Highland survivalist Tom Langhorne shows you how to make your own martial arts staff, from selecting and harvesting the wood sustainably to crafting and refining it. If you need a little project to work on in lockdown, then this could be it!

He’s also got a great video that shows a comparrison of different staff fighting styles, which incluides: Jogo dau pau, Scottish Quarterstaff, German Quarter Staff and Japanese Bo,

And a video on the staff in general and its Scottish history: