Why Tai Chi has got an AI problem

So many Tai Chi books look the same.

I write about technology, specifically AI, for my day job, so I’d consider myself as somebody who is fairly knowledgeable about the subject. And that’s why I think I know what I’m talking about when I say that right now, Tai Chi has got an AI problem.

I got an email recently asking me to review a book about “Seated Tai Chi”. The ‘author’ advised me that the book had been created using AI, so I responded by saying that I didn’t think I’d be able to review it in that case.

They didn’t reply, but I’m glad they were upfront about how the book had been created; really, I only had to look at the front cover to see that it had clearly been made with AI. It was obvious because they’d gone for the most generic “AI Slop” version of an image possible.

It’s that same “AI slop” style that you see everywhere these days – an uncanny-valley sheen to the images, usually a marker-felt style font, and a cover design where there’s no real hierarchy to the different elements. There’s been no real thought into where the eye is supposed to travel around the page. AI Slop designs tend to be like that — overwhelming to look at — they throw everything at you all at once, with an equal emphasis everywhere all the time. It’s exactly the sort of thing human designers are trained not to do.

I went to Amazon and looked up Tai Chi books and immediately saw how large the problem is. There’s an absolute deluge of AI slop-style Tai Chi books on there, and curiously, a lot of them seem to be aimed at the seated Tai Chi market. Why, I don’t know, apart from the fact that seniors have always been the most profitable part of the Tai Chi demographic. You’ll also find a bevy of “Tai Chi for seniors” and “Tai Chi over 60” books on Amazon.

Here’s an image I took of the first results shown when you search for “Seated Tai Chi” on Amazon so you can see what I mean:

Can you see how the covers all have that horrible “slop” style to them?

Look.

I think AI is a tool that can be used for good or evil, just like any other tool. I just don’t understand why people are using it so badly. As an example of a positive use of AI, I wrote an article recently about how AI was being used to get Conn Iggulden’s books about Genghis Khan turned into a TV series, a series that would simply remain unmade forever without using AI.

But equally, I absolutely hate the way AI slop has taken over so many event posters I see either online or in real life — especially posters for Tai Chi events —  and even made its way into posters in cafes or barbers that all have the same generic AI slop look to them. Walking down the street in my city on my lunch break, I can see that AI slop is everywhere and I find it very depressing. A simple poster made in Canva, with two fonts, a photograph and some carefully arranged text, could look far better than 99% of AI-generated posters.

Seeing AI slop designs actively puts me off your brand. I’ll actively avoid you, and I bet I’m not the only one.

In the Conn Iggulden example, AI is potentially enabling something that couldn’t otherwise exist. With the posters, it’s replacing something that people have been perfectly capable of making for decades, often with better results.

I’m not a knee-jerk anti-AI person.  I’ve used AI images on this blog (which I write for free) in the past – just scroll down and I’m sure you’ll find some. I’ve used them when I couldn’t find a suitable image to use from a free photo library. But I’ve tried to make them look as good as possible. It’s been an experiment, but I’ll probably stop doing that in the future and stick to non-AI images simply because AI slop is starting to take over everything.

I get why people do it. It’s very easy to make a poster for something in AI in seconds. I just typed in:

“make me a poster for a tai chi seminar, October 9th at West Hampton Village Hall, 2.00pm, no experience necessary, wear loose clothing, see you there!”

And it made this:


I told it that this looked like a generic AI-generated poster, and asked it to make one that looked like it was designed by a human, and it produced this:

Ok, you could argue that there’s a better hierarchy on this one, with your eye starting on the main heading now, but there’s no real improvement to the AI aesthetic. It just changed one set of visual conventions it was imitating for another, and the legs on the man look completely out of proportion.

And things get worse if you ask to put too much information in. A designer would probably stop you and say you’re putting too much into the poster, but sycophantic AI just accommodates your request:

“make me a poster for a tai chi seminar, October 9th at West Hampton Village Hall, 2.00pm, no experience necessary, wear loose clothing, say “see you there!” – talk about the benefits of tai chi and why you might want to attend.”make me a poster for a tai chi seminar, October 9th at West Hampton Village Hall, 2.00pm, no experience necessary, wear loose clothing, say “see you there!” – talk about the benefits of tai chi and why you might want to attend. Tell them they can sign up to the website for membership at www.taichiwesthamptom.com and say there’s a 15% discount for your first 3 classes.”


You can see it just lets you overcrowd the poster with information. There’s WAY too much on here now for it to function effectively as a poster.

But despite design considerations, what I don’t get is why people don’t see that it all looks like AI slop?

There’s a parallel here with the martial art itself: somebody who doesn’t understand Tai Chi can imitate the external movements and produce something that looks superficially convincing. But the underlying principles are missing. AI-generated Tai Chi imagery can suffer the same fate – it looks like Tai Chi without actually being Tai Chi.

Episode 34: The five points of control in Tai Chi

The latest episode of my Tai Chi Notebook podcast is slightly different to a regular episode. There isn’t a guest, but that doesn’t mean I’m entirely alone…

This episode is brought to you using the power of artificial intelligence. I fed a recent blog post about the Five Points of Control into Google’s NotebookLM, an AI that produces a podcast based on your article, just to see what would happen and the result was so good that I decided to put it out as a real episode!

See what you think:

T’ai Chi magazine, AI and punching bags

Sometime back in the early 2000s I had an article published in what was, at the time, the premier Tai Chi magazine, T’ai Chi Magazine. It was American, but you could find it in the UK in newsagents like WHSmiths and in martial arts shops. I was reminded of it recently and dug it out of my archive. Here it is! I looked a lot younger back then…

I remember being really excited that I got this article published. It’s hard to imagine now, but beyond your instructor or random seminar big wig in your town, T’ai Chi Magazine was one of the only ways to get information about Tai Chi before the Internet took over everything. It was run by its Editor, Marvin Smalheiser, who sadly passed away in 2016.

Whenever you dig out something from the past it’s a good opportunity to reflect on how things have changed. T’ai Chi Magazine was run to a pretty high standard, the images it published were always good, and many of them were in colour. The articles were generally of the interview type and provided a little glimpse into the T’ai Chi world for fanatic followers, who would look at the articles for hours, trying to work out what a particular pose could be for, or how the featured practitioner was doing something. Then VHS video came along and made still images irrelevant, since you could actually see the applications being done (a lot of the pages in T’ai Chi Magazine were dedicated to advertising VHS videos of forms and styles, mainly from China). And later online video sites like YouTube came along and made VHS look antiquated.

Considering the latest developments in AI it looks like our future will consist of an AI-generated person teaching us Tai Chi forms with no credit to the sources it stole it from, and probably teaching the moves wrong anyway. I’m not sure that technology is always moving us forward. You can imagine the fear that the first Tai Chi instructors had that if they put images of their form in a book it could be stolen from them. These days, it’s not only going to be stolen by AI, but it’s going to be manipulated into something else entirely!

You can imagine the prompts now:

“Alexa, teach me a Tai Chi form that lasts for 10 minutes and exercises all my major muscle groups”.

“Sure, here you go Graham.”

A video (or hologram?) of Alexa will then start teaching you some ‘follow along’ series of Tai Chi movements it’s magicked up out of thin air, with no credit to where it got them from, and slightly wrong.

And the worst thing will be, it’s probably exactly what people want.

I asked ChatGPT to write me a blog post about Tai Chi…

ChatGPT is an artificial intelligence that can answer questions. Don’t worry – it will not be a threat to academics and journalists they say! I’m not so sure. See what you think… is there a future for even blogging now?

I for one, welcome our new robot overlords…

Photo by Pavel Danilyuk on Pexels.com

Me: Can you write me a 500 word blog post about using Tai Chi to get better mental health?

ChatGPT: Sure, here is a 500-word blog post about using tai chi to improve mental health:

Tai chi is a traditional Chinese martial art that involves a series of slow, graceful movements and deep breathing. It is often described as a “moving meditation,” as it can help to cultivate a sense of calm and clarity in the mind. In recent years, tai chi has gained recognition for its potential to improve mental health and well-being.

One of the key benefits of tai chi for mental health is its ability to reduce stress and anxiety. The slow, flowing movements and mindful breathing of tai chi can help to regulate the body’s stress response and promote relaxation. Research has shown that tai chi can significantly reduce stress and anxiety levels in people with anxiety disorders, as well as in healthy individuals experiencing stress.

Tai chi may also have a positive effect on mood and emotional well-being. The meditative nature of the practice can help to promote feelings of calm and contentment, and may have antidepressant effects. Some research has also suggested that tai chi may have a positive impact on symptoms of depression and improve overall quality of life.

In addition to its stress-reducing and mood-boosting effects, tai chi may also have other benefits for mental health. For example, some research has indicated that tai chi may improve cognitive function and reduce the risk of cognitive decline in older adults. Tai chi may also have a positive impact on sleep, as it can help to regulate the body’s natural sleep-wake cycle and improve sleep quality.

Overall, the mental health benefits of tai chi are thought to be due to the combination of physical movement, deep breathing, and mindfulness that the practice involves. By helping to regulate the body’s stress response and promote relaxation, tai chi can create a sense of balance and well-being in the mind.

If you are interested in using tai chi to improve your mental health, it is a good idea to seek out a qualified instructor and start with beginner classes. Tai chi can be adapted for people of all fitness levels, and many instructors offer classes specifically tailored for people with stress, anxiety, or other mental health concerns. As with any physical activity, it is important to listen to your body and stop if you feel any discomfort or strain.

Incorporating tai chi into your weekly routine can be a simple and effective way to promote mental well-being and reduce stress. Give it a try and see how it can improve your mental health and overall sense of balance and well-being.