The Tai Chi Notebook podcast Ep 6: Internal Body Mechanics with Ken Gullette

In this episode Tai Chi Notebook podcast my guest is Ken Gullette, a native of Illinois, USA, where he trains in all three of the main internal arts – Tai Chi, Bagua and Xing Yi. Ken also runs a website called internalfightingarts.com where he trains students from around the world in the three internal arts using a combination of recorded and live classes.

Ken is quite famous for his focus on body mechanics, internal power and getting to the root of these arts in a non-mystical and no-nonsense way. In fact, he’s written an excellent book that’s available on Amazon – it’s called ‘Internal body mechanics for Tai Chi, Bagua and Xing Yi’, and I’d recommend you get a copy.

In this episode we discuss the internal body mechanics of Tai Chi, training with disciples in the Chen family linage and there’s also a few stories of the times Ken has had to use his arts in real situations.

Visit Ken’s website at: www.internalfightingarts.com
Facebook page: www.facebook.com/internalfightingarts
Blog: www.internalfightingartsblog.com

Ep 5: Priit Mihkelson – Meet the BJJ Turtle Master

My guest in this episode is my first from the world of Brazilian Jiujitsu. He’s Estonian Jiujitsu coach Priit Mihkelson.

For over 15 years now Priit has been pioneering an innovative, logical and defensive style of jiujitsu that has been taking the BJJ world by storm.

He’s just back from running a training camp held in a castle in Italy and his seminars are sold out until mid June next year, so it was great to grab some of his precious time and catch up with him before he jetted off for his next training camp.

In this podcast we talk about defensive BJJ, training methods and technical innovations.

Show Notes:

Priit’s talk at BJJ Globetrotters Iceland Camp in 2020
“Want to get better at Jiu Jitsu?”

Priit’s online coaching website:
www.DefensiveBJJ.com

Paul Bowman on Bruce Lee, martial arts studies and martial arts comedy

A new episode of the Tai Chi Notebook podcast is out, featuring Paul Bowman.

Click the link above, or you’ll find it on iTunes, Spotify, or wherever you get your podcasts. Search for The Tai Chi Notebook.

Paul Bowman is a professor of cultural studies at Cardiff University. He’s the author of multiple books on martial arts, including several about Bruce Lee, and most recently, “The invention of martial arts: popular culture between Asia and America”, which was published by Oxford University press in 2020.

Paul also helped establish the academic journal Marital Arts Studies, and organised conferences for the Martial Arts Studies Research Network.

In this chat we reminisce about our times training together, talk about paul’s recent discovery of Brazilian jiujutsu and discuss the emergent field of martial arts studies.

Show notes:

10.15: The Bruce Lee period
Theorizing Bruce Lee: Film-Fantasy-Fighting-Philosophy
https://www.amazon.co.uk/Theorizing-Bruce-Lee-Film-Fantasy-Fighting-Philosophy-Contemporary/dp/9042027770/ref=sr_1_1

Beyond Bruce Lee: Chasing the Dragon Through Film, Philosophy, and Popular Culture 1 Mar. 2013
https://www.amazon.co.uk/Beyond-Bruce-Lee-Chasing-Philosophy/dp/0231165293/ref=sr_1_1

16.00: I am Bruce Lee, the movie
https://vimeo.com/96517261

17.30: Marital Arts Studies
https://mas.cardiffuniversitypress.org/

22.40: Understanding Identity Through Martial Arts, with Prof Adam Frank
https://www.youtube.com/watch?v=3BZb3WjosTs

23.53: On How to Talk about Taekwondo, with Professor Paul Bowman
https://www.youtube.com/watch?v=cALt0O3Y5_s

31.05: The invention of martial arts
On The Invention of Martial Arts with Prof Paul Bowman
https://www.youtube.com/watch?v=IOyAllbfYsM
The Invention of Martial Arts: Popular Culture Between Asia and America 24 Feb. 2021
https://www.amazon.co.uk/Invention-Martial-Arts-Popular-Culture/dp/0197540341/ref=sr_1_1

44.50: David Carradine – No Limitations Be Anything
https://www.youtube.com/watch?v=3q85cV3GOMw

55.00: Comedy and honour around martial arts styles
Are Filipino Martial Arts Realistic? | Master Ken
https://www.youtube.com/watch?v=wiuTGP-jnT8

Sensei Seth: If Every Martial Arts Style Taught Each Other
https://www.youtube.com/watch?v=SGo2_f50GLo

The Tai Chi Notebook Podcast

Thanks to the wonders of modern technology your favourite Tai Chi blog is now available in podcast form. No, not that one, I mean, my blog, The Tai Chi Notebook.

A glorious computer voice called Cassidy now reads my blog posts and publishes them as an audio podcast, so I don’t have to. I’m still playing around with the system, so I imagine it will start badly and get better 🙂

Anyway, my first episode, my review of Kent Howard’s Introduction to Baguazhang is now live as a podcast episode. Enjoy!

RSS feed if you want to subscribe.

Anchor.fm page

Spotify page (available in a few days)

Heretics special episode: The Miasma and self-defence

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Image credit: Diogo Nunes

After smashing our first Patreon target on the Heretics Podcast we have delivered on our promise by providing a special podcast episode that’s exclusive to our Patreons.

The episode called “Self Defence and the Miasma” features Graham and Damon talking about a subject that’s close to both their hearts – martial arts. We view how its practice in modern times has become influenced by the Miasma, and where lessons from Shamanistic technique can be applied.

To get the episode you need to become a Patreon. Even $1 Patreons get access to the exclusive podcast episode! There are various tiers of membership, higher levels of which give you access to Damon’s copious episode notes, (which are really good) and we’ll soon be launching a private discussion area.

https://www.patreon.com/wovenenergy/

P.S. If you’re wondering what the hell this Miasma thing is then check out this new episode of the Woven Energy podcast:

Episode 33 – The Miasma (A recap on what sits between us, nature and real shamanic technique)

New Heretics Facebook page

Just a quick heads-up. If you want to be notified when a new episode of the Heretics podcast is out I’ve created a Facebook page that you can follow. I think it will act as the ‘Homepage’ for the podcast until we get a website sorted.

So far we’ve managed a new episode every week since we started. The next one will be on… Xingyi.

Link.

Qin Shi Huangdi, the man who created China.

In the last episode of the Heretics podcast for 2019 from Damon and I, we look at the deeds of Qin Shi Huangdi, the man who created China.

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“Qin Shi Huangdi’s name, Qin (Chin), is the origin of the word China, and with good reason – he was the man who unified the states that collectively formed China. A vicious madman, his dynasty lasted for only about 15 years, but set the tone and structure of China’s civilisation for more than two thousand years.”

Topics covered also include Taoism, Confucianism, Chinese Legalism and military tactics.