Simple is effective
Yet keep humility!
Be the valley of the universe!
Being the valley of the universe,
Ever true and resourceful,
Return to the state of the uncarved block.
Tao Te Ching, chapter 28
Sometimes we just make it all too complicated, and we forget the wisdom of the uncarved block. This video is taken at a Dennis Jones seminar, showing how to apply martial arts to real self defence. Basically, he’s most concerned with positioning himself (movement) and then delivering all his power to the desired target in one go.
I like the way he’s taken his art (Karate) and looked at what the kata is telling you about movement, and not taking the moves as literally the only way you have to do it.