Review: “Nonstop Jiu-Jitsu” by Brandon Mullins and Stephan Kesting

A rare and welcome return to dead tree media for Brazilian Jiu-Jitsu fans everywhere.

Since the advent of DVD, and easily downloadable video tutorials from the likes of Kesting’s own Grapple Arts website and sites like BJJ Fanatics, new books that teach you BJJ techniques in a step-by-step manner have dwindled to the point of non-existence. Back in the day we had masterworks in print, like Jiu-Jitsu University by Saulo Ribeiro and Kevin Howell, and Advanced Brazilian Jiujitsu Techniques by Marcelo Garcia and Marshal D Carper* to guide us. But VHS and then DVD took over, which is why I’m so pleased to see this new release from Brandon Mullins and Stephan Kesting. Nonstop Jiu-Jitsu is the first new book about Brazilian Jiu-Jitsu to buck the trend and feature photos and step-by-step techniques, released in years.

You might be wondering what the point of a printed book teaching you BJJ is in the modern age of YouTube and steaming video, so let me offer you some reasons for its existence:

1) You don’t need a phone, app, computer or VR headset to enjoy a book. You can take it wherever you go and dive into any page anytime, anywhere. Talk about “instant access”!

2) Some people learn better from printed material – reading puts you in a different headspace. There’s also just something nice about a real, physical book that you can hold in your hands.

3) A DVD of this material (“Nonstop Jiu-Jitsu”) already exists from Grapple Arts, so this book acts as an additional resource.

4) Goddamn it, I’m just tired of all BJJ instructionals being in video format these days! It’s so nice to go back to something more old school.

So, as you can probably tell, I really wanted to like this book. I work in print magazines as my day job, so I love print with the sort of passion that Gordan Ryan normally reserves for protein shakes. I want to see the printed medium continue for as long as possible. So, as a fan of the original Nonstop Jiu-jitsu video instructional from Grapple Arts, I was beyond excited to hear that a print version was now available. And at 260 pages, with literally hundreds of full colour photos it is clearly a labour of love for the authors Kesting and Mullins. Yet alas, (alas!), it is not without its problems, of which there are many, but more of that later.

First though, who are Kesting and Mullins, and why should you care what they have to say about BJJ? As mentioned, Kesting runs the Grapple Arts business of BJJ instructional videos. I’ve been a fan of his work for a long time, and purchased many of his products. They’re all good, high-quality productions and usually done in conjunction with another teacher, who has a unique or valuable insight into the world of BJJ. Kesting usually takes the role of uke in the videos, while the featured instructor takes you through his techniques, or concepts. The featured instructor here is Brandon “Wolverine” Mullins, a BJJ world champion who is known for his clear instructional style and showing you complete gameplans, rather than isolated techniques, so he will show you a guard sweep, followed by a guard pass and then a submission, rather than techniques that leave you hanging and not knowing quite what comes next. Mullins isn’t one of the really famous BJJ guys out there, but he’s no stranger to competition and is a very competent teacher.

So what’s my beef? Well, the problem is that the book smacks of self publishing. A quick scan of the credits page reveals they didn’t employ an editor or a sub editor, and it really shows. Not only could almost all the text in the book do with a good edit to make it punchier, tighter and more interesting to read, there are a lot of unforgivable grammatical errors that have crept in, mainly in the introduction text admittedly, but that’s the thing you read first, so it creates a very bad first impression. But while things improve in later sections, typos are prevalent throughout the work, and if like me you can’t stand seeing obvious mistakes in a finished book, you’ll be tearing your hair out. I have a lot of sympathy for the authors here – working in print I know how hard it is to spot your own mistakes. You go “word blind” to your own writing. There are probably typos in this review that I’ve missed, but I can easily go back and fix them because it’s a blog post. In contrast, once something has been published in print it can’t be changed without issuing an expensive reprint – it’s really a very unforgiving medium, and not getting another pair of eyes to look at every single page before you send it to the printers is always fatal. Heck, I’d have done it for free myself if only they’d asked me!**

Some examples of typos from the introduction:

Maybe you’re not be the sort of person who cares about dotting the i’s and crossing the t’s. You just want to get to the great content, right? Well, I have some issues there as well.

I can’t fault the quality of the instruction presented. Like I said before, I was a fan of the original video series. But the way it’s presented here could be improved. For a start, the book is an odd shape (21.5cm across and 21.5cm high). There’s a reason why most books generally aren’t square – they’re really awkward to design for and you can see how this has created problems. When they have a full page of text, they’ve used only 1-column, so a line is uncomfortably long. The margin on the outside edge of the page is very tight too, and it all makes reading difficult, as you have to track your eye back a long way to the left to find the start of the next line. A 2-column grid would have made scanning text much easier.

(Very long lines of text to digest here. And a double exclamation mark at the end? What were they thinking”!!”)

The pages of photos have a different problem. Following from one step to the next is difficult, as they often have alternative shots of the same technique on the page. They’ve put numbers on photos so you can see where to move your eye to next, but knowing where to go next is not intuitive. They also expect you to read the explanation in the text box at the top of the page, then move your eye back to the correct picture to see what is meant, then move your eye back to the text box at the top to read the next step, and so on. It’s all a bit awkward.

(The two white lines indicate an alternative view, in case you were wondering.)

All credit to Kesting and Mullins for spending the time to re-shoot every single technique in detail and presenting colour photos of each step (that’s not cheap to do in print). The photos are clear and accurately show the techniques. They avoid the classic mistake of both weaing the same colour gi, but the printing is a bit too dark, meaning there are some shadows and dark patches on Kesting’s blue gi that are hard to make out, as you can see in my photos. (This probably looked fine on screen when they were creating the book, but the printed version can differ).

(That’s a lot of very small photos to try and fit on one page).

The design has competing systems of classification too, which makes it even more confusing. Sometimes a “what not to do” type photo has a red thumbs down icon on it, at other times it is crossed out with a big red “x”. Why not just pick one system and stick with it?

In their enthusiasm the authors have tried to squeeze too much into this book, both in terms of the number of photos on each page, and the amount of material covered. There are 3 big sections – 1. Fundamental movements, 2. Butterfly guard, 3. De La Riva guard – and to fit it all in, something important has been lost, which is context. In the video version of Nonstop Jiu-Jitsu, Mullins explains why he’s doing each technique, usually in response to the opponent defending his previous effort. Here you don’t know when or why you would use the techniques shown. For instance, when you have butterfly guard, what makes you choose either the hook flip to x guard or the hook flip to phantom choke? It’s not entirely clear. A short piece of text explaining the context before diving into the steps would have made all the difference.

To give you an idea of how much content there is here, the table of contents alone runs to 6 pages! Complaining there’s too much value in a book sounds like an odd gripe, but this book could easily have been split into 3 different books, with more room to really let each subject breathe, and it would have been all the better for it.

The first section (which seems unsure if it’s called Fundamental Movements, or Advanced Fundamentals) is based around the fundamental movements of Jiu-Jitsu, like the technical stand up, sit through, hip escape, butt double and rolling forward and backwards, and then shows you how these movements can be applied in techniques. In a section aimed at beginners the applications are actually quite involved and ramp the difficulty level up very quickly – for example, a rolling omoplata from the armbar position in side control, anybody? As a more experienced Jiu-jitsu player I personally loved the high-level technical content here, but a real beginner might be a bit out of their comfort zone. My only criticism is that they show plenty of applications for all the movements except the hip escape (or shrimp) and bridge, which only get one application each – regaining closed guard from half guard for the shrimp and bridging from mount. I would have liked to have seen a shrimping escape from side control here, and another mount escape added for completeness sake.

The second section goes on to cover butterfly guard. Butterfly is a really good guard to use against an opponent who is trying to pass your guard from his knees. The standard butterfly sweep is shown, plus a plethora of options for when they post a hand or leg. Quite naturally this leads into all sorts of x guard material, back takes and shin sweeps. The section starts with Mullins’ trademark aggressive butt double attack from butterfly, which is a very proactive way to get the action going against a stalling opponent, and as such is nicely suited to competition. Because Mullins teaches in a game plan-based system, a lot of this chapter is devoted to guard passing after you’ve swept them from butterfly guard.

The final section covers the De La Riva guard, which shows you what to do against a standing opponent. The majority of the section is on how to attack with the ball and chain sweep, and follow ups depending on how the opponent defends. Again, the jiu-jitsu shown is attacking and aggressively non-stop, in the sense that he links together guard sweeps, passes and submissions.

Throughout all of the book’s sections, Mullins drops in some tips on motivation, competition strategy and his general thoughts on BJJ. It’s welcome advice, but I think it could have done with an editor to make it more concise.

After all this moaning you probably think I’m going to recommend staying well clear of Nonstop Jiu-Jitsu (or is it “Non-stop Jiu-Jitsu“? Even the name of the book is editorially styled in two different ways, one on the cover without a hyphen and another on the footers of each page with a hyphen – argh! Just choose one way and stick with it), because of all the editorial problems, but I’m not. I’m recommending it because this book is actually glorious!

I love seeing BJJ back in print, and despite the issues I’ve mentioned**, it didn’t stop me from loving this book. If you’re looking for some new ideas for a game to play from butterfly or de la Riva, then you’ll find inspiration here that will last a lifetime, and you can easily add to your game. And, godamn it, it’s a real book about BJJ and we should celebrate that fact.


Link to Nonstop Jiujitsu on Amazon


(* If you’re interested, I consider Marcelo Garcia’s book to be the gold standard in terms of these types of instructional BJJ manuals. Its production standards are first rate, from the quality text and explanations to the brilliant photos. Sadly it went out of print a long time ago.)

(** Lads, if you are reading this and want to do an updated version 2 of this book without all the typos, then please do, but please, please hire an editor this time!)

Elite Sports Ultra Light Preshrunk Adult Gi Review

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So far I’ve mainly reviewed martial arts books, but I’d also like to branch out into reviewing other martial arts products, so, being a BJJ enthusiast, I jumped at the chance to review the Elite Sports Ultralight Preshrunk Adult Gi when they offered to send me a review sample. Here’s my review.

Elite Sports Ultra Light Preshrunk Adult Gi review

Price: £59.99

Web: Elite Sports (UK)

Direct link to product

Verdict: Great value!

What is it? The Elite Sports Ultra Light Gi is a kimono for wearing in Jiujitsu classes. Jiujitsu gis differ a little in style and shape from Judo gis, and they also need to take a lot of wear and tear. They need to be tough, yet light enough that you don’t end up drowning in your own sweat.

How did it look? See for yourself. Here’s a video:

The video is also on our new Instagram account.

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There’s a nice range of colour options available. I went for the navy colour, which I really like. If I was being picky I’d say there was about a 10% difference in colour shade between the trousers and the top. That’s not a big problem for me though.

Is it tough enough? Yes, there were no signs that it was going to rip any time soon, and at under 3kg in weight, it was also light and didn’t feel cumbersome. The Elite Sports Gi manages to hit a great balance between toughness and lightness. The stitching looks solid and there were no problems with the tailoring at all.

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Did it fit? I went for the A2 size and it fitted me perfectly. The cut is great – called “fitted” – and being preshrunk it fits nicely as soon as you put it on. Flowing through jiujitsu movements the gi felt great – it’s been tailored so that there’s enough room for your arms and legs to move freely. It’s got a nice balance between stiffness and softness so that it keeps its shape as you roll. It’s not going to end up wrapped around your head like really soft gis can, but it also doesn’t feel too stiff.

The trousers are tied with a chunky cord, which looks like this:

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The cord might feel a bit odd to start with compared to other gis, but they didn’t untie once for the duration of a whole class.

The material of the gi itself is really smooth – this had the advantage that it’s easier to flow around people, and makes your jiujitsu feel really silky because there’s slightly less traction against the other person, but equally, it could make it slightly harder to hold people in positions.

What do you get in the box? Along with the gi you also get a free white belt. Like the gi, it’s good quality, and thick.

Did it shrink in the wash? No. I washed it at 30 degrees (which the label recommends)  and there was no shrinkage at all. There was also no colour loss.

How did it smell? Some cheaper gis can have a nasty smell when you first open them, but it’s important to note that when I first got the Elite Sports Gi, the gi smelt great – apparently there’s an “Antimicrobial Inner Lining” to this gi which has the effect of reducing sweat odour over time as well, which is a nice feature. I’d say it works too – even after a heavy rolling session, the gi didn’t smell that sweaty.

Would you recommend it? Yes. At just £60 this is a great value product: recommended!

 

 

 

 

 

The King (Netflix 2019), a short review

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The King (Netflix 2019) is the story of the rise of King Henry V and the battle of Agincourt against the French (1415).

Prince Henry is portrayed as a wayward teenager, who dislikes authority and has no desire for the throne or the complications of court politics and international diplomacy. Suddenly this emo teenager has the full weight of the English crown thrust on his shoulders, and pretty soon, against his will, he is at war with France and the famous field in Agincourt is calling.

There are virtually no women in this film. It’s as study of men. How men rule, how men lead and how men fight. And ultimately, how they lie.

The fight scenes are not bloody. They’re muddy. Smack, bang, wallop in the mud. But they feel realistic. I think the makers of The King have spent a lot of time talking to medieval armor experts and thinking about how fights in armor, between armored knights, would actually have played out.

While Agincourt is remembered for the English archers securing victory with their longbows, their effect in the battle, while important, is not portrayed as the decisive factor by a long way. It’s the use of the terrain, strategy and hand to hand combat that secures victory.

And the grappling. There is so much grappling. Specifically, grappling with weapons and armour. Forcing the opponent to the ground and working a blade in or bashing their head with a hammer.

The key factors seem to be, wrestling, impact from momentum (blunt or sharp edged weapons), and finally the environment – the mud.

Xing Yi, a Chinese martial art which I talk about a lot on this blog, has battlefield origins and seems equally obsessed with weapons, armour and the environment. The strikes in Xing Yi’s 12 animals all target weak points in armor. The bits where the joints in the human body are and the armor is, by necessity, weak to allow the limbs to move – up under the armpit, the inner thigh and the neck are obvious examples.

Another thing that Xing Yi emphasis is the stepping. So much emphasis is placed on making sure you don’t slip or trip in Xing Yi training. My XingYi teacher would insist on us stepping with the whole foot landing flat, never the normal heel toe action of walking.

Back when I was learning from him regularly we used to train outside (whatever the weather), so often this was on wet grass. Trust me – you don’t appreciate that heel toe stepping is vulnerable to slipping until you try it at speed on wet grass.

Over time we seem to forget these little things in our training, because in our modern life they are rather unimportant. People don’t wear armor these days and we usually train martial arts on flat wooden floored gymnasiums or village halls, in the dry. Watching The King was a good reminder of their importance. It’s the simple things like this that make the difference between living and dying on a battlefield.

When it comes to grappling in armor, The King suggests that tripping or simply unbalancing the opponent is the decisive factor. Forget the big hip and shoulder throws of judo, and think more about the little leg hooks and sweeps you find in folk style wrestling. It makes me think of those jacketed styles of folk wrestling which have survived today in isolated corners of the world, or the descriptions you read of Irish collar and elbow wrestling (sadly now lost), which start from a position of already being in a clinch with the upper body and the leg tricks where the art is found. Suddenly the reasons for training wrestling like that makes much more sense.

I enjoyed The King for all these reasons. Perhaps the closest we’ll ever get to a battlefield type situation in modern civilian life is a game of rugby. Either being in one or watching one.

In short, The King is great, war is a muddy business, and I need to start thinking about my stepping again.

Xing Yi Quan, a study of Tai and Tuo Xing, a review

I finally got myself a copy of my friend Glen Board’s new Xing Yi book: Xing Yi Quan: A study of Tai and Tuo Xing. It arrived in the post today:

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UK link to Amazon.

Firstly, the book looks great. It’s thick, there are a lot of photos, some of which are colour, but most are black and white. They’re well taken and it’s easy to see what’s happening. In terms of content, there is lots of historical information about how Xing Yi was created in the book and the philosophical and martial ideas that lie behind it, but there’s also lots of very practical real-world applications of the movements shown as well. Glen even covers that tricky subject of how Qi is used in Xing Yi Quan as well as taking in the Xing Yi Classics, San Ti Shi and weapons. It’s a pretty hefty volume.

The real focus of the book though is on two of Xing Yi’s 12 animals: Tai and Tuo, but it also covers an awful lot of general Xing Yi theory. The inclusion of a full translation of the two most important Xing Yi classics writings – the Classic of Unification and the Classic of Fighting, from Yue Fei’s 10 Important Thesis – is particularly welcome. As is the inclusion of an Appendix on the I Ching, which explains the 8 trigrams and how you can use them to post-analyse martial arts movements or situations in Xing Yi Quan.

Full disclosure: Glen and I have the same Xing Yi teacher and this book follows on from my Xing Yi teachers first attempt to write a book on each of the Xing Yi animals. He only got as far as Bear Eagle, before stalling on Snake. So, it’s good to see that Glen has picked things up in our lineage and got something into print on a couple more of the animals. I’d like to see him do the same thing for Horse and Snake (if you’re taking requests Glen? 🙂 )

(You might also like the podcast series I’ve been doing with Damon on the history of Xing Yi).

Tai and Tuo

Tai is a fly-catching bird from Asia with a long tail. It’s sometimes referred to as “Phoenix” in English. It’s quite an agile little bird that’s good at evading predators by using its long tail to confuse the attacking bird and also good at catching insects in flight. As you’d expect, there are a lot of changes of direction and spiraling type actions amongst its martial applications.

Tai uses a special fist formation to strike with where you protrude the middle finger knuckle ahead of the others when you form a fist. You use it to strike with in the same way that a “Phoenix-eye fist” can be used in Shaolin arts to strike with. The book explains all these aspects of Tai.

Tuo is the Chinese Crocodile. (Also known as Chinese Alligator). Sometimes you see Xing Yi people call it “Water lizard”, but come on people – just put the pieces together 🙂

Tuo doesn’t have any specific fist shapes, but emphasizes the ambush nature of the crocodile when hunting. It also makes use of the side to side rolling action that a crocodile performs when trying to drown and rip apart any prey it has captured in its jaws.

The book has a linking sequence (a form) for each animal as well as applications of the movements in a huge amount of detail. There are 31 applications shown for Tai and 22 for Tuo with photographs of the steps involved in each. They’re all bare-hand applications rather than weapons applications, but that’s fine by me.

Overall I’d say that this book is one of the most accessible and practical books you’ll find on Xing Yi Quan. It doesn’t matter if you’re new to the art or pretty experienced – you’ll find something new here to pique your curiosity. If you’ve got any interest in the art of Xing Yi Quan at all then I’d suggest you get yourself a copy, because you’ll really enjoy it.

Here are some photos of what it looks like inside:

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Buy this book on Amazon: UK link to Amazon.

Book review: Internal Body Mechanics for Tai Chi, Bagua and Xingyi, by Ken Gullette

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Anybody who has attempted to learn Tai Chi in any depth instantly realises that the choreography of a form is just that – choreography – and that the devil is in the details. Internal Body Mechanics is all about the details: How you move, what you move and where you move it to.

It’s author, Ken Gullette is a veteran of the Internal arts, having started with Yang style Tai Chi way before China opened up to the West and before the Internet appeared. Over the years he’s trained with some of the best, especially in Chen style. He’s interested in the practical use of the internal arts as actual martial arts, rather than a method of communing with the universe, feeling your Qi or healing your body. While he’s been presenting this information in DVD and video format for years via his website kungfu4u.com, this book is his first attempt to capture the “body mechanics” of the internal arts in print.

Like most Western Tai Chi enthusiasts who started when Tai Chi was just breaking into the West, Ken inevitably ended up going down many dead ends before he could find good quality instruction, which is why he’s written this book. Ken’s ambition is to write a Tai Chi book that is all killer, no filler, which immediately sets him apart from 99% of Tai Chi teachers out there, whose books usually give you a lot of boring history and then try to teach you a form, which is impossible to learn from a book in the first place.

Instead, Ken is going straight to the meat of the matter, for which he deserves recognition and praise. Internal Body Mechanics covers 6 core principles of the internal arts:

  1. Centred stance and Ground path
  2. Maintaining Peng Jin
  3. Use whole body movement
  4. Use spiraling movement of silk reeling energy
  5. Internal movement and the Kua
  6. Dantien rotation

The book is structured so that one chapter leads naturally into the next, so once you’ve grasped one principle you are ready for the next one. The chapter on the Kua, how to open and close the kua, and what it is, is especially good. This is a tricky subject to convey in text and Ken does it through telling stories of training with Chen Xiaowang and quoting what he said to him during form corrections. I felt like I “got it” immediately. So much so, in fact, that when Ken used the posture “Sweep the rider from the horse” to demonstrate how Chen Xiaowang was saying people close the Kua “too much”, I immediately put the book down, tried out the posture and realised I was making the same mistake. There you go Ken – you got me! It’s not often you can instantly improve your Tai Chi and correct your form from reading a book, but Internal Body Mechanics proves it is possible.

The book also comes with a website containing videos of all the techniques and demonstrations that are pictured. Obviously a video is superior, but I found the pictures sufficient to get the points being made… except for the large silk reeling chapter of the book – that is where you’d really need to access the videos to ‘get it’ – especially if you’ve never done silk reeling exercise before. But the videos are not free – you have to pay an additional one-off fee to access them.

Qi and Jin

When you get down to the heart of the matter with Internal arts, I find that you are dealing mainly with two things: Qi and Jin. Because these are initially obscure Chinese terms, that don’t translate easily into English and require thought, experimentation and good teaching to master, they become the initial stumbling blocks for all Tai Chi practitioners. Ken spends a lot of the book dealing with the subject of Jin – with chapters on the ground path and Peng Jin specifically. He covers it really well. There are lots of partner exercises to try out that are illustrated with photos from his DVDs. Jin often accounts for the overly-theatrical demonstrations that Tai Chi ‘masters’ like to do on their overly compliant students at seminars, where they send them bouncing away at the slightest touch. Once you understand how Jin works you can see what is really going on, and it stops being so mysterious. Ken’s book will give you that kind of understanding.

It’s on the subject of chi/qi that I find I depart a little from Ken’s thinking. Ken has little time for mystical thinking on qi. By the time Ken gets to his Dantien rotation chapter he is slaying sacred Tai Chi cows like he works in an abattoir and the concept of qi takes a bolt through the head early on.

“As a 21st-century college educated American who applies critical thinking skills and expects evidence before I cling to a belief, there is no evidence whatsoever that our bodies contain Chi or a Dantien…”  – Ken Gullette

I’d agree with him on the critical thinking, but there’s always the danger of throwing the baby out with the bathwater when this staunchly non-mystical approach is adopted. Especially when it comes to qi.

Is qi a mystic substance in our bodies, as some would like us to believe, or is it just a term that the ancient Chinese used to describe parts of the body that is still functionally useful when learning how to move in non-standard ways?

Ken sees the use of Qi and Dantien as merely useful mental visualization tools, so that’s the approach adopted in the book. He also dismisses the idea that you must control your fascia to control your dantien as “poppycock”. This pleases me, and I raised a wry smile as I’ve got into similar arguments with fascia fanatics on the Internet, who attribute almost magical powers to it. He’s right, of course – you cannot consciously control the movement of your fascia or skin, only muscles (let’s not get into the sticky issue of consciously making the hair on your arms stand on end or subconscious control of body functions). However, you can use your muscles to stretch both skin and fascia (and tendons and everything else)  to create a feeling of connection, and that feeling of connection can be slowly built up into something tangible that you can use to manipulate the body from the dantien area. To me, this is the real meaning of Qi, and means it still deserves its place in the creation of whole body movement.

So, while Ken’s Dantien rotation chapter is purely about manipulating the musculature in the area of the lower abdomen, which of course, it is, I’d also add in that you can also use it to connect to the arms and legs via this “qi” connection, which you can build up over time. I went over this idea in my video series, but anyway, I digress.

Conclusion

Ken’s approach is not that of an almighty Tai Chi teacher who is imparting precious wisdom to you, his lowly disciple, from on high, but rather, a healthy attitude of “we can all learn together” flows through the pages. You never feel like you are being preached at. Instead, you encounter a fellow traveler on the path who is as curious as you are to see what lies ahead. Most importantly, he wants you to avoid the dead ends he’s ended up in.

So, while I find myself at odds slightly with Ken on the issue of how Qi relates to internal body mechanics, I don’t find that stops me enjoying the book and learning from it. In terms of practicing Tai Chi as a martial art, grasping the idea of Jin and how to use the power of the ground in your techniques, not local muscle, is the most important thing, and Ken’s book excels in this respect.

It should also be noted that if you’re a fan of “martial” Tai Chi (like me) then you’ll love this book. It doesn’t teach you any martial techniques (that’s Ken’s next book, apparently) but everything is looked at through a lens of why this body method is useful for combat. I actually find that more valuable.

There’s not much Xingyi and Bagua presented in this book really, so while I appreciate the catch-all requirement of the title will widen the book’s appeal, it’s really focussed on Tai Chi, and Chen style in particular. Sure, the body mechanics of Tai Chi cross over into XingYi and Bagua, but the sayings of Chen Xiaowang to the author are repeated frequently through the book and this is really a detailed explanation of his Tai Chi teachings so I would have been happier if that had been reflected in the title.

Don’t let my minor points of contention put you off. This is one of the most practical books on Tai Chi on the market right now and you need to get it. It annoys me that there aren’t more Tai Chi books like Ken’s around that actually deal with the mechanics of movement that you need to develop for Tai Chi, and I hope that Internal Body Mechanics is the first of a turning tide, because the world needs more Tai Chi books like this one.

Ken’s blog: www.internalfightingartsblog.com

Get this book on Amazon.