi

I want to give a ‘shout out’ here to my friend Paul and his amazing new venture, the XingYi Academy website, and Facebook page.

In his own words:

“There is not much there now but that will change very soon, regular blog updates and later a full members area with loads of content and instructional videos.

Just a few of the things we have planned:

I am already embarking on a project with one of my students who is fluent in Chinese to make a translation of Yue Fei’s Theses and interpret them from a martial context to show their relevance to Xing Yi practice. This will be added to the members area when we’re done and we hope to also publish our translation academically and in a simplified form as a paperback.

I’ve just bought an antique Chinese spearhead and hope to restore it and show some xing yi spear with a real spear with a real historical spear head. (I’ve also got a live spear head and hope to put up some video of test cutting with a live spear too). We might even film some Xing Yi Archery at some point ;)

We’re big on full contact fighting and we’ll definitely be showing how Xing Yi can be used for real, hence our tag line “Real Xing Yi”.

I’m hoping we’re going to raise the bar and set a new standard for Xing Yi online, in terms of depth and amount of content (we seem to have sheds of stuff and from experience I’ve not found any other school with the sheer amount of material I’ve managed to learn or discover especially in 12 animals xing yi), but also in terms of quality of the media, we’re looking to really up the game and make everything to the highest standard we can. As we grow we’ll even go over the older material and update it and increase the quality when we have new camera equipment or space to film in etc.

And at the end of the day we’re just going to put all our stuff out there, whether people are beginners, experienced, whether they like what we do or not I guarantee we’ll be presenting things that will be new to a lot of people and I’m sure all Xing Yi practitioners will find something to take away. And we’ll happily engage in debate and discussion, we hope to be able to provide members forum and some kind of Q&A/two way feedback discussion with members and with me and the other XYA guys once we get going down the line.

We hope to have a mailing list up and running by the end of next week, maybe even by Monday but for now if anyone would like to take a look please do so. Support and feedback is much appreciated.”

The best way to stay on a sinking ship

Alignment matters, but not that much

We talk a lot about alignment in Tai Chi, but often this is done by looking at a static posture. The hip is aligned with the shoulder here, the elbow aligns with the knee here, etc… We do this because it’s easier to do it this way, but we should never forget that alignment is something that happens as you move.

Biomechanist Katy Bowman discusses this often ignored movement aspect of alignment in the first episode of the Katy Says podcast.

Give it a listen. I particularly like the analogy that ergonomics is the best way to stay on a sinking ship.

Tai Chi lacks ground fighting

It’s true – it does

A recent Internet clip https://www.youtube.com/watch?v=fs_kdGe8Ljc showed what was supposed to be a random attack on a subway somewhere that looks a lot like China or Japan. Two men get onto the subway, involved in some sort of disagreement, one pushes on the shoulder of the other who applies a swift wrist lock, throwing him to the floor, then acts like he’s about to help the attacker up, then the clips ends.

Firstly, it may or may not be a real clip. There’s something about the whole confrontation, and the technique used that looks a bit staged. The technique is too clean, the attacker looks like he’s acting, etc. It could all be being played out for the camera, to make it look real, or not.

Either way, there’s something you can learn from this – mainly that the defender has no idea what to do with a person on the floor that he’s just put there. Standing back to let them get up is a really bad idea. Think about it – you’ve just hurt them, humiliated them by throwing them on the floor and now you’re going to let them get up? Odds are that you’re really going to be in trouble now, because they’re really mad.

It’s a tactical error to let them get up, but one that probably happens because the defender is afraid of going to the ground. 6 months work in some sort of grappling art would sort this right out. I’d say restrain the person on the floor until you can safely get away, or they have stopped being a threat, or law enforcement arrives. Anything else is a big risk.

But why not just kick them in the head, you might ask? Well, in a court of law I think you might end up in trouble for doing that. Laws vary between countries, but I think it’s safe to say that your level of response has to be appropriate to the level of aggression.

So, yes, it’s probably a good idea to incorporate what to do to a downed opponent into your martial art studies.

Redefine your idea of exercise

Katy says

I hadn’t been aware of Katy Bowman, and her blog Katy Says, until I happened across this episode of the Joe Rogan Experience podcast:

It’s about how we aren’t designed to live the way we live in the modern world, and how that should change your approach to exercise. It starts getting interesting at 17 minutes, and again at 55 when she talks about the importance of walking more.

There are some great insights here, particularly the idea that:

1. We put our eyes into a cast by not looking at things far away often enough.

2. Everything we walk on is flat – this is really unnatural and we should have more regular access to uneven terrain.

3. Sitting down for long periods is very bad for you

4. Go barefoot – you get more aware of your feet because you have to protect them, plus your toes get to move sideways, which rarely happens in shoes.

5. You need to walk more than you do.

There’s a lot more here – it’s well worth a listen.