I was interviewed by the great Lou Temlett for the Jiu-Jitsu Lou Podcast recently.

It’s a bit annoying that there is clearly something wrong with my microphone, but it is what it is. (At least the video version below has subtitles!)

I manged to talk about my BJJ book, what tai chi and Chinese martial arts can bring to Brazilian Jiu-Jitsu training and some thoughts on different ways of learning and training.