Why Tai Chi has got an AI problem

So many Tai Chi books look the same.

I write about technology, specifically AI, for my day job, so I’d consider myself as somebody who is fairly knowledgeable about the subject. And that’s why I think I know what I’m talking about when I say that right now, Tai Chi has got an AI problem.

I got an email recently asking me to review a book about “Seated Tai Chi”. The ‘author’ advised me that the book had been created using AI, so I responded by saying that I didn’t think I’d be able to review it in that case.

They didn’t reply, but I’m glad they were upfront about how the book had been created; really, I only had to look at the front cover to see that it had clearly been made with AI. It was obvious because they’d gone for the most generic “AI Slop” version of an image possible.

It’s that same “AI slop” style that you see everywhere these days – an uncanny-valley sheen to the images, usually a marker-felt style font, and a cover design where there’s no real hierarchy to the different elements. There’s been no real thought into where the eye is supposed to travel around the page. AI Slop designs tend to be like that — overwhelming to look at — they throw everything at you all at once, with an equal emphasis everywhere all the time. It’s exactly the sort of thing human designers are trained not to do.

I went to Amazon and looked up Tai Chi books and immediately saw how large the problem is. There’s an absolute deluge of AI slop-style Tai Chi books on there, and curiously, a lot of them seem to be aimed at the seated Tai Chi market. Why, I don’t know, apart from the fact that seniors have always been the most profitable part of the Tai Chi demographic. You’ll also find a bevy of “Tai Chi for seniors” and “Tai Chi over 60” books on Amazon.

Here’s an image I took of the first results shown when you search for “Seated Tai Chi” on Amazon so you can see what I mean:

Can you see how the covers all have that horrible “slop” style to them?

Look.

I think AI is a tool that can be used for good or evil, just like any other tool. I just don’t understand why people are using it so badly. As an example of a positive use of AI, I wrote an article recently about how AI was being used to get Conn Iggulden’s books about Genghis Khan turned into a TV series, a series that would simply remain unmade forever without using AI.

But equally, I absolutely hate the way AI slop has taken over so many event posters I see either online or in real life — especially posters for Tai Chi events —  and even made its way into posters in cafes or barbers that all have the same generic AI slop look to them. Walking down the street in my city on my lunch break, I can see that AI slop is everywhere and I find it very depressing. A simple poster made in Canva, with two fonts, a photograph and some carefully arranged text, could look far better than 99% of AI-generated posters.

Seeing AI slop designs actively puts me off your brand. I’ll actively avoid you, and I bet I’m not the only one.

In the Conn Iggulden example, AI is potentially enabling something that couldn’t otherwise exist. With the posters, it’s replacing something that people have been perfectly capable of making for decades, often with better results.

I’m not a knee-jerk anti-AI person.  I’ve used AI images on this blog (which I write for free) in the past – just scroll down and I’m sure you’ll find some. I’ve used them when I couldn’t find a suitable image to use from a free photo library. But I’ve tried to make them look as good as possible. It’s been an experiment, but I’ll probably stop doing that in the future and stick to non-AI images simply because AI slop is starting to take over everything.

I get why people do it. It’s very easy to make a poster for something in AI in seconds. I just typed in:

“make me a poster for a tai chi seminar, October 9th at West Hampton Village Hall, 2.00pm, no experience necessary, wear loose clothing, see you there!”

And it made this:


I told it that this looked like a generic AI-generated poster, and asked it to make one that looked like it was designed by a human, and it produced this:

Ok, you could argue that there’s a better hierarchy on this one, with your eye starting on the main heading now, but there’s no real improvement to the AI aesthetic. It just changed one set of visual conventions it was imitating for another, and the legs on the man look completely out of proportion.

And things get worse if you ask to put too much information in. A designer would probably stop you and say you’re putting too much into the poster, but sycophantic AI just accommodates your request:

“make me a poster for a tai chi seminar, October 9th at West Hampton Village Hall, 2.00pm, no experience necessary, wear loose clothing, say “see you there!” – talk about the benefits of tai chi and why you might want to attend.”make me a poster for a tai chi seminar, October 9th at West Hampton Village Hall, 2.00pm, no experience necessary, wear loose clothing, say “see you there!” – talk about the benefits of tai chi and why you might want to attend. Tell them they can sign up to the website for membership at www.taichiwesthamptom.com and say there’s a 15% discount for your first 3 classes.”


You can see it just lets you overcrowd the poster with information. There’s WAY too much on here now for it to function effectively as a poster.

But despite design considerations, what I don’t get is why people don’t see that it all looks like AI slop?

There’s a parallel here with the martial art itself: somebody who doesn’t understand Tai Chi can imitate the external movements and produce something that looks superficially convincing. But the underlying principles are missing. AI-generated Tai Chi imagery can suffer the same fate – it looks like Tai Chi without actually being Tai Chi.

Resonant Space

Religion, Theatre, and the Chinese Martial Arts, by Daniel Mroz

My good friend Daniel Mroz’s new book Resonant Space is out now! Daniel was the first guest on my podcast — back when I had no idea what I was doing with recording and editing audio, so it sounds pretty bad compared to my more recent efforts. However, what he talked about remains as insightful and up to date now as it did then. This book takes his ideas even further.

Here’s the blurb:

“Resonant Space constellates the martial, ritual, and theatrical elements of the Chinese martial arts with the practice of contemporary theatre and dance. This interdisciplinary approach blends the embodied experiences of the author, a lifelong student of the Chinese martial arts and a theatre director and dance dramaturg, with the study of Chinese cultural history. This is a work for scholars and practitioners of the Chinese martial arts, of contemporary dance and theatre, and for scholars of Chinese religion and cultural history.”

The best bit? You can read the whole book for free digitally, or buy a printed version for a reasonable price.

If you are at all interested in the intersection of Chinese martial arts, magic, theatre, military methods, violence, dance, self defence and religion, then you can’t miss this. I have read bits of this book already (it’s excellent), but I haven’t read it all yet, so I’m yet to appreciate it as a whole, and to see how he makes all the pieces fit together. I’m very excited to finally get to read the complete thing.

If you’re a practitioner of Chinese marital arts, then I can guarantee that this book will make you think. In good ways. There’s almost an embarrassment of riches packed into every page. So, rather than attempt to describe it, I thought I’d just throw three random quotes at you from the first chapter of the book, without context. Hopefully they’ll make you want to find out more.

“In the Chinese martial arts and in military strategy more generally, excellence in fighting is secondary to trickery and wisdom.”

“Perhaps the most famous failure of war magic was experienced by the Yìhéquán 義和拳 fighters of the Boxer Rebellion of 1899, who discovered they were not impervious to the bullets of Western colonial powers.”

“Given its spectacular nature and emphasis on dramatic fights, it comes as no surprise that Chinese theatre, or xìqǔ 戲曲, employs many training methods that are virtually identical to those used in martial arts.”

Again, you can read the whole book for FREE from Cardiff University Press as a PDF, or you can buy a printed copy for a reasonable price. Don’t miss this!

How we made Brazilian Jiu-Jitsu: The Ultimate Illustrated Guidebook


I wanted to share the process and journey of how Seymour Yang and I made our new Brazilian Jiu-Jitsu book.

First of all it’s worth noting we are both black belt instructors with many years of teaching experience. The book is aimed at beginners to developing white and blue belts and covers everything we felt was useful and relevant in today’s Jiu-jitsu club environment.

After much time planning and researching we then set about creating the contents. Every illustration is based on a photograph or video still that we took of our students or training partners. These stills Seymour used as references to hand draw the line art images. I then wrote the text.


That was just the beginning. The hardest stage was making sure the book was as accurate and tight as possible as a work of reference. For this we spent a long time proofing, editing and redesigning it. We then tested sample after sample from independent book printing companies to find the best one (we did not want to go the Amazon print on demand route)

I’m proud to say the book is finally available for our followers to buy (as a pre-order) and so far it’s proving very popular.

We decided to make it a pre-order as we just didn’t know quite how many to print in advance. A two week window was decided and after the pre-order window closes (June 11) we can then tell the print house how many to make.

If you want to know even more about how we made it then check out this informal 2 hour (2 hour!) video where we chat about making the book (it will be released in a more thoroughly edited audio-only version as an episode of my Tai Chi Notebook podcast shortly):

All your questions about my new book answered

My co-author, Seymour Yang, and I have written a brand new BJJ book: Brazilian Jiu-Jitsu, The Ultimate Illustrated Guidebook, which will go on sale very soon.

If you want to see a free preview chapter, sign up to the Meerkatsu newsletter by visiting the website (Meerkatsu.com) and filling in the details in the pop up box.

The next newsletter will be released tomorrow (Wednesday 21st May).

Q: When will the pre-order go live?

A: Next week, exact date tbc very soon

Q: Where can I buy the pre-order?

A: Through the website, Meerkatsu.com

Q: How much will it cost?

A: Not confirmed yet but we will try to make it as affordable as possible for a premium independently published hardback book.

Q: How long will the pre-order last?

A: The pre-order window will last two weeks, then we send to printers to make the book (about two weeks), then we ship it out to you.

Q: What if I miss the pre-order?

A: We will print a few more books as spares and have them in stock but once they sell out, that’s it, they’re gone.

Q: Do you ship international?

A: Yes we do, see the drop-down list of destination countries in checkout.

Q: Shipping is gonna kill me, right?

A: See the shipping fee at checkout, it should cost no more than when ordering a kimono (it is calculated by weight).

Q: Will the book be available on Amazon?

A: Not in hardback form. This format will be exclusive to my store and when it sells out it sells out. But we may launch a softback version at some point later on. And this may or may not go on Amazon. We will see.

Q: Will you do an e-book version?

A: Maybe, we’ve not decided yet. We want this to be a tangible physical beautiful object you hold in your hands and cherish for years.

Tai Chi Applications: Needle at Sea Bottom, Fan through back, White Snake Spits out Tongue + Torso-Flung punch

My friend Sifu Donald Kerr of Spinning Dragon Tao has been producing some great videos recently featuring my teacher, Sifu Rand, demonstrating Tai Chi applications from our version of the Yang form. If you’re interested, I’ve written an article about the full lineage of that form before, but a quick summary is that it’s the Yang form from before Yang Cheng-Fu’s modifications, but with some input from Sun Lu Tang, so it’s a bit of a hybrid.

Needle at Bottom of the Sea, Shoulder through the arm and White Snake Spits Out Tongue.

I thought I’d do some posts as new videos become available comparing the videos to the historical books on the style that contain photographs.

There are a couple of historical books available that catalogue the long form in quite some detail. The first is the 1938 book by Gu Ru Zhang, then there’s the 1952 book by his student Long Zi Xiang, both of which have been kindly translated by Paul Brennan.

I’m using the 1952 book by Long Zi Xiang here, as the photos are of a higher quality. The English versions of the move names will always be slightly different, depending on the translator. Brennan translates these moves I’m looking at today, in order, as Needle under the sea (海底針), Shoulder through the arm (肩通臂) and White Snake shoots out its tongue (白蛇吐信).

In our school we use the names Needle at Sea Bottom, Fan through back and we don’t have a name for what Long is calling White Snake… it’s just part of Fan through back.

The application Long describes for Needle at Sea Bottom is, “If the opponent punches to my chest, I grab his wrist and press down, making his power drop downward.” It’s a pretty short explanation, but it does seem to match the modern day demonstration quite well:

For Shoulder through the arm, Long says, “If an opponent strikes from in front of me, I use my right hand to prop up his fist so that he cannot lower it, at the same time using my left hand to obstruct his waist and send him outward, causing him to topple over.”

Again, that’s a pretty good explanation of what happens in that video.

Long has one more application for the part of the form we don’t name - White Snake… – which is a simple block and strike to a different opponent, “If an opponent punches to my waist, I then press down with my right hand while my body moves back so that his punch lands on nothing, and then I use my right [left] fist to strike to his face.“

We seem more interested in the next move, which is “Torso-Flung Punch” (撇身捶) according to Brennan’s translation. We call this move “Chop opponent with fist“, and it’s the natural conclusion to the previous moves, so I’ll add it on here:

The explanation for the application is: “If an opponent attacks me with a [left] punch and [right] kick at the same time, I then withdraw my right leg, causing his kick to land on nothing, my right hand pressing down his fist. Then my left palm pushes down on his arm, and my right hand turns over from inside with a strike to his face.” Which ties in very well with the video showing the application by Sifu Rand:

Happy New Year (of the Dragon)

It’s 2024, if you’ve ever commented, read or shared a post of mine, then a big thank you for contributing to the story of The Tai Chi Notebook. I feel privileged that I get such good comments here, and quite often they inspire new blog posts, so we all play a part. Let’s see where it goes in 2024.

I’ve already done one post of a training idea for the New Year, however, for New Year’s resolutions I thought I might introduce you to the more professional side of my writing – here’s an article I’ve written for the iMore website on iPhone apps that will help you stick to your New Year’s resolutions. Since most of us have smart phones these days I think it’s widely applicable to my readers here (I’m sure Android versions of most of the apps also exist). I hope you enjoy it! I’m certainly going to be using some of those apps this year.

Photo by Eva Bronzini on Pexels.com

2024 will be the Year of the Wood Dragon, (which starts on 10th February). Japan Times says “In a dragon year, people are said to be able to harness the creature’s intelligence, leadership and abilities to pursue their dreams with creativity, passion, courage and confidence.”

So, here’s a bit of Xing Yi Dragon I recorded in 5 spare minutes I had between opening presents and eating another round of Christmas dinner/left overs/chocolates – it’s out of focus, but not out of mind 🙂

In a way Dragon is the most Xing Yi animal of them all. I’ve done lots of posts about Dragons before, so check some of them out here:

  • The Azure Dragon and Shuai Jiao
  • Dragon Dance and street theatre
  • The importance of Dragon to Xing Yi

Paul Bowman on Bruce Lee, martial arts studies and martial arts comedy

A new episode of the Tai Chi Notebook podcast is out, featuring Paul Bowman.

Click the link above, or you’ll find it on iTunes, Spotify, or wherever you get your podcasts. Search for The Tai Chi Notebook.

Paul Bowman is a professor of cultural studies at Cardiff University. He’s the author of multiple books on martial arts, including several about Bruce Lee, and most recently, “The invention of martial arts: popular culture between Asia and America”, which was published by Oxford University press in 2020.

Paul also helped establish the academic journal Marital Arts Studies, and organised conferences for the Martial Arts Studies Research Network.

In this chat we reminisce about our times training together, talk about paul’s recent discovery of Brazilian jiujutsu and discuss the emergent field of martial arts studies.

Show notes:

10.15: The Bruce Lee period
Theorizing Bruce Lee: Film-Fantasy-Fighting-Philosophy
https://www.amazon.co.uk/Theorizing-Bruce-Lee-Film-Fantasy-Fighting-Philosophy-Contemporary/dp/9042027770/ref=sr_1_1

Beyond Bruce Lee: Chasing the Dragon Through Film, Philosophy, and Popular Culture 1 Mar. 2013
https://www.amazon.co.uk/Beyond-Bruce-Lee-Chasing-Philosophy/dp/0231165293/ref=sr_1_1

16.00: I am Bruce Lee, the movie
https://vimeo.com/96517261

17.30: Marital Arts Studies
https://mas.cardiffuniversitypress.org/

22.40: Understanding Identity Through Martial Arts, with Prof Adam Frank
https://www.youtube.com/watch?v=3BZb3WjosTs

23.53: On How to Talk about Taekwondo, with Professor Paul Bowman
https://www.youtube.com/watch?v=cALt0O3Y5_s

31.05: The invention of martial arts
On The Invention of Martial Arts with Prof Paul Bowman
https://www.youtube.com/watch?v=IOyAllbfYsM
The Invention of Martial Arts: Popular Culture Between Asia and America 24 Feb. 2021
https://www.amazon.co.uk/Invention-Martial-Arts-Popular-Culture/dp/0197540341/ref=sr_1_1

44.50: David Carradine – No Limitations Be Anything
https://www.youtube.com/watch?v=3q85cV3GOMw

55.00: Comedy and honour around martial arts styles
Are Filipino Martial Arts Realistic? | Master Ken
https://www.youtube.com/watch?v=wiuTGP-jnT8

Sensei Seth: If Every Martial Arts Style Taught Each Other
https://www.youtube.com/watch?v=SGo2_f50GLo

My first video interview! Scott P. Phillips and the God of War and Accounting

I’ve been thinking of doing a new series of video interviews with various people from the Tai Chi and martial arts scene, so when the opportunity to interview Scott Phillips, author of Possible Origins: A Cultural History of Chinese Martial Arts, Theatre and Religion came along I jumped at the chance.

I thought the interview went pretty well, so here it is in full. Please share it!

We jumped all over the place from Chinese history, the Boxer Rebellion, martial arts as theatre, Shaolin, Wudang, the origins of Xingyiquan, dealing with real violence, Rory Miller, Mexican drug cartels, child kidnapping in ancient China and more, including the superbly named Guan Gong, who was the “God of War and Accounting”!

I’ve uploaded it to both YouTube and Vimeo. I cut things short at the 1-hour mark but had the feeling we could have kept going for another 2 hours at least, so maybe we’ll do it again, perhaps with a little more focus on a particular subject.

Hope you enjoy.

YouTube:

 

Vimeo: