Great little video clip on good posture and how it relates to martial arts from my friend Matt Hill who runs the Systema Academy in Wiltshire, UK. I like the point he makes about animals in nature, and how they are always in good posture.
I really liked the above clip by Rob Poynton of Cutting Edge Systema. It’s about the idea of using movement, rather than a fixed, rooted stance or hand blocks, to defend yourself.
To break down the message:
- Your first reaction should be to move.
- Use the legs for defence (stepping) and not the arms to block.
- With your arms free you can use them for other things – like takedowns or strikes.
It’s simple, common sense advice when it comes to martial arts. The XingYi I learned was based around exactly the same concepts, incidentally. If you look at a lot of MMA fighters you see the same set of principles in action. If you think about it, you generally don’t see them doing a lot of blocking with their hands. Instead, they are moving and slipping punches. Obviously, there are exceptions – for example, the last MMA fight I watched was Yoel Romero vs Luke Rockhold, at UFC 221 in which Romero did a series of bizarre-looking arm blocks throughout the fight, yet came out on top.
To be fair though, it wasn’t getting him anywhere – he was getting him picked apart by Rockhold until Romero finally broke through and delivered a knockout blow, possibly by virtue of being one of the toughest human beings alive at the moment.
I think Rob’s right in saying that the traditional arts are slow to teach this concept of movement, though. Generally, you hear things said like “if you don’t spar you’ll never be able to use it”, which is true, of course, but how about actually breaking down and analysing what you learn in sparring, and bringing it back into training to refine it? I think that’s what Rob is showing here.
The point about a fear-based response vs a confidence-based response is also very interesting.
Of course, the counter-argument is ‘where are all the great Systema fighters, then?’ But it’s pretty clear that Systema isn’t really designed primarily for being used in a cage. It seems like a pretty useful life skill though, full of concepts you can more easily transfer to your day to day existence.
I recently came across these “invisible Systema” videos, and I thought they were so well made they were worth a share, but I thought I’d also say a few words about Systema first.
Having met lots of people who have trained with Vladimir Vasiliev now, some for quite a period of time, the description I always get of him is that he’s a world-class martial artist. You can see in these clips the natural, unhindered way he’s moving through his attackers as if they’re not there. It’s beautiful to watch.
People often equate Systema with Tai Chi because it is relaxed movement, but I really can’t make that connection beyond a kind of superficial understanding. Sure, they both involve relaxed movement, but Tai Chi is (or rather Tai Chi is supposed to be…) about generating movement from your centre, with a connection to the ground through which you can generate Jin (a kind of ground force) to the point of contact with an opponent. Systema (to me) seems to involve much less of these “rules” about how you are supposed to move or fight. It looks freer.
If anything, these “Invisible Systema” videos, where the movement of Vladimir and Mikhail is analysed in detail to reveal the “hidden” moves, really highlight the differences between Systema and something like Tai Chi.
The other point I’d like to make is just how many little strikes, controls or attacks you fail to notice the first time you watch any of the techniques in these videos. Both the Systema masters shown here also seem to be masters of deception. These are the same skills you find in experienced street performers, stage magicians or actors. And again, this brings me back to Chinese Martial Arts connection with Chinese theatre and magic.
Enjoy the videos, and remember – the hand is quicker than the eye!
You might also enjoy my review of Vladimir Vasiliev’s book Strikes – Soul meets Body.