The Tai Chi Notebook

Reflections on Tai Chi, Taoism, Brazilian Jiu Jitsu, Zen, Xing Yi and, yeah… all that stuff!

Skip to content
  • Blog
  • The big reads
  • About this blog
  • Contact
  • Tai Chi Classics
  • Reviews
  • Tai Chi video course
  • Podcast
Search

back bow

Full circle: Last episode of my Tai Chi course is out!

June 30, 2018 / taichinotebook / 1 Comment

Here’s the last episode of my 8-week course in mindful Tai Chi movements. This week we bring things full circle back to the first exercise we did in week 1 and take a closer look at the back bow.

 

 

 

Recent Posts

  • Stand still, breathe better
  • Update: New URL = no more ads!
  • The King (Netflix 2019), a short review
  • Tai and Tuo Xing videos (part 1 and 2)
  • Staying rounded in Taijiquan

Recent Comments

Stand still, breathe… on Stand still, breathe bett…
taichinotebook on Brush Knee Twist Step: Tai Chi…
mikesigman on Brush Knee Twist Step: Tai Chi…
mikesigman on Brush Knee Twist Step: Tai Chi…
mikesigman on Tai Chi Marmite man: Scott Phi…

Categories

  • aikido
  • Baguazhang
  • BJJ
  • BJJ101
  • Boxing
  • breathing
  • Buddhism
  • Chen style
  • china
  • Classics commentary
  • Defining Tai Chi Chuan
  • Exercise
  • Heretics
  • Injury
  • Interview
  • japan
  • judo
  • Karate
  • Kung Fu
  • Life Hack
  • martial arts studies
  • mma
  • MMA
  • Movement
  • Opinion
  • podcast
  • posture
  • Push hands
  • Qi and Jin
  • Qi gong
  • Self defence
  • Shamanism
  • shaolin
  • silk reeling
  • Site news
  • swords
  • Systema
  • Tai Chi applications
  • Tai Chi history
  • Tai Chi movement
  • taoism
  • Training notes
  • Uncategorized
  • Video roundup
  • weapons
  • Wing Chun
  • wrestling
  • xingyi
  • yang style
  • yoga
  • zen
  • zhan zhuang

Social

  • View Taichinotebook’s profile on Facebook
  • View taichinotebook’s profile on Twitter

Recent Posts

  • Stand still, breathe better
  • Update: New URL = no more ads!
  • The King (Netflix 2019), a short review
  • Tai and Tuo Xing videos (part 1 and 2)
  • Staying rounded in Taijiquan

Recent Comments

Stand still, breathe… on Stand still, breathe bett…
taichinotebook on Brush Knee Twist Step: Tai Chi…
mikesigman on Brush Knee Twist Step: Tai Chi…
mikesigman on Brush Knee Twist Step: Tai Chi…
mikesigman on Tai Chi Marmite man: Scott Phi…

Categories

  • aikido
  • Baguazhang
  • BJJ
  • BJJ101
  • Boxing
  • breathing
  • Buddhism
  • Chen style
  • china
  • Classics commentary
  • Defining Tai Chi Chuan
  • Exercise
  • Heretics
  • Injury
  • Interview
  • japan
  • judo
  • Karate
  • Kung Fu
  • Life Hack
  • martial arts studies
  • mma
  • MMA
  • Movement
  • Opinion
  • podcast
  • posture
  • Push hands
  • Qi and Jin
  • Qi gong
  • Self defence
  • Shamanism
  • shaolin
  • silk reeling
  • Site news
  • swords
  • Systema
  • Tai Chi applications
  • Tai Chi history
  • Tai Chi movement
  • taoism
  • Training notes
  • Uncategorized
  • Video roundup
  • weapons
  • Wing Chun
  • wrestling
  • xingyi
  • yang style
  • yoga
  • zen
  • zhan zhuang
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy