I dropped a theory-heavy post about Xing Yi Dragon recently, so I thought it might be nice to do a more practical post about Dragon, and here it is – it’s a nice little routine I do for 5 minutes solidly, it essentially like doing five minutes of squats, so it’s quite hard work!
Enjoy.
The Tai Chi Notebook 
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If you happen to run accross dragon breathing do let me know
I know of hawk
Tiger and bear breathing
And even San ti breathing
But not dragon breathing
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Very nice
I was looking for dragon breathing as it relates to hsing I
And I saw this I really do like how your hands separate nicely done
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