Here’s the last episode of my 8-week course in mindful Tai Chi movements. This week we bring things full circle back to the first exercise we did in week 1 and take a closer look at the back bow.
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The Tai Chi Notebook 
Overall this was a very clear and well-thought-out beginner’s introduction to connection in taijiquan movement. Thanks for taking the time to put this series together. I hope to see more in the future.
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