How to motivate yourself to do Tai Chi every day

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If you’ve been in the Tai Chi game for long enough it’s impossible to not recognise the hard truth that you can’t progress very far without daily practice. You have to practice this stuff every single day or you won’t see any real progress. That requires time, and unless you’re independently wealthy, you’ll find that there are already a lot of competing demands on your time, even your ‘free’ time. Add kids into the mix and your me-time shrinks to absolute zero faster than Jorge Masvidal running across the ring to flying knee poor Ben Askren in the face.

Quite often though, we could make time to practice, but we just don’t have the motivation. We get distracted by all sorts of other fun pursuits, like social media, TV, Netflix, Box Sets or listening to music, things that simply occupy us rather than fulfill us. In the old days, these used to be considered treats, but now they seem to be the main course.

If we cut all that out then I’m willing to bet that we’d have more than enough time to practice Tai Chi in our day. We just lack the proper motivation.

I’m no expert on motivation. In fact, I should be writing a piece of very dull freelance work right now, but instead, I’m here procrastinating on this blog by writing this article for you all about motivation. Ironic, huh?

So, I thought I’d ask somebody who is an expert what they thought would be the solution to getting our butts outside to practice Fair Lady Weave the Shuttles (even when it’s cold) should be. Mark Manson writes lots of books and blog posts about getting yourself together, getting motivated and getting stuff done. You can read his whole article on motivation, but the top line is that his advice is alarmingly simple – instead of waiting for inspiration to strike, just do something.

It doesn’t matter what it is, just do something, and build from there. Hopefully, that something will then inspire you to do something else, and so on.

So rather than starting your morning by looking at your phone, just pick one warm-up exercise and do it. After that, you might find you want to try another, and another and so on, until you’ve built a practice out of positive curiosity rather than enforced discipline and willpower, which never lasts.

Try it, and let me know how you get on. Go do something now.

 

Tai Chi Marmite man: Scott Phillips on Taijiquan as dramatic storytelling

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He’s the ‘Marmite‘ of the Tai Chi world (well, one of the Marmites anyway, you could argue the Tai Chi world is made up of Marmite personalities all the way down 🙂 ), but this free article is a nice neat summation of Scott Phillips’s theory of Taijiquan as dramatic storytelling.

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It’s easy to dismiss Scott as “he’s just a dancer”, but to me those Chen style movements he’s talking about look so stylistic and deliberate that they’re clearly not just martial movements. If you’re arguing that Tai Chi is just a martial art and nothing else then I think you’ve got a lot of explaining to do. It’s pretty easy to see what fighting looks like these days, since sport fighting is on TV every weekend.

I think the idea that ‘Ok, this might be true, but does this matter?’ has much more validity. If Scott is right and he’s tracked down the origins of Tai Chi, then it clearly been forgotten over time, and Tai Chi these days has become something else.

In fact, it had become something else over a  hundred years ago. China has gone through several major political and cultural shifts over that time that changed their society completely (often resulting in the deaths of millions of people and associated trauma). The Boxer Rebellion, the 1912 Chinese Revolution, the Communist rise to power, the Cultural revolution and the current rise of nationalism under the guise of Communism, etc…

Anyway, the article is in-depth and it’s worth a read if you have an interest in the possible origins of Tai Chi:

“The Zhang Sanfeng Conundrum Taijiquan and Ritual Theater”— from The Journal of Daoist Studies at Academia.edu.

You can still buy the paper version from Three Pines Press.

The article is on page 98.

Want more? Scott writes books

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…and makes videos too.

 

Your daily Tai Chi ritual – creating order out of chaos

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Scott posted some answers to various questions he gets over at Strengthness with a Twist, his blog. I thought the first one was most interesting:

What do you mean when you say martial arts are rituals?

Rituals are ways of making order out of chaos. Martial arts are about unleashing the greatest forces of chaos and bringing them into order. It is a daily ritual that has deep, lasting, and profound effects on every aspect of our being. This is true of martial arts world wide, but it is particularly clear in the structure of Chinese martial arts as they were understood before the Boxer Uprising.

I’ve been thinking a lot about this quote since it’s pretty clear to anybody who does a daily practice of Tai Chi (or related martial/yoga/chi kung type practice) in the morning, that it soon becomes a kind of ritual, whether you like it or not. Not a ritual in the Western religious sense, but a ritual for your body (which Scott is arguing is, in fact, the true essence of religion in the Eastern sense).

I like his definition of “bringing order from chaos” even if it does sound a bit Jordan Peterson fan-boy-ish 😉

But if we can separate the phrase from the alt-right ideology it has become attached to, that phrase is what you are doing to your body when you practice Tai Chi in the morning. Having just woken up in the morning you can consider your body to be in a state of ‘chaos’ – you’re not yet functioning at 100%, your tendons will be shortened from lying down for so long and your body might ache from uncomfortable sleeping positions, and it needs to stretch. In fact, we stretch as a reflex action once we wake. Mentally you are also not yet “with it”, at least not until you’ve properly caffeinated.

A morning Tai Chi “ritual” (or “routine” if you like), can bring you back into occupying your body properly and get it ready for the demands of the day. When I think about what the main health benefit of Tai Chi is, I think it’s this. People tend to treat Tai Chi as a panacea that cures everything from a bad back to an ingrowing toenail. I take all the latest ‘scientific’ research about the miraculous healing benefits of Tai Chi with a pinch of salt. I think its best feature is simply this: it’s a way of gently ordering and strengthening the body in the morning, ready for the day.

I also like Scott’s later quote,

Martial arts are about unleashing the greatest forces of chaos and bringing them into order

This one brings to mind a whirling Baguazhang practitioner spinning in circles, taming the elements he is working with, or two sword fighters caught in the midst of a leaping blow.

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It all sounds a bit fantastical, but again, I think there’s some truth buried here.

Through techniques in martial arts, we are bringing order to the chaos of the fight. This is perfectly demonstrated in a Jiujitsu match – it’s all scrambling, spinning madness, then order is established as a joint lock or choke is put in place, as one practitioner controls the limbs and body of the other through correct position, leverage and technique, and the ‘fight’ ends.

Performing the Tai Chi form is an analogy for how the whole universe was created out of chaos, and order established. When you start the Tai Chi form, in a still, standing position you are in a state of Wu Chi – the undifferentiated primordial state of emptiness, but always with the possibility of giving birth to something. Then the big bang happens and you start to move – Yin and Yang become differentiated and you are continually moving between these two opposite poles. The body opens and closes in a continuous spiral. As one part of the body is opening, another is closing until the final movement – often known as “Carry the Tiger back to the mountain”- when you return to stillness. The mountain here represents that primordial stillness. You have brought order to chaos and returned to the mountain.

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