Choy Li Fut’s 10 rules of conduct vs Ip Man’s 9 vs Cobra Kai’s 3
My last post about the various sayings (sometimes called “rules”) attributed to BJJ patriarch Carlos Gracie, and how they were actually copied from elsewhere lead me on to thinking about the 9 rules that Wing Chun grandmaster Ip Man created, perhaps in response to the well known 10 rules of Choy Li Fut, from the previous generation.
Sets of simple rules to follow help bind a style together and give the participants a sense of a shared identity. Even Cobra Kai has a short set of rules to be followed – “strike first, strike hard, no mercy”, and of course, “Cobra Kai never dies!” and “Defeat does not exist in this dojo!”. It seems that if you want to make your martial art a success then a short list of simple and easily followed rules is standard practice.

Choy Li Fut was one of the first commercial martial arts in China – in fact, when Chan Hung (1806-1875) opened his first Kwoon in 1836, it was probably the first ever place where you could actually go and buy kung fu lessons. The concept of “martial arts” as we know them today – i.e. as a commercial enterprise – was unheard of at the time, and Chan Hung was an innovator in this respect.
Chan Hung’s Choy Li Fut was a combination of older family systems like Li Gar, Choy Gar and Hung Kuen, with the word “Fut” meaning Buddah, added out of respect for his religious beliefs. Choy Li Fut is known for its big circular techniques, twisting body and agile footwork.
Chan Hung himself lived an eventful life. He was hired as a coach for local militia (the butterfly knives found in Wing Chun and Choy Li Fut are a direct ancestor of the “two short swords” used in local militia training in the 1840s), and allegedly served in the Ching army, fighting the British at the outbreak of the Opium War.
By the end of the century Choy Li Fut had become the most popular martial art in Guangdong with schools in every major county and town in the province, dominating the other styles like Wing Chun and Hung Gar. But the progress of Choy Li Fut was far from plain sailing though. For example, all martial arts schools in the area were banned for a period of 10 years after the Red Turban rebellion around 1855. Choy Li Fut declined substantially on the mainland after the Communists took over in 1949. In Hong Kong, where it could still survive it was on an equal footing with other martial arts, and no longer in a dominant position.

One of the successors to Chan Hung was Chan Ngau Sing (1864-1926), who took over the Hung Sing organisation in the 1890s when it was still a very large organisation, but in decline. Chan would have been a rough contemporary of Chan Wah Sun, teacher of the famous Ip Man, and they would possibly have mixed in the same circles.
Chan Ngau Sing managed to revive the fortunes of the Hung Sing association, I think, because he was very good at marketing and managed to make Choy Lee Fut very appealing to the working class clientele of Guangdong. It was Chan who made martial arts more respectable for the average working class man by improving its image with innovations such as a 10 point code of ethics for his members:
Ten Points
- Seek the approval of your master in all things relative to the school.
- Practice hard daily.
- Fight to win (but do not fight by choice).
- Be moderate in sexual behavior.
- Eat healthily.
- Develop strength through endurance (to build a foundation and the ability to jump).
- Never back down from an enemy.
- Practice breathing exercises.
- Make the sounds (“Yik” for punches, “Wah” for tiger claws, “Tik” for kicks).
- Through practice you cannot be bullied.
They’re quite bullish. Ben Judkins did an interesting comparison between these 10 rules of conduct from Choy Li Fut and the much more moderate 9 rules that Ip Man created for Wing Chun, much later on, which read like an evolution of Choy Li Fut’s 10 points.

Wing Chun’s 9 points:
- Discipline yourself to the Rules: Keep Sacred the Martial Morality.
- Understand Propriety and Righteousness: Love your Country and Respect Your Parents.
- Love Your Classmates: Enjoy Working Together as a Group
- Control Your Desire: Stay Healthy
- Work Hard and Keep Practicing: Never Let the Skill Leave Your Body
- Learn How to Keep the Energy: Quit Inciting a Fighting Attitude.
- Always Deal with World Matters with a Kind Attitude that is Calm and Gentle.
- Help the Elderly and the Children: Use the Martial Mind to Achieve “Yan”
- Follow the Former Eight Rules: Hold to the Ancestors’ Rules Sincerely.
While some of the rules seem identical to the Choy Li Fut 10, it’s interesting to note how bold statements like “Never back down” have evolved to become “Quit Inciting a Fighting Attitude”.
By the time of the (admitedly fictional) Cobra Kai dojo of the 1980s even these 9 rules were too long and complicatd. The marketing process had been refined down to just 3 simple rules.
Martial arts, if they are to survive, must change with the times. I feel that Chan Ngau Sing, Yip Man, Carlos Gracie and Sensei Johnny Lawrence of Cobra Kai, knew this very well.

For more information about the history of Chinese martial arts in the Pearl River Delta in the 19th century, see Ben Judkins book The Creation of Wing Chun.
Chinese martial arts demo 1929, San Francisco
Fascinating little clip of a martial arts demonstration in San Francisco, 1929.
The clip starts with Lion dancing, then moves on to form demonstrations and weapons sparring.
Is MMA a ruleset or a style?

I got into a discussion with Byron Jacobs a while ago that we were going to turn into a podcast, but in the end the Chinese goverment didn’t seem to want a dirty foreginer like me to use its WeChat service, so it never happened.
The root of the discussion was, “Is MMA a style?”
I think it is. He thinks its just a ruleset.
I kind of agree with hin on one level, MMA is a ruleset… but I think you can also say that, at this point, it has evolved into a martial arts style of its own, and also that it is a brand, which is really the thing that differentiates it from other martial arts styles.
We have watched this process happen. In 1993, when the UFC had it’s first championship, MMA was simply a format for different marital arts styles to compete with each other in. It existed so we could see style vs style matchups. Karate vs Wing Chun, BJJ vs wresting, etc.. But I would say that in 2020 this is no longer the case. MMA athletes competing these days do not really represent a style other than “MMA”. Sure, there are people like Lyoto Machinda and Steven “wonderboy” Thompson who clearly have a karate influence to their personal style, or Demian Maia who clearly has a BJJ base, but they are proficient in all areas of the game.
The selection process for fighters these days excludes specialist traditional fighters because you need to be able to demonstrate a good range of general abilities before you’re even taken seriously.
Takedowns are different in MMA than they are in Judo or BJJ. You have to consider striking, for example. That changes the ground game too. Equally, striking is different in MMA because you have to always consider the clinch and the takedown. All these things contribute to a unique approach that means techniques from other arts have to be adapted in a specific way to form its own…. style.
If you think about how the word MMA is used in language it is used like it is a style. For example, you can go to an “MMA class” (the fact that there are MMA classes to me also indicates that it has arrived as a style/brand of its own) and there’s a good presumption about what you will be learning in the class. For example, you’re not going to go to an MMA class and learn kata, or Capoeira Jinga, or a slow movement Tai Chi-like form.
I also don’t see anything negative in MMA being called a style and a brand.
OK, change my mind 🙂

The real Carlos Gracie – the man who invented Brazilian Jiujitsu
It’s Carlos Gracie’s birthday today, or it would be if he was still alive. Carlos Gracie is the man who is perhaps solely responsible for BJJ existing in the modern world, as a separate entity to Judo, which is something we should all be grateful for. He would have been 118 today. Because of this my Facebook feed is currently flooded with inspirational quotes from Carlos Gracie – particularly “Be so strong that nobody can disturb your peace of mind”.

Unfortunately, like a lot of the stories that have built up around him, and his brother Helio Gracie, the true story is different to the myth. In fact, he stole that quote (and all his other philosophical ramblings) from a short poem called the Optimist Creed written by Christian Larson, an American New Thought leader in 1912. *
The story we are told by the Gracie family is that Carlos learned from the famous Mitsuyo Maeda – the “Count of Combat” – a famous student of the founder of Judo, Jigoro Kano, who was in Brazil teaching Jiujitsu and engaging in prize fights for money.

In a parallel to the Yang LuChan story, we are also asked to believe that Carlos’ younger brother, Helio, who was too weak and sickly to learn Jiujitsu in classes, managed to learn the whole art by simply watching Carlos train.
In reality, Maeda had come to Brazil to retire, and there’s very little evidence he actually met Carlos at all. Helio Gracie was not weak or sickly – he was an athlete, a champion swimmer. True history is never simple, it’s always complicated and the history of BJJ is no exception. Without Carlos Gracie though, and his resistance to folding his Brazilian branch of Judo into the Japanese version, there would be no BJJ today, but it might be time for a more honest look at his legacy.
You can find out more about the true history of Carlos Gracie in the Sonny Brown Breakdown podcast where BJJ legend Robert Drysdale discusses his new upcoming film Closed Guard, about the history of Brazilian Jiujitsu.

- The full text of the Optimist Creed is as follows:
The Optimist Creed
Promise Yourself
To be so strong that nothing can disturb your peace of mind.
To talk health, happiness and prosperity to every person you meet.
To make all your friends feel that there is something in them.
To look at the sunny side of everything and make your optimism come true.
To think only of the best, to work only for the best, and to expect only the best.
To be just as enthusiastic about the success of others as you are about your own.
To forget the mistakes of the past and press on to the greater achievements of the future.
To wear a cheerful countenance at all times and give every living creature you meet a smile.
To give so much time to the improvement of yourself that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.
– 1912 Christian Larson.
Review: Cobra Kai
We couldn’t resist doing a podcast episode about Cobra Kai, the modern TV series version of the classic 80’s martial arts film Karate Kid, so here it is.

I think I keep getting the names of the two protagonists mixed up, but who in their right minds makes a TV series with two lead characters who have such similar names as Danny and Johnny? Oh well, that is the beauty of the Netflix TV series that is Cobra Kai!
A good intro to martial arts studies
Here’s a good interview with Prof. Paul Bowman, which I think acts as a useful introduction to te field of martial arts studies for the beginner, and how it interacts with some current thoughts and trends in society like Black Lives Matter, UFC, Bruce Lee and Conor McGregor.
Topics include:
* Is cultural studies trivial?
* Why have you done so much research on Bruce Lee?
* The response in the field of cultural studies to martial arts studies.
* Accessibility in academia.
* How academic publishing differs from vanity publishing.
* How podcasting is pushing the conversation forward in martial arts studies.
* The impact of the popularity of the UFC on martial arts studies.
A reply to Mark Chen

I recently reviewed Mark Chen’s book “Chen Syle Taijiquan Collected Masterworks” which is a really good translation of Chen Zhaopi’s 1935 book on Taijiquan with additional translation notes from the author and appendices on Tai Chi matters. It’s a good book and he did a great job. That should be the end of it, but I’ve somehow got dragged into a side issue.
As part of my review I did notice that some included documents, called “Chen Chanxing’s Discussion of Taijiquan’s 10 main points”, that Chen Zhaopi attributes to his ancestor Chen Chanxing, were in fact the 10 Thesis of Yue Fei, but with the name “Taijiquan” unscrupulously inserted into them and Chen Chanxing attributed as author.
These documents are widely known as the “Xing Yi Classics” or “The 10 Thesis of Yue Fei” – and while nobody really thinks, or can prove, that Yue himself wrote them, they’ve always been associated with the martial art of Xing Yi/Xin Yi – there is simply no debate about this. I raised this issue in my review.
Mark has posted a response to this issue in my comments section, which I’ll address in full here:
“Thanks to Taichi Notebook for the review and thanks to Mike for his thoughtful comments. As a point of clarification, please note that I do not make the assertion that the “Ten Main Points” was written by Chen Changxing (though the version in the book was obviously written or adapted by a taijiquan partisan). My introductory remarks for chapter 3 say that it “may” have been written by Changxing, and in the preface I indicate that this attribution is used throughout the book for convenience. I further allege that the document “plausibly dates to Changxing’s lifetime,” and the argument for this is given in appendix C.
OK, he’s factually correct about this, (except for calling Mr Sigman’s comments “thoughtful” 😉 ) but he’s taken a position worthy of a modern politician, I feel. He’s simultaneously leaving enough room to wiggle out of saying Chen Chanxing wrote the 10 Main Points (dropping just one single “may” in the book, before making the assertion several times) while at the same time doubling down on the inference that it is true because the time period fits.
Mark continues:
“Regarding Li Jianqiu’s claim (in his 1919 book) that it was written by Yue Fei: while it is certainly possible that the document was written by someone other than Changxing, it was written by Yue Fei only in the same sense that the “taiji classics” were written by Zhang Sanfeng; that is, it was not written by Yue Fei. First, its idiom clearly belongs to the nineteenth century (a fact that is easily discernible in the original Chinese). Second, it quotes from Ming dynasty sources. For example, the passage beginning, “can go, can accomplish, . . .” on page 31 of my book is lifted directly from Zhuge Liang’s delightful letter to Cao Zhen in chapter 100 of _Romance of the Three Kingdoms_ (as far as I know, the only instance of epistolary homicide in recorded history). Other similar references are noted in the book, and while they could theoretically have been taken from pre-Song historical texts (specifically, the _San Guo zhi_), this is not likely the case. General readers were unaware of the cited events until the publication of _Romance_ during the Ming dynasty, so the references would have been meaningless before that time. As another example, the expression _shen fa_ (“body technique”) is a term of art originating in Qi Jiguang’s “Quan jing”–again from the Ming dynasty and further evidence of a taijiquan connection.
First let’s deal with Mark’s strawman argument of Yue’s authorship. Nobody sensible these days is claiming that this is true, so let’s not get distracted. The way Mark draws a parallel between Chang San Feng and Yue Fei is interesting though.
I’ve heard this comparison between Chang San Feng and Yue Fei before. For sure, Yue Fei didn’t write the Xing Yi classics, but they certainly do embody his philosophy – which we know in detail because he was real. The Tai Chi classics have got nothing to do with Chang San Feng’s philosophy, especially because he never existed, whereas there is incontrovertible evidence that Yue Fei was a real, flesh and blood person.
The point about citations from Ming Dynasty works being supportive of a Tai Chi origin of the Xing Yi classics is very strange – maybe I read it wrong, but the postures mentioned in General Qi’s Ming Dynasty manual are in virtually everything – there are more variations on single whip in Baji than there are in Tai Chi, for example.
Richard Dawkins made the criticism that comparisons between imaginary details of imaginary things seem to be more important in religion than is the actual existence or otherwise of those things. It’s a really good observation, and I think 100% true when people start to defend the religion of Taijiquan.
But the real elephant in the room is the content of the 10 Main Points/10 Thesis. Theses are replete with Xing Yi terminology, but there is very little Tai Chi terminology. Mark himself notices this and remarks upon it in his book! I would offer a simpler explanation: Perhaps the reason why these writings are so untypical of Taijiquan is that… they’re not about Taijiquan?
And then there’s the long history of these writings being associated with Xing Yi both in a literary and oral tradition, which Mark completely ignores.
Here are just 3 examples of quotes from the 10 Thesis from the literary tradition on Xing Yi to establish my case:
1. Sun Lu Tang’s “Xing Yi Manual” (1915)
https://brennantranslation.wordpress.com/2015/05/01/the-xingyi-manual-of-sun-lutang/
Sun Lu Tang writes:
“While once at Bai Xiyuan’s home in Beijing, I got to see one of the Yue Fei manuals, not an original copy of course, but a handwritten copy made by someone in a later generation. “
While we don’t see his copy of the manual in his book, it establishes the tradition of this hand copied manual attributed to Yue Fei coming down the generations.
2. Li Jianqiu’s “Xing Yi Manual” (1919)
As mentioned before, this 1919 Xing Yi manual contains all 10 chapters of the 10 Thesis in its entirety. They are at the end of the book:
https://brennantranslation.wordpress.com/2013/02/23/the-xingyi-manual-of-li-jianqiu/
And inside, in a preference written by Zheng Lianpu it states:
“In the summer of 1915, I returned south, and as I passed my hometown, people praised me as a prominent expert for making a study of the contents of Yue Fei’s boxing manual. Within it are nine chapters of essential principles and one chapter on fighting. Although the content of the writing is not without its flaws, the style of the writing is marvelous, powerful, and smooth, and as suits the work of Yue Fei, the theory is refined and thorough. It is certainly not the case that Yue Fei was unable to communicate. I say that equipped with this old Xingyi manual, you too will obtain such a level of clarity.”
3. Liu Dianchen’s Selected subtleties of Xingyi Boxing Art (1920)
Selected Subtleties of the Xingyi Boxing Art by Liu Dianchen
This book from 1920 quotes freely from “The manual”, which is, of course, Yue Fei’s 10 Thesis.
E.g. “The Manual says: “The hand lifts like an arrow and drops like the wind, chasing the wind and pursuing the moon without letting up.” It also says this on the quickness of the hand techniques: “Attack where he is unprepared and appear where he does not expect. Do not fear his vigor and fierceness, for with but a move he is defeated.” “
This is from Thesis 9, the Thesis of Stepping.
Mark continues:
“In view of these and related observations, it is nearly certain that “Ten Main Points” was written in the nineteenth century. If it did not originate in Chen Village, then the arguments in my book’s appendix C indicate that it was adopted there around or before the middle of that century. So we can further assert that if any borrowing occurred, it happened roughly during Changxing’s lifetime.
Finally, it’s worth noting that Mike’s comments are generally correct. As I explain at length in appendix B, many martial-arts things (particularly from the Central Plain) lack a tidy provenance, and “Ten Main Points” may well be an example of a document that was exchanged and adapted by many hands over time.”
Yes, I think that’s exactly what it is!
A version of it has possibly ended up in the Chen village at some point and been adapted. However, I think I’ve shown that the oral and literary provenance unequivocally connects it to the martial art of Xing Yi/Xin Yi explicitly, not Taijiquan. Mike’s argument (as I understand it) is that the 3 internal arts are all the same “stuff”, so what applies to one applies equally to all 3. I’d disagree. I’ve already posted about how this mashing together of history is just intellectually lazy. In reality, most Tai Chi people know very little about Xing Yi but they feel like they are authorities on it because they know the “main thing” in the internal arts, (according to them).
Like I said, Mark’s book is great – you should get it. He’s said his piece about my review, which is fair enough, but personally, I disagree. C’est la vie. I’ve little enthusiasm for getting into a long protracted debate over it with either Mark or Mr Sigman because I don’t know what else there is to say, so hopefully they’ll just let it be.
We can but hope!
Why the Chen and Yang Tai Chi forms follow the same pattern. The Myth of Tai Chi part 6 – our final episode!

In our last look at Tai Chi for a while, we examine the context of the times in which Chen Zhaopei and Chen Fake became prominent for their martial arts in Beijing, and then at a national level, joining the wave of commerciality that had been originally instigated by the legacy of Yang Luchan and the Wu brothers. In addition we explain why the forms are similar in general order between the Yang/Wu and Chen lineages.
https://www.spreaker.com/user/9404101/56-the-tai-chi-myth-part-6-the-same-form
Here’s some Chen Canon Fist (mentioned in the podcast episode, posted here as a visual reference) – – under the Heretical Hypothesis this would be representative of the “original stuff” of the Chen village. Everybody is free to make their own mind up 🙂

Denigrating Chen style?

Interesting comment from Mike Sigman on my blog. No, that’s not him in the picture, I just though it was a funny picture 🙂
….The real problem with a lot of these theories that basically denigrate the Chen-style Taijiquan as being “only an offshoot of something else” or “it’s really a Shaolin art” is that none of the westerners engaged in those musings have any minor skills in how to move the body in the way that the Chen-style Taijiquan does. It really doesn’t matter that “Chen-style has umpteen of the same techniques/moves shown in the XYZ style of martial-art” … the essence of the Chen-style Taijiquan is in how the body moves, using jin, qi, dantian, and silk-reeling.
So, if you listen to our Heretical Hypothesis, I think you’ll find that although we’re challenging the usual narrative of the origins of Taijiquan, we’re not really denigrating Chen martial arts, calling it an offshoot of something else, or “Shaolin” (as if that’s so bad). In contrast I think it’s actually quite positive about what it really is. It’s the brand name “Taijiquan” that is looking less authentic, not Chen village martial arts.
Chen village has a long history of marital prowess. If we’re talking around the time period we’ve got up to in the podcasts (- around 1900) – then at this point I’d say Chen village style is a genuine badass martial art – it’s practitioners are bodyguards, militia fighters and people with the name Chen are tracking down and fighting “bandits” (Or “freedom fighters” – as usual, it often depends which side of history you are looking at them from) for the Ching as ‘guns for hire’. In contrast, the “Taijiquan” passed down from Yang in Beijing is a kind of court-sanctioned entertainment. Sure, Yang had genuine skills but it’s much of a domesticated experience compared to the “in the wild and doing it” Chens.
From my point of view that’s not denigrating it at all, it’s lifting it up. Around 1900 you’ve got people like Chen Yanxi being employed full time as a martial arts teacher in Shandong by General Yuan Shikai because of his reputation as a badass fighter.
On the second point – I agree – the Chen style moves differently, especially the silk reeling, and it that very well might be because Yang LuChan never even went to Chen village. That explains so much.