The joy of Manchu Wrestling

In the last episode of the Heretics podcast we talked about Chinese wrestling – Shuai Jiao – but Damon also mentioned Manchu wrestling quite a bit. He described it, but you can’t get a proper idea of how it works without seeing it done, so let’s look a little closer.

Manchu wrestling is a unique form of puppetry popular in certain parts of China where the participant wears a life-sized puppet of two wrestlers in a costume that turns ther legs and arms into both the puppet’s legs. Various wrestling maneuvers are then performed. The skill is to make it look like the two puppets are really wrestling and pulling off moves on each other.

To a western martial artist interested in only “learning how to defend myself” this might all look a bit silly, but if you watch this documentary you’ll see that there’s quite a lot to it:

There are so many things here worthy of note.

  • Firstly, the connection between puppetry and Chinese martial art is ripe for research – I’m thinking of the other famous puppet show that martial artists are known for – Lion and Dragon dancing. These cultural and religious practices are still done by martial arts groups at demonstrations and festivals.
Photo by Quang Nguyen Vinh on Pexels.com
  • Everybody in the Manchu wrestling documentary calls it “wrestling” even though it’s a solo drill. They don’t call it a dance or puppetry. To them this is “wrestling”, but we’d never call it that in Britain, for example – I find that pretty interesting.
  • It’s a damn good work out. If you’ve ever done any BJJ floor drills where you walk around on your hands and feet you’ll know that it’s instantly exhausting. Manchu wrestling will get you fit! If you don’t believe me then have a go at some of these drills before you tell me I’m wrong:
  • Manchu wrestling actually looks pretty dangerous – you can easily break a wrist with the high-speed spinning they’re doing, especially if the stick you hold in the shoe breaks.
  • Mental health benefits: a part of the documentary is focused on the mental health benefits of Manchu wrestling, especially looking at its life-changing benefits for rural Chinese women whose lives seem to be reduced to raising children and farming. I found this interesting in light of how much mental health benefits are talked about in BJJ culture – “BJJ saved my life” is a commonly used phrase amongst gym rats. Perhaps there is something inherently therapeutic about any style of wrestling movements and the human body?

Is BJJ having its #MeToo moment?

Ryan Hall, a notable BJJ black belt and MMA fighter wrote his Open Letter to the BJJ Community 9 years ago, but it seems that not much has changed since then and it’s taken 9 years for BJJ to reach its #MeToo moment.

It’s a very thought provoking read, especially in light of the recent actions of some individuals in the BJJ community that are being illuminated by some extremely brave people. In recent weeks several high profile names have been connected to cases of sexual abuse or misconduct, in the USA and the UK.

The most recent podcast from the BJJ Mental Models crew, with special guests Emily Kwok & Dominyka Obelenyte addresses this issue directly. It’s worth a listen, especially if you train BJJ.

The UKBJJA has issues the following statement:

With the recent discussions and allegations that have come to light in our community, we wish to reinforce and make clear that the UKBJJA has always held a zero-tolerance policy for any abuse amongst our members.

Victims of any abuse are always welcome to contact us in confidence at report@ukbjja.org where all allegations of abuse will be independently investigated.

All members are reminded of our Code of Conduct and welcome to review this here.

Podcast Episode 2: Byron Jacobs on Beijing martial arts

Episode 2 of the Tai Chi Notebook podcast is out!

Byron Jacobs is a teacher of Xing Yi and Bagua based in Beijing, China. He’s a student of the famous Shifu Di Guoyong and is heavily involved in the martial arts scene in Beijing. As well as training traditional martial arts he’s also a BJJ practitioner and competitor.

If you’d like to be taught by Byron in the arts of Xing Yi and Bagua, then he has an online learning platform available at https://www.patreon.com/mushinmartialculture

In this wide ranging discussion we talk about training Xing Yi, Bagua and Tai Chi and whether Wu Shu will ever get into the Olympics. We also find out what it was like to train martial arts in Beijing during the Corona virus pandemic, and what the Chinese BJJ and MMA scene is like.

Show notes
—————

(9.45)
Byron’s Hua Jin Online learning platform
https://www.patreon.com/mushinmartialculture

(15.22)
Byron’s Mu Shin Martial Culture YouTube channel
https://www.youtube.com/channel/UCg_V6eznSvYOFz2naGlgRpg

(47.05)
DQ’d for Kicking TOO HARD? – Doctor Reacts to Olympic Karate Controversy and Knockout Science
https://www.youtube.com/watch?v=6QFxxM3QOws

(1.05.30)
Speed passing by Rafa Mendes
https://www.youtube.com/watch?v=Qu_9Lcdrh_w

(1.18.11)
Ku Yu Chang (Guruzhang’s) Yang style Taijiquan:
A STUDY OF TAIJI BOXING by Long Zixiang
https://brennantranslation.wordpress.com/2018/03/30/the-taiji-manual-of-long-zixiang/

(1.23.00)
Stand Still Be Fit by Master Lam Kam Chuen
https://www.youtube.com/user/StandStillBeFit

You can find it on all the usual places you find podcasts – search for The Tai Chi Notebook on Apple podcasts, Spotify, etc.. or here’s a link:

Spotify
Apple
Web

Anthony Bourdain on JiuJitsu Style

Anthony Bourdain courtesy of JiuJitsu Style.

There’s a great article on Jiujitsu Style about the late, great, Anthony Bourdain and his love for BJJ, which he took up later in life. Over four years, Bourdain posted on the BJJ Reddit forum, r/bjj, as NooYawkCity 80 times before his death. He wasn’t doing it to promote a book or new TV show. He was just doing it because he loved BJJ, and his writing was real, honest, unflitered and above all, relatable.

Here’s an example:

“58 years old and getting so gassed during warm ups, that when we start to roll, I end up sticking my own head into an obvious guillotine –just to take a break. An utterly humiliating class yesterday, yet showed up for a private today with 250 lbs of muscle and bone so I could get pounded like a chicken fried steak . Why am I doing this? I don’t know. I’m like a dope fiend at this point. If I can’t train I start going into withdrawal. Wander around, twitching, restless and pissed off. At least with dope, you feel GOOD afterwards. After training, I feel like a rented and unloved mule . All the other (much, much younger) white belts all seem to be coming back from long breaks because of injury. Strangely enough, so far so good for me. I may feel like a fragile box of stale breadsticks but I’ve managed to avoid injury (if not discomfort). I have never enjoyed pain. I don’t care if it’s Gisele Bunchen coming at me in thigh boots wielding a riding crop, I’m not interested. Yet I insist on getting squashed on the mats every day and feel bereft if I can’t. This is not normal. When I talk about BJJ , Old friends look at me like I have an arm growing out of my forehead. But I Won’t stop. Can’t stop.” – NooYawkCity, July 9th, 2014

Lineage Queens

If I had a pound for every time I’ve heard a Chinese martial artist start to explain the history of their style in a way that means, by sheer coincidence, that their particular lineage is the most special and authentic example of all the different branches of their style, then I’d be as rich as a relative of a Conservative MP in 2020 with no previous experience of procuring PPE equipment.

So, what’s going on here? Obviously not every single Chinese martial artist you talk to can have the ultimate lineage of a style, so one of two things is happening here. Either, you’ve just happened to bump into that one guy on the planet who has the best version of this style known to mankind… Or, like most human beings, the person talking lacks the self awareness to see that they are parroting a line they’ve been sold, and that they’re now selling to you. Everybody likes to think that they are doing the real thing, and that means, that all the other people who do their martial art a bit differently to them therefore can’t also be doing the real thing. As a side note, I think the elaborate and fanciful origin stories of most Chinese martial arts serve a similar purpose – to make the students confident that their style is somehow better than the others.

The most recent example of this phenomina I’ve listened to was in an episode of a podcast featuring a Chen style lineage holder talking about why his style is the best. The whole episode is essentially about who has the real Chen style lineage – the Beijing Chen group or the Village Chen group. I don’t do Chen style myself, and don’t really have any desire to either, so I don’t have a dog in the fight, but listening to the long, convoluted reasoning he used to explain exactly why his lineage is better than the others, I do wonder if he’s ever stopped to listen to himself?

Martial arts styles are essentially brands, and everybody involved is selling you their particular brand in one way or another, whether they realise it or not. This is a cynical view to take on martial arts, I agree, but I think it’s also historically accurate. Martial arts styles only appeared in China the age of commercialism when people realised that it was possible to make money teaching them. Before that different styles didn’t necessarily have different names, or names at all. Once you could make money teaching it was necessary to differentiate your particular style from others, otherwise, how would you attract students?

I don’t mean to single out the Chen style guy – he’s not alone by a long stretch – but it seems to me that all Chinese martial artists have some version of the same story they tell themselves about why their lineage is the most special, unique or authentic. Heck, I used to be one of those guys myself!

This is usually the point where my very wise Polish BJJ friend taps me on the shoulder and reminds me with his usual Spartan brevity that the only reason lineage becomes important is because the art has died and nobody is using it to fight with any more.

Again, that sounds a bit harsh, but he could well be right. BJJ is a brand like any other martial arts, and very marketing heavy, but in BJJ circles people don’t tend to care about lineage in the way they do in Chinese martial arts because the art has a healthy competiton culture. Nobody would say things like, “This is not the real Rio De Janeiro style of jiujitsu”. They’d just get laughed out of town for saying that. In BJJ, if you can make a technique work in training, or even better, in competition, then it’s valid. There is no need for any other type of validation. If it works, it works. You are expected to add to it and innovate. I really like that. Sure, there are a few branches of the BJJ tree that venerate the original self-defence orientated teachings of Helio Gracie as if they were written in stone, and refuse to modernise for fear of losing their street effectiveness, but they’re not that big a deal in the great scheme of things. The rest of the BJJ world carefully steps around them so they can carry on living in the 1930s without affecting anybody else. It’s not a big problem.

Lineage is real. It exists. But surely, what matters more is what we can actually do with the art?

My question is always, “does it work?” If it does, I’m interested.

Review: “Nonstop Jiu-Jitsu” by Brandon Mullins and Stephan Kesting

A rare and welcome return to dead tree media for Brazilian Jiu-Jitsu fans everywhere.

Since the advent of DVD, and easily downloadable video tutorials from the likes of Kesting’s own Grapple Arts website and sites like BJJ Fanatics, new books that teach you BJJ techniques in a step-by-step manner have dwindled to the point of non-existence. Back in the day we had masterworks in print, like Jiu-Jitsu University by Saulo Ribeiro and Kevin Howell, and Advanced Brazilian Jiujitsu Techniques by Marcelo Garcia and Marshal D Carper* to guide us. But VHS and then DVD took over, which is why I’m so pleased to see this new release from Brandon Mullins and Stephan Kesting. Nonstop Jiu-Jitsu is the first new book about Brazilian Jiu-Jitsu to buck the trend and feature photos and step-by-step techniques, released in years.

You might be wondering what the point of a printed book teaching you BJJ is in the modern age of YouTube and steaming video, so let me offer you some reasons for its existence:

1) You don’t need a phone, app, computer or VR headset to enjoy a book. You can take it wherever you go and dive into any page anytime, anywhere. Talk about “instant access”!

2) Some people learn better from printed material – reading puts you in a different headspace. There’s also just something nice about a real, physical book that you can hold in your hands.

3) A DVD of this material (“Nonstop Jiu-Jitsu”) already exists from Grapple Arts, so this book acts as an additional resource.

4) Goddamn it, I’m just tired of all BJJ instructionals being in video format these days! It’s so nice to go back to something more old school.

So, as you can probably tell, I really wanted to like this book. I work in print magazines as my day job, so I love print with the sort of passion that Gordan Ryan normally reserves for protein shakes. I want to see the printed medium continue for as long as possible. So, as a fan of the original Nonstop Jiu-jitsu video instructional from Grapple Arts, I was beyond excited to hear that a print version was now available. And at 260 pages, with literally hundreds of full colour photos it is clearly a labour of love for the authors Kesting and Mullins. Yet alas, (alas!), it is not without its problems, of which there are many, but more of that later.

First though, who are Kesting and Mullins, and why should you care what they have to say about BJJ? As mentioned, Kesting runs the Grapple Arts business of BJJ instructional videos. I’ve been a fan of his work for a long time, and purchased many of his products. They’re all good, high-quality productions and usually done in conjunction with another teacher, who has a unique or valuable insight into the world of BJJ. Kesting usually takes the role of uke in the videos, while the featured instructor takes you through his techniques, or concepts. The featured instructor here is Brandon “Wolverine” Mullins, a BJJ world champion who is known for his clear instructional style and showing you complete gameplans, rather than isolated techniques, so he will show you a guard sweep, followed by a guard pass and then a submission, rather than techniques that leave you hanging and not knowing quite what comes next. Mullins isn’t one of the really famous BJJ guys out there, but he’s no stranger to competition and is a very competent teacher.

So what’s my beef? Well, the problem is that the book smacks of self publishing. A quick scan of the credits page reveals they didn’t employ an editor or a sub editor, and it really shows. Not only could almost all the text in the book do with a good edit to make it punchier, tighter and more interesting to read, there are a lot of unforgivable grammatical errors that have crept in, mainly in the introduction text admittedly, but that’s the thing you read first, so it creates a very bad first impression. But while things improve in later sections, typos are prevalent throughout the work, and if like me you can’t stand seeing obvious mistakes in a finished book, you’ll be tearing your hair out. I have a lot of sympathy for the authors here – working in print I know how hard it is to spot your own mistakes. You go “word blind” to your own writing. There are probably typos in this review that I’ve missed, but I can easily go back and fix them because it’s a blog post. In contrast, once something has been published in print it can’t be changed without issuing an expensive reprint – it’s really a very unforgiving medium, and not getting another pair of eyes to look at every single page before you send it to the printers is always fatal. Heck, I’d have done it for free myself if only they’d asked me!**

Some examples of typos from the introduction:

Maybe you’re not be the sort of person who cares about dotting the i’s and crossing the t’s. You just want to get to the great content, right? Well, I have some issues there as well.

I can’t fault the quality of the instruction presented. Like I said before, I was a fan of the original video series. But the way it’s presented here could be improved. For a start, the book is an odd shape (21.5cm across and 21.5cm high). There’s a reason why most books generally aren’t square – they’re really awkward to design for and you can see how this has created problems. When they have a full page of text, they’ve used only 1-column, so a line is uncomfortably long. The margin on the outside edge of the page is very tight too, and it all makes reading difficult, as you have to track your eye back a long way to the left to find the start of the next line. A 2-column grid would have made scanning text much easier.

(Very long lines of text to digest here. And a double exclamation mark at the end? What were they thinking”!!”)

The pages of photos have a different problem. Following from one step to the next is difficult, as they often have alternative shots of the same technique on the page. They’ve put numbers on photos so you can see where to move your eye to next, but knowing where to go next is not intuitive. They also expect you to read the explanation in the text box at the top of the page, then move your eye back to the correct picture to see what is meant, then move your eye back to the text box at the top to read the next step, and so on. It’s all a bit awkward.

(The two white lines indicate an alternative view, in case you were wondering.)

All credit to Kesting and Mullins for spending the time to re-shoot every single technique in detail and presenting colour photos of each step (that’s not cheap to do in print). The photos are clear and accurately show the techniques. They avoid the classic mistake of both weaing the same colour gi, but the printing is a bit too dark, meaning there are some shadows and dark patches on Kesting’s blue gi that are hard to make out, as you can see in my photos. (This probably looked fine on screen when they were creating the book, but the printed version can differ).

(That’s a lot of very small photos to try and fit on one page).

The design has competing systems of classification too, which makes it even more confusing. Sometimes a “what not to do” type photo has a red thumbs down icon on it, at other times it is crossed out with a big red “x”. Why not just pick one system and stick with it?

In their enthusiasm the authors have tried to squeeze too much into this book, both in terms of the number of photos on each page, and the amount of material covered. There are 3 big sections – 1. Fundamental movements, 2. Butterfly guard, 3. De La Riva guard – and to fit it all in, something important has been lost, which is context. In the video version of Nonstop Jiu-Jitsu, Mullins explains why he’s doing each technique, usually in response to the opponent defending his previous effort. Here you don’t know when or why you would use the techniques shown. For instance, when you have butterfly guard, what makes you choose either the hook flip to x guard or the hook flip to phantom choke? It’s not entirely clear. A short piece of text explaining the context before diving into the steps would have made all the difference.

To give you an idea of how much content there is here, the table of contents alone runs to 6 pages! Complaining there’s too much value in a book sounds like an odd gripe, but this book could easily have been split into 3 different books, with more room to really let each subject breathe, and it would have been all the better for it.

The first section (which seems unsure if it’s called Fundamental Movements, or Advanced Fundamentals) is based around the fundamental movements of Jiu-Jitsu, like the technical stand up, sit through, hip escape, butt double and rolling forward and backwards, and then shows you how these movements can be applied in techniques. In a section aimed at beginners the applications are actually quite involved and ramp the difficulty level up very quickly – for example, a rolling omoplata from the armbar position in side control, anybody? As a more experienced Jiu-jitsu player I personally loved the high-level technical content here, but a real beginner might be a bit out of their comfort zone. My only criticism is that they show plenty of applications for all the movements except the hip escape (or shrimp) and bridge, which only get one application each – regaining closed guard from half guard for the shrimp and bridging from mount. I would have liked to have seen a shrimping escape from side control here, and another mount escape added for completeness sake.

The second section goes on to cover butterfly guard. Butterfly is a really good guard to use against an opponent who is trying to pass your guard from his knees. The standard butterfly sweep is shown, plus a plethora of options for when they post a hand or leg. Quite naturally this leads into all sorts of x guard material, back takes and shin sweeps. The section starts with Mullins’ trademark aggressive butt double attack from butterfly, which is a very proactive way to get the action going against a stalling opponent, and as such is nicely suited to competition. Because Mullins teaches in a game plan-based system, a lot of this chapter is devoted to guard passing after you’ve swept them from butterfly guard.

The final section covers the De La Riva guard, which shows you what to do against a standing opponent. The majority of the section is on how to attack with the ball and chain sweep, and follow ups depending on how the opponent defends. Again, the jiu-jitsu shown is attacking and aggressively non-stop, in the sense that he links together guard sweeps, passes and submissions.

Throughout all of the book’s sections, Mullins drops in some tips on motivation, competition strategy and his general thoughts on BJJ. It’s welcome advice, but I think it could have done with an editor to make it more concise.

After all this moaning you probably think I’m going to recommend staying well clear of Nonstop Jiu-Jitsu (or is it “Non-stop Jiu-Jitsu“? Even the name of the book is editorially styled in two different ways, one on the cover without a hyphen and another on the footers of each page with a hyphen – argh! Just choose one way and stick with it), because of all the editorial problems, but I’m not. I’m recommending it because this book is actually glorious!

I love seeing BJJ back in print, and despite the issues I’ve mentioned**, it didn’t stop me from loving this book. If you’re looking for some new ideas for a game to play from butterfly or de la Riva, then you’ll find inspiration here that will last a lifetime, and you can easily add to your game. And, godamn it, it’s a real book about BJJ and we should celebrate that fact.


Link to Nonstop Jiujitsu on Amazon


(* If you’re interested, I consider Marcelo Garcia’s book to be the gold standard in terms of these types of instructional BJJ manuals. Its production standards are first rate, from the quality text and explanations to the brilliant photos. Sadly it went out of print a long time ago.)

(** Lads, if you are reading this and want to do an updated version 2 of this book without all the typos, then please do, but please, please hire an editor this time!)

The history of Jujutsu in Britain

As you’ll know from listening to our “History of Kempo and Jiujitsu” podcast episdoes, Japan was opened up to the West in 1852, but it would take a while yet for Japanese martial arts to reach British soil. As revealed in the article “The Golden Square Dojo and its place in British Jujitsu history“ by David Brough, in issue 10 of Martial Arts Studies, the Bartitsu School of Arms and Physical Culture of Edward William Barton-Wright was the first martial arts club to introduce Jujutsu to the U.K in London (along with other things, like Savate), but it quickly seeded ground to more traditional Jujitsu dojos in Britain. Jujutsu was originally taught in the Golden Square Dojo in Piccadilly Circus, which opened in 1903, and was run the teacher Sadakazu Uyenishi.

Sadakazu Uyenishi, 1905 text book on Jujiusu.

Here’s a short film about him – the forgotten grappler:

A reanimated film of photos of Sadakazu performing jujutsu techniques from his “Textbook of Ju-jutsu” in 1905 exists on YouTube:

What I find interesting is how much of jujutsu practice was about performance in the early 20th centuary – (perhaps this is a role that is filled by BJJ sport competitions and Judo in the Olympics today). Early Jujutsu teachers from Japan toured the UK trying to create a name for themselves, putting on shows in dance halls, taking on local wrestlers in prize fights and performing feats of strength. It was very much like a circus attraction. In Brazil this exact approach lead to the creation of Brazilian Jiujitsu, but in the UK, its indigenous wrestling (things like Catch, Devonshire wrestling and Cornish wrestling) and jujitsu seemed to stay in their own lanes, and a hybrid creation never really saw the light of day.

By 1930s the Golden Square Dojo had been demolished and Judo had taken over from Jujitsu as the dominant version of the art in the UK, although various Jujitsu societies connected to the Golden Square continued to this day.

Bartitsu is best remembered today because of Sherlock Holmes being a practitioner, and is seen as the fusion of Victorian gentleman attire (including the walking stick or umbrella) and Japanese Jiujitsu, but also included other martial arts, including French Savate.

Bartitsu died out, although a modern revival appears to be well underway. Judo remained the dominant strand of Jujutsu practice in the UK for many decades, although it mainly seems to be practiced by children, while Jujutsu, in its Brazilian variant (BJJ) seems to have taken over as the dominant practice amongst adults today. (N.B. I don’t have figures to support that assertion, but that’s my strong impression).

Professor Brough was also interviewed about this article on the Martial Arts Studies podcast, which contained another interesting fact that I didn’t know – there are records of the use of the walking stick in Britain as a self defence style going back to 1830, pre Bartitsu. Professor Brough will be producing more research on that in the future. Sounds dapper!

And let’s not forget, the image of the Victorian gentleman with his walking stick/umbrella fighting off attackers saw something of a revival in the 1960s thanks to The Avengers. Ka-pow!

Bruce Lee and the Kung Fu craze took over the nation’s interest in martial arts in the 70s, but in modern times things have swung back to jiujitsu again, thanks to the popularity of MMA, from the 90s onwards.

Even martial arts movies seem to have swung back to jujutsu, with things like the John Wick series, Jason Bourne and just about every fight scene in any movie being required to contain at least one armbar on the ground in it. I think Sadakazu Uyenishi would look at martial arts today and be pleased with what happened and the influence his Jujustu had.

The First 6 BJJ Techniques Everyone MUST Learn

Apologies for the click-baity headline, but:

i) it’s true

and

ii) that’s what the video was called 🙂

This is a video created by the Gracie Academy, it’s pretty long, but it’s got the essentials of BJJ for self defence in there, and why not learn it? What have you got to lose?

“But all fights start on the feet!” Well, as the video of a real attack in the clip shows – you can be attacked at any time, anywhere and potentially by anyone. You could already be sitting on public transport. You could be attacked from behind and end up on the floor. If you don’t know how to get up from there then you’ve got a problem.

Why so many grappling styles stop when things go to the ground

If you throw your opponent to the ground in almost all of the old, traditional folk wrestling styles then you win. That’s it. Game over. To modern day martial artists that seems very odd, as we’re now all used to seeing MMA and BJJ fights on the ground, sometimes lasting minutes. But in olden times, if your shoulders touched the ground or you were pinned (or some version thereof), it was all over.

Why is that?*

Photo by Alan Stoddard on Pexels.com

You’ll find the answer in the latest episode of the Sonny Brown Breakdown in which he interviews Ruadhán MacFadden of the Hero with a Thousand Holds podcast.

“I talk to Ruadhán MacFadden. He runs a project titled The Hero with a Thousand Holds which looks at the culture and practice of folk wrestling styles around the world. In particular the people and places that the styles have emerged from and not just the techniques which they used. We discuss some of the mythology and culture behind these styles and what the future holds for them. And we get into some of the particulars of Icelandic Glima and Irish Collar and Elbow Wrestling and Scuffling.”

* Ok,I’ll tell you the answer, (or one of the possible answers anyway). Wrestling between males (and sometimes females) was often used as a form of socialisation, and entertainment in tightly knight communities, or as a way of settling disputes without recourse to serious violence. Killing valuable members harmed the community’s chances of long term survival. In any case, there was nothing to be gained for the community from people getting seriously hurt either, so there had to be a simple way of declaring a winner without things escalating to the point that somebody was bludgeoned to death with a rock. Hence, once you landed on the ground, it was over.

The real Carlos Gracie

It’s Carlos Gracie’s birthday today, or it would be if he was still alive. Carlos Gracie is the man who is perhaps solely responsible for BJJ existing in the modern world, as a separate entity to Judo, which is something we should all be grateful for. He would have been 118 today. Because of this my Facebook feed is currently flooded with inspirational quotes from Carlos Gracie – particularly “Be so strong that nobody can disturb your peace of mind”.

Carlos Gracie

Unfortunately, like a lot of the stories that have built up around him, and his brother Helio Gracie, the true story is different to the myth. In fact, he stole that quote (and all his other philosophical ramblings) from a short poem called the Optimist Creed written by Christian Larson, an American New Thought leader in 1912. *

The story we are told by the Gracie family is that Carlos learned from the famous Mitsuyo Maeda – the “Count of Combat” – a famous student of the founder of Judo, Jigoro Kano, who was in Brazil teaching Jiujitsu and engaging in prize fights for money.

Mitsuyo Maeda

In a parallel to the Yang LuChan story, we are also asked to believe that Carlos’ younger brother, Helio, who was too weak and sickly to learn Jiujitsu in classes, managed to learn the whole art by simply watching Carlos train.

In reality, Maeda had come to Brazil to retire, and there’s very little evidence he actually met Carlos at all. Helio Gracie was not weak or sickly – he was an athlete, a champion swimmer. True history is never simple, it’s always complicated and the history of BJJ is no exception. Without Carlos Gracie though, and his resistance to folding his Brazilian branch of Judo into the Japanese version, there would be no BJJ today, but it might be time for a more honest look at his legacy.

You can find out more about the true history of Carlos Gracie in the Sonny Brown Breakdown podcast where BJJ legend Robert Drysdale discusses his new upcoming film Closed Guard, about the history of Brazilian Jiujitsu.

The website for Closed Guard by Robert Drysdale.
  • The full text of the Optimist Creed is as follows:

The Optimist Creed

Promise Yourself

To be so strong that nothing can disturb your peace of mind.

To talk health, happiness and prosperity to every person you meet.

To make all your friends feel that there is something in them.

To look at the sunny side of everything and make your optimism come true.

To think only of the best, to work only for the best, and to expect only the best.

To be just as enthusiastic about the success of others as you are about your own.

To forget the mistakes of the past and press on to the greater achievements of the future.

To wear a cheerful countenance at all times and give every living creature you meet a smile.

To give so much time to the improvement of yourself that you have no time to criticize others.

To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.

– 1912 Christian Larson.