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How to grip the sword

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“When the haft is gripped, this grip is done with the whole body” – Xing Yi classics

I am still trying to make sure I do some sword practice every day. Specifically I’m using Bear Eagle from Xing Yi as my main practice.

One of the big issues that becomes apparent when you do a lot of sword practice is the grip. My experience is that a solid grip means less wear and tear on your wrist.

I was therefore quite pleased to read this blog on how to grip a sword by Scott Rodell, since it confirms what I was taught and have found to be the best way to practice in terms of logevity. He recommends the same grip that I use.

The way I was taught was to grip the handle with all my fingers, not any kind of thumb/finger arrangement as you often see, and make sure all the fingers are below the guard, for obvious reasons. I think one of the keys to making your grip strong is to grip really hard with the little finger, that way you make sure it never sips off, because once it does the rest of the fingers tend to follow. As the Xing Yi classics say, “When the haft is gripped, this grip is done with the whole body“. With a strong, stable, grip you can start to connect the sword to your centre, so that movements from the torso can be reveald in the extremities – in this case, the sword.

Tai Chi throws

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A new comment on one of my older YouTube videos called simply “Tai Chi Throws”, made me realise that it’s now got 13,000+ views on YouTube. It was nice to watch it back and remember those times 🙂

There are applications for many popular Tai Chi moves here: Single Whip, Diagonal Flying, Needle at Sea Bottom, etc.

Here it is:

 

 

Natural movement in Chinese martial arts

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I just wanted to say a few words about natural movement, and what we mean by it in Chinese martial arts, before I post part 4 of my 8-week course on Tai Chi movement on Sunday.

If you’ve been following the videos you’ll notice that I did a kind of ‘universal’ open and close exercise in part 1, which cycles between two phases

Open:

screen_shot_2018_06_01_at_9_31_53_am

and close:

screen_shot_2018_06_01_at_9_32_13_am

From: https://www.youtube.com/watch?v=fV3DaNZz3hI

If you’ve been following up to week 3 you’ll know by now that it’s not a case of just mimicking these postures – you need to be going into and out of them using the elastic connection you’ve been developing by doing the arm circle exercise.

You can see these open and close postures in nature all the time, in movement – when a squid or octopus swims it kind of pulses between open and close.

Octopus:

Open:

screen_shot_2018_06_01_at_9_25_03_am

Close:

screen_shot_2018_06_01_at_9_25_15_am

From: https://www.youtube.com/watch?v=oxawhfXGGt8

The classic example in the animal world is the Cheetah, since it’s the most majestic animal when it comes to running. It cycles between open and close quite obviously too, which helps.

Cheetah:

Open:

screen_shot_2018_06_01_at_9_28_44_am

Close:

screen_shot_2018_06_01_at_9_28_59_am

From: https://www.youtube.com/watch?v=V8vejjVgIHg

In the Chinese martial arts, all the ‘internal’ martial arts like Bagua, XingYi and Tai Chi should be using open and close. The martial art that best exemplifies it though is XingYi, as all the 5 element fists go through a very obvious open and close cycle.

For example, in Pi Quan:

Closing:

screen_shot_2018_06_01_at_9_37_12_am

Opening:

screen_shot_2018_06_01_at_9_36_44_am

Closing:

screen_shot_2018_06_01_at_9_37_00_am

from: https://www.youtube.com/watch?v=9HNML_k9a-s

When we say “natural movement” is used in internal arts, this is what is being talked about.

Of course, you can use the open and close sequence in everyday life too. Just yesterday I was kicking a ball about with my kids in the park and I started to play around with open and close as I kicked the ball, rather than just doing it with my leg in isolation. When you use open and close your whole torso and back get involved – I was quite surprised by how much extra power and direction I could give the ball when I started to use open and close to kick it. Like everything, it starts off big and clumsy and first, but you soon learn to remove the excess movement and refine it.

Look out for part 4 on Sunday when we’ll be taking a look at how breathing factors into the whole thing.

Henan Village Chang family Xiao Luohan

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I was reading through this excellent interview with Matthew Polly, author of American Shaolin, (a book which has somehow has escaped my bookshelf – a situation I should rectify promptly), when I came across this video of a man performing Chang family Xiao Luohan in a rural village in Henan.

It’s a great little video for a number of reasons. The first is that this is something old and precious that is in danger of dying out as people lose interest in WuShu in modern life. The second is the authenticity of the presentation – it really does look like a rural villiage where he has lived all his life. The third is – it’s a really good performance!

These are the sorts of “old school” martial arts skills that are in danger of dying out in China. To quote from the Matthew Polly interview above:

“As I mentioned in American Shaolin, the idea of chÄŤ kǔ (吃苦 ), eating bitterness, is central to the Chinese understanding of learning martial arts, and the value of suffering. And the way in which that contrasts with the western idea of trying to avoid pain in any way. We have an entire society built around the idea of alleviation of pain. We have an opioid crisis because we’re trying to avoid all sorts of pain. I admire progress and evolution in the way mixed martial artists do, but I have a nostalgia and sentimentality for tradition and the way that old man practised the same form for 60 years. There’s something beautiful about that and a sadness in seeing that wiped away as MMA goes like a bulldozer through the traditional kung fu and karate world.”

Chang family boxing is one of the precursors to Taijiquan, at least in terms of martial arts theory, although there are several similar postures to Chen Taijiquan found in its boxing sets, so the connection may be more literal than just in terms of theory.

I think research into Chang family boxing would reveal more about the origins of Taijiquan than wondering if it was Taoist. Luckily this research has already been done by Marnix Wells in his book ‘Scholar Boxer: ChĂĄng Nâizhou’s Theory of Internal Martial Arts and the Evolution of Taijiquan‘. Again, another shocking omission from my bookshelf, but by all accounts, this is a very deep piece of research. According to Jess O’Brian (author of Nei Jia Quan: Internal Martial Arts) – “For those interested in the theory, history and practice of the internal martial arts, this book is going to blow your mind.”

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