There’s a lot of great martial stuff in Xing Yi Quan, which is feeling more and more like an untapped resource these days. With that in mind I interviewed one of my old training partners, Mike Ash, for the latest episode of my podcast. Mike has always been interested in training Xing Yi Quan as a martial art, and that’s what we talk about. He’s also practiced plenty of other martial arts and has recently started a new study into Taijiquan.

We talk about all of that, plus the spiritual side of martial arts. Here’s the podcast: