The most recent episode of Trust Me, I’m a Doctor featured Tai Chi!
“Michael Mosley finds out whether t’ai chi can offer the same health benefits as vigorous exercise – without all the huffing and puffing. ”
They compare the same time spent doing Tai Chi to the time spent doing Zumba, which is far more vigorous. Is he really “doing Tai Chi”? Well, that’s up for debate, but the results are surprising.
If you get iPlayer then you can watch it at the link below: