Xing Yi Dragon warm up

I dropped a theory-heavy post about Xing Yi Dragon recently, so I thought it might be nice to do a more practical post about Dragon, and here it is – it’s a nice little routine I do for 5 minutes solidly, it essentially like doing five minutes of squats, so it’s quite hard work!




2 thoughts on “Xing Yi Dragon warm up

  1. If you happen to run accross dragon breathing do let me know

    I know of hawk
    Tiger and bear breathing
    And even San ti breathing
    But not dragon breathing

    Liked by 1 person

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