Mike Sigman posted a video on how to use the power of the ground in your movements recently and it’s one of the best explanations I’ve seen. I’ve shared it below. It’s a simple concept to understand (but hard to do under pressure) so I think this can be applied to any martial art.
I like videos like this because they take a lot of the mystery out of Asian martial arts. Quite often you’d need to be training in a system for a number of years before you were taught these concepts, mainly due to a traditional culture of secrecy. In contrast, Mike’s approach is to start with these concepts right at the beginning of your training, so you don’t go off on the wrong track. Take a look: