Tai Chi throws

A new comment on one of my older YouTube videos called simply “Tai Chi Throws”, made me realise that it’s now got 13,000+ views on YouTube. It was nice to watch it back and remember those times 🙂

There are applications for many popular Tai Chi moves here: Single Whip, Diagonal Flying, Needle at Sea Bottom, etc.

Here it is:



Gu Ru Zhang style Tai Chi Chuan

I posted this video of me doing Tai Chi in the rain back in 2012. This is a short form derived from the full long Yang form of Gu Ru Zhang (Ku Yu Chang) the famous “King of Iron Palm” from Hong Kong.

You see the famous picture of him breaking tiles without spacers quite a lot:


Gu Ru Zhang

Gu Ru Zhang’s style of Tai Chi is still quite rare. It’s from the Yang family originally, but had some input from his friend Sun Lu Tang, and you sometimes see it incorectly called Sun Style.

Gu published a book in 1936 on Tai Chi called “Tai Chi Boxing”, which you can find translated on the Brenan Translation website.

I’ve done various different styles of Tai Chi, but I always come back to this form. It’s my favourite. Anyway, here’s my video:

Brush Knee Twist Step: Tai Chi application and style comparison


Yang Cheng-Fu Brush Knee Twist Step

Brush Knee Twist Step (called “Walk obliquely with twist step”, which was probably its original name) is a fundamental movement in all Tai Chi styles.

Chen Zheng Lei performing “Walk obliquely with twist step”:


The Yang style Brush Knee looks like a slightly simplified version of this. Here performed by Yang Jun, grandson of Yang Cheng-Fu :



And Sun Style looks like the Yang style, but with added steps. Here performed by Sun Peng who is Sun Lu Tang’s grandson :



The version I personally do is somewhere between the traditional Sun and Yang styles. It’s got a step, but it’s most like Yang. Here’s a little GIF showing me doing an application of Brush Knee Twist Step in push hands from the Tai Chi style I practice.


Here’s how it looks in my form (a Yang style variant from the Gu Ru Zhang lineage that had input from Sun Lu Tang).


Of course, there are many possible applications of this movement, and I’m just showing one, but hopefully, that gives some indication of the usage.

The Tai Chi form of Yang Shau-Hou


Yang Shou-Hou

Below is a video, shot in 1977, of the Tai Chi form of Xiong Yangho who was a student of Yang Shau-Hou, the (much) older brother of Yang Cheng Fu. Born in 1862 he was effectively of a different generation than his brother Yang Cheng-Fu who was born in 1883, which is 21 years later.

You can see that the form follows the same pattern as the Yang Cheng-Fu version but has a few unique characteristics. Again, this hints that there were different ways of doing the form before Yang Cheng-Fu standardised it into “Yang style”.

These different interpretations are a bit like the Gnostic Christian gospels – they’ve been rejected from the main orthodox canon, but they have just as much validity as any ‘official’ version of the form.

The description reads:

“Taiji Grand Master Xiong Yang He (1889-1981) The Interpretation of Taiji Quan The Teaching Frame of Hundred & Eleven Styles in Taiji Quan Video & voice edited by Li Ri Xing 28th September 1977”



What’s particularly interesting is the second video, at 7.51 onwards, after the form has finished, he does what looks like a couple of silk reeling exercises in which he traces a Yin Yang symbol in a manner described in Shen Jiazhen’s book.



In the video Xiong Yangho then does some fast moves that look a lot like Southern Kung Fu – Pake Mei or Wing Chun, that sort of thing:

Edit: A comment on this post from Bai Yiming reveals that these are from another martial art called “Xiyangzhang”

“What Xiong Yanghe shows in the later vids has nothing to do with TJQ; those “5 little hands”, as they are called, originate form Xiyangzhang, another style. Xiong has cross-trained a lot and taught a huge curriculum. There is no Taiji symbol traced, it is purely an application. I know as I’m training in the Xiongmen, the Xiong system, do the Xiyangzhang and also those hand moves!”

Here’s a video of Xinog Yanghe doing some more Xiyangzhang:


Here’s another video of Xiong Yangho doing Tai Chi:


Originally from the mainland, Xiong Yangho was a military man who escaped to Taiwan with the nationalists once the Communists took over in China. There’s a short biography of him here.