Here’s the last episode of my 8-week course in mindful Tai Chi movements. This week we bring things full circle back to the first exercise we did in week 1 and take a closer look at the back bow.
Here’s the last episode of my 8-week course in mindful Tai Chi movements. This week we bring things full circle back to the first exercise we did in week 1 and take a closer look at the back bow.