I was interviewed for Ken Gullette’s Internal Fighting Arts podcast recently. It was a fun show and Ken is a gracious and generous host and a new friend in martial arts. We had a really wide-ranging discussion about so many different subjects. I’m sure each topic we touched on could have been a podcast in itself, but Ken did a great job editing it to keep it on track.

We start talking about what it’s like starting BJJ later in life, then move on to Chinese martial arts like Tai Chi, Choy Lee Fut and XingYi and if they are still relevant today for self-defence. Hopefully, you find something here of interest.