My old mate Simon Thakur from Ancestral Movement, and star of episode 37 of my podcast, has released a free class as an example of what you get if you sign up for online classes with him.

It’s pretty good! I particularity enjoyed the ‘Wu chi’ standing at the start where he emphasises relaxing and releasing tension. Later on he gets into Feng’s HunYuan Qigong, but he’s using it more as a framework to teach his Ancestral Movement concepts. Fascinating stuff.

Try it now!