Self defence and swimming on dry land

The age-old debate on sport vs self defence training opens up again, and this time, I’m in it!


“I’ve said it before and I’ll say it again. If you had somebody who has only ever trained sport jiu-jitsu and they’ve done the most sporty of the sport jiu-jitsu – they’re only ever training berimbolos, crab rides and rolling back takes – that’s their whole game, but they’re training against resistance, and they compete, especially if they compete, they are 100 times better at self defence than a guy who just practices self defence techniques in isolation.” – Stephan Kesting

That’s a quote from the first part of this clip that has been making its way around the Internets from Stephan Kesting, one of the shining lights in the Brazilian Jiu-Jitsu community.

He goes on to say more, but the above quote is the essence of what he’s saying. 

I completely agree with him, but not only that, I’m actually in the clip – I’m the guy with the glasses at the bottom of the screen.

This clip was part of the longer podcast we recorded I recorded along with my writing partner Seymour Yang (Meerkatsu) with Stephan about our new BJJ book, which is currently being shipped out to people that brought the pre-order.

Incidentally, the book is not on sale anymore, that pre-order was a limited run, hard back, collectors edition. We’ll probably release a softback version in the future on a similar limited print run idea, but we haven’t decided for sure yet.

But back to the clip. 

Obviously, because this is the Internet and people can’t read or listen to something without immediately copying and pasting their own opinions about what they think he said, or wrote. So, this clip caused a bit of a ruckus online, attracting comments such as:

“This is hilarious BJJ is not good for fighting at all in sport (MMA) or self defense.. but ok keep believing that “

“I don’t know not all fights end up on the ground right away. And no one’s is gonna wait for you to sit down and start fighting. My complaint with some of the sports jiujitsu has to be Takedowns, it’s like they forgot to do takedowns.”

Now on their own there is some merit to the points being made, however they don’t refer to what was actually being said by Stephan. Let me reframe his statement in the way that Bruce Lee used back in the 1970s with his article calledLiberate Yourself from Classical Karate”:

Stephan is saying that the spontaneity and natural reactions that ‘live’ training will develop is worth 100 times what you’ll learn by practicing ONLY dead forms.

That’s the point, not the applicability of BJJ to self defence or whether all fights end up on the ground. And obviously it’s not an either/or choice, and there’s a lot of grey area in regards to marital arts triaining, but that’s the crux of the matter

Bruce framed the argument around the idea of live, spontaneous training vs repeating dead forms. There are a lot of great quotes in the article by Bruce Lee, but here’s a couple I particularly like:

“It is conceivable that a long time ago a certain martial artist discovered some partial truth. During his lifetime, the man resisted the temptation to organize this partial truth, although this is a common tendency in a man’s search for security and certainty in life. After his death, his students took “his” hypotheses, “his” postulates, “his” method and turned them into law. “

“Prolonged repetitious drilling will certainly yield mechanical precision and security of that kind comes from any routine. However, it is exactly this kind of “selective” security or “crutch” which limits or blocks the total growth of a martial artist. In fact, quite a few practitioners develop such a liking for and dependence on their “crutch” that they can no longer walk without it. Thus, any special technique, however cleverly designed, is actually a hindrance.”

To me the argument that Stephan is making and the argument that Bruce is making are different aspects of the same thing. It’s the ‘learning to swim by never getting in the pool’ analogy all over again. You simply can’t learn to swim without getting wet, no matter how great your theory of swimming may be.

We would all laugh in the face of a theoretical swimmer who only ever practices on dry land and yet we tend to revere the opinions of the theoretical martial artist far too strongly, especially if they have a cool uniform and a black belt with lots of stripes on it.

Personally, I find that the less I practice sparring in a week the stronger the need for coming up with solutions for theoretical situations becomes in my mind. The more actual resistive sparring I engage in, the less my mind craves these sorts of questions. Instead, I’ve actually got something useful to be thinking about, like how I would do a technique from that last round better, or how I would escape a particular situation that actually happened, next time.

Just imagine if you haven’t done any actual sparring for years. There are plenty of ‘martial artists’ like this. Their heads must be full of theoretical knowledge, most of which probably wouldn’t survive an encounter with reality. And all of which can be silenced with just a few seconds of actual sparring practice.

Into BJJ and looking for Jiu-Jitsu gifts?

Perseverance: Life and Death in the Subarctic


So pleased to get my signed copy of Perseverance (US and UK Amazon links) from Stephan Kesting in the post today. I worked on an early draft of the book with Stephan.

I wasn’t expecting a thank you in the acknowledgment section but it was nice to see my name mentioned! It was a pleasure to help Stephan – I’ll go a long way to help a fellow member of the jiu-jitsu community who isn’t part of the awful Joe Rogan-inspired multiverse of antivax alt-right madness that afflicts so many in our sport.

The book is a great read about how to keep going when the going gets tough, and it was an incredible feat to take a solo 1,000 mile voyage through the Canadian North. I’m sure I’d have been dead by day three, even if I died without “silly errors, cliche, and repetitions”, I would still be dead.

An impressive adventure, my friend – both the book and the trip! If you like wilderness survival epics then get yourself a copy now.

Looking for a good book? Pre-order Perseverance by Stephan Kesting, the book I’ve been involved with

A while back, renowned BJJ instructor, Stephan Kesting, contacted me to ask if I’d like to read the draft of his new book, Perseverance, Life and Death in the Subarctic, and offer a few comments, mainly because he’d read my review of the BJJ book he co-authored with Brandon Mullins, and liked what I’d written and agreed with it. (I guess this time he wanted me inside the tent pissing out, instead of outside the tent pissing in 🙂 )

I accepted, of course. Not only because Stephan is a great guy, whose sensible comments on issues within the BJJ community have always made him a voice of reason in a community that very easily jumps on any passing conspiracy-fueled bandwagon that Joe Rogan happens to be peddling at the time, but it’s also an amazing story. Not long after a life-saving operation, Stephan single-handedly navigates various inaccessible rivers in the Canadian wilds overcoming obstacles that would defeat a mere mortal like myself on day one. We’re talking black flies, hunger, fatigue, exhaustion, map navigating, shifting rivers, fires, rationing, and not to mention encounters with dangerous wildlife – a herd of stampeding caribou and hungry bears in particular! It’s no understatement to say that Stephan had to dig deep inside himself to keep going at times and the book is packed full of the sort of wisdom you only get from facing life threatening situations and surviving.

I’ve also had Stephan on my podcast before, if you fancy a listen to our chat.

Reading the book’s draft actually took me quite a while, a couple of months or more, since I made comments on most chapters, which Stephan said he liked. So, I’d like to think I’ve had a small part in shaping the eventual book. It’s a great story, and I think the finished book will be great. At the time the plan was for Stephan to self publish it, but since then he’s managed to get an agent for his book, which lead to a proper publishing deal, and even more edits and rewrites, and a cool new cover, and finally it’s going to be published. Now you can preorder the book on Amazon, and I’d recommend that you do, I certainly will be!


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Stephan Kesting on the martial arts life

In the latest episode of the Tai Chi Notebook podcast I’m talking to the man, the legend, that is Stephan Kesting. Stephan has taught thousands of people martial arts through his famous website grapplarts.com which, back in the day, was one of the first sites to put out quality Brazilian jiujitsu instructional material and is still putting out top notch instructional material today.


Stephan is a fireman, he has competed in marital arts, he has trekked across the Canadian wilds with a canoe and recently he’s undergone a full hip replacement and documented his recovery – and he’s about to return to training again, so he’s one tough old dude.


Stephan also hosts his own podcast, the Strenuous Life Podcast, which I’d recommend you listen to – because it’s always super interesting, especially his episodes debunking conspiracy theories.